kale feta, pear and walnut salad with honey poppy seed dressing

Kale Salad

This kale feta, pear and walnut salad with honey poppy seed dressing is the perfect fall salad.  Add it to your Thanksgiving spread, or to any meal where you are looking for a fresh and flavorful salad! I cannot believe Thanksgiving is less than 1 week away!  I’ve been planning my food contributions this past […]

10 healthy snacks for on the go

10 easy snacks for on the go

Snacking is serious business in our house.  With a 5 year old, 3.5 year old and 1.5 year old, it seems someone is always eating, talking about food, or getting to that point of too hungry.  Hangry kids are no fun!  For those reasons, and because I also don’t want to become a hangry mom […]

30+ starchy vegetable side dish recipes + my whole30 intro

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This week the hubs and I embarked on the Whole30 challenge.  The Whole30 is a 30 day program where you focus on eating real foods, while eliminating potentially problematic foods to see how your body does without them.  You focus on eating meats, vegetables, fruits and fats, while excluding dairy, gluten, all grains, soy, legumes, […]