Recent Posts

fit mama real food radio episode 6: macro tracking vs intuitive eating

fit mama real food radio episode 6: macro tracking vs intuitive eating

In episode 6 of Fit Mama Real Food Radio we’re chatting macro tracking vs intuitive eating!  What are they, and what is right for you?  Take a listen!   Fit Mama Real Food Radio is a weekly podcast where I’ll be sharing insights, education and […]

my top 10 kitchen must haves to save time

my top 10 kitchen must haves to save time

There is no doubt, cooking takes time!  Especially when you’re cooking from scratch and focusing on eating healthy foods.  Thankfully, there are shortcuts and gadgets to use that can save you some time.  Today I’m sharing my top 10 kitchen must haves to save time […]

sausage, kale and potato breakfast casserole

sausage, kale and potato breakfast casserole

This sausage, kale and potato breakfast casserole combines all the breakfasty goodness in to one, healthy and filling dish.  Great for serving a crowd! Whether I’m cooking for my family, or serving to a crowd, a breakfast casserole is always a go-to for any brunch […]

fit mama real food radio episode 5: macronutrients 101

fit mama real food radio episode 5: macronutrients 101

In episode 5 of Fit Mama Real Food Radio you’ll learn all about macronutrients in a back to the basics macronutrients 101 podcast!  You’ll learn what macronutrients are, how they work in the body, along with top real food sources of each macronutrient.  Fit Mama […]

2018 focus word for the year

2018 focus word for the year

Happy New Year everyone!  I hope your 2017 ended on a wonderful note!  We spent the final weekend in 2017 with our last Christmas celebration with my extended family.  It was just the best time, and always  fun catching up and playing games with family […]

fit mama real food radio episode 4: find your real food plan

fit mama real food radio episode 4: find your real food plan

In episode 4 of Fit Mama Real Food Radio I’m talking all about how to find your real food plan, along with what my real food diet looks like. Fit Mama Real Food Radio is a podcast where I’ll be sharing insights, education and inspiration […]

healthy banana nut mini muffins (grain free, no added sugar)

healthy banana nut mini muffins (grain free, no added sugar)

The cutest and most delicious healthy banana nut mini muffins.  Both grain free with no added sugar – naturally sweetened from bananas!  These are all day muffins, not just reserved for dessert, so enjoy them when you please! You guys, my taste buds are no […]

fit mama real food radio episode 3: start a gratitude practice

fit mama real food radio episode 3: start a gratitude practice

In episode 3 of Fit Mama Real Food Radio I’m chatting all about why you need to start a gratitude practice, and simple ways to implement it into your daily life.  Enjoy! Fit Mama Real Food Radio is a podcast where I’ll be sharing insights, […]

encouraging adventurous eating in kids {with one simple rule}

encouraging adventurous eating in kids {with one simple rule}

Today I’m sharing how we are encouraging adventurous eating in our kids with one simple rule.  I hope it helps you like it has helped us! Can we agree that meal time battles are just the worst?  Right?  When I imagine us all sitting down […]

fit mama real food radio episode 2: a simplified meal planning template

fit mama real food radio episode 2: a simplified meal planning template

In episode 2 of Fit Mama Real Food Radio I’m sharing a simplified meal planning template. Fit Mama Real Food Radio is a place I’ll be sharing insights, education and inspiration focused on living a happy and healthy life.  I’ll be chatting about food, fitness, […]