Feeding kids

encouraging adventurous eating in kids {with one simple rule}

encouraging adventurous eating in kids {with one simple rule}

Today I’m sharing how we are encouraging adventurous eating in our kids with one simple rule.  I hope it helps you like it has helped us! Can we agree that meal time battles are just the worst?  Right?  When I imagine us all sitting down […]

real food loving kids: give them the power of choice

real food loving kids: give them the power of choice

If having your kids in the kitchen cooking with you doesn’t sound relaxing or they just don’t have interest in it, another way to get them involved with food is at the grocery store. For quite a while I was doing the big weekly grocery […]

how to feed your toothless baby real food

how to feed your toothless baby real food

At 16 months I don’t really think of Zoe as a baby anymore.  She’s walking, talking, independent and already sharing her opinion (loudly) whenever she gets the chance.  She is so full of personality!  The only area that’s still baby-like is her mouth.  The girl […]

my toddler breakfast experiment

my toddler breakfast experiment

At the beginning of this week I decided to do a little experiment.  Hunter (who turns three this month!) was my research subject. Typically at breakfast time I’ll decide what the kids and I are going to eat for breakfast.  I’ll usually awake before them, […]

baby-led weaning: toddler vs baby

baby-led weaning: toddler vs baby

Hello there!  Hope Thursday is going superb for you.  It’s my extra fun and busy day with many classes to teach.  Today I’m joining in on Munchkin Meals with Brittany from A Healthy Slice of Life.  I wanted to talk about baby-led weaning for toddlers […]

baby led weaning – Zoe at 7 months

baby led weaning – Zoe at 7 months

It feels like Zoe was just born.  Yesterday.  Then I blinked and she turned into a sitting on her own, smiling, playing and now eating little girl.   The newborn is gone.  I guess now she’s a baby, but next time I blink she’ll be a […]

16 months munchkin meals + a simple balanced breakfast pancake

Over the weekend our little munchkin turned 16 months.  Guess I need to do another monthly update!  But before I share more about what’s new with our little man, let’s take a look at what he’s been eating – specifically yesterday. Yes, he did in […]

munchkin meals at 15 months

Today I’m sharing a look into a day of what Hunter eats now at 15 months.  The last time I shared his munchkin meals was when he was 8 months old.  Things have changed a bit now!  Thanks for hosting munchkin meals Brittany! Breakfast (around […]

baby’s first smash cake {healthy no sugar banana cake}

baby’s first smash cake {healthy no sugar banana cake}

Well hi!  I feel like I’ve been away from my little bloggie for a while now.  The weekend went by in a zoom at BodyCombat training.  Whoa.  Remember when I went through BodyPump training?  That seemed like nothing compared to this. Thankfully, I PASSED my […]

mama and munchkin meal at 8 months

Lunch at home with Hunter is so much fun. He’s happy, having typically just woken up from a nap. I thought I’d join in on this week’s Munchkin Meals, put on by Brittany from A Healthy Slice of Life. At 8 months old, here’s a […]