Recent Posts

fit mama real food radio episode 7: how to meal prep for the week

fit mama real food radio episode 7: how to meal prep for the week

In episode 7 of Fit Mama Real Food Radio I share how to meal prep for the week.  I’m sharing to meal prep, how to make it work for you, and how to get started!  I hope you leave inspired to begin meal prepping for […]

5 meal prep tips and tricks for a healthy, simplified week

5 meal prep tips and tricks for a healthy, simplified week

Let’s chat about 5 meal prep tips and tricks for a healthy, simplified week!  These tips are doable, even with little kids around.  Start implementing TODAY to simplify your week ahead! There is no doubt, meal prep will help you eat more healthfully throughout the […]

crock pot coconut green curry basil chicken {freezer meal friendly}

crock pot coconut green curry basil chicken {freezer meal friendly}

Enjoy this crock pot coconut green curry basil chicken on your busiest of nights.  The flavors are finger licking good, and the chicken as tender as can be.  Your family will keep coming back for more! I don’t know what I would do without a […]

fit mama real food radio episode 6: macro tracking vs intuitive eating

fit mama real food radio episode 6: macro tracking vs intuitive eating

In episode 6 of Fit Mama Real Food Radio we’re chatting macro tracking vs intuitive eating!  What are they, and what is right for you?  Take a listen!   Fit Mama Real Food Radio is a weekly podcast where I’ll be sharing insights, education and […]

my top 10 kitchen must haves to save time

my top 10 kitchen must haves to save time

There is no doubt, cooking takes time!  Especially when you’re cooking from scratch and focusing on eating healthy foods.  Thankfully, there are shortcuts and gadgets to use that can save you some time.  Today I’m sharing my top 10 kitchen must haves to save time […]

sausage, kale and potato breakfast casserole

sausage, kale and potato breakfast casserole

This sausage, kale and potato breakfast casserole combines all the breakfasty goodness in to one, healthy and filling dish.  Great for serving a crowd! Whether I’m cooking for my family, or serving to a crowd, a breakfast casserole is always a go-to for any brunch […]

fit mama real food radio episode 5: macronutrients 101

fit mama real food radio episode 5: macronutrients 101

In episode 5 of Fit Mama Real Food Radio you’ll learn all about macronutrients in a back to the basics macronutrients 101 podcast!  You’ll learn what macronutrients are, how they work in the body, along with top real food sources of each macronutrient.  Fit Mama […]

2018 focus word for the year

2018 focus word for the year

Happy New Year everyone!  I hope your 2017 ended on a wonderful note!  We spent the final weekend in 2017 with our last Christmas celebration with my extended family.  It was just the best time, and always  fun catching up and playing games with family […]

fit mama real food radio episode 4: find your real food plan

fit mama real food radio episode 4: find your real food plan

In episode 4 of Fit Mama Real Food Radio I’m talking all about how to find your real food plan, along with what my real food diet looks like. Fit Mama Real Food Radio is a podcast where I’ll be sharing insights, education and inspiration […]

healthy banana nut mini muffins (grain free, no added sugar)

healthy banana nut mini muffins (grain free, no added sugar)

The cutest and most delicious healthy banana nut mini muffins.  Both grain free with no added sugar – naturally sweetened from bananas!  These are all day muffins, not just reserved for dessert, so enjoy them when you please! You guys, my taste buds are no […]