homemade kefir ranch dressing

homemade kefir ranch dressing

The homemade kefir ranch dressing our family is obsessed with!  It is not only delicious, but also packed with good for you ingredients  A longtime favorite in our house, for both kid and adult dipping! What is kefir? Are you familiar with kefir?  For the longest time I had not tried or tasted it.  I…

6 tips for an empowered pregnancy and birth

6 tips for an empowered pregnancy and birth

Pregnancy, labor and delivery are deeply personal decision.  Today I’m sharing 6 tips for an empowered pregnancy and birth. Currently as I sit here, I’m 34 weeks pregnant.  I’m nearing the final destination, you guys!  I haven’t chatted too much about this pregnancy because, well, life with 3 little kiddos distracts me!  Honestly, the newness…

banana custard oatmeal

banana custard oatmeal

Banana custard oatmeal is the perfect complete breakfast to start the day.  You get your carbohydrates, protein and fat, all in one delicious filling bowl. I’ve shared this recipe in the past, but I just have to share it again.  It is my favorite breakfast E-V-E-R! What is custard oatmeal? Are you familiar with custard…