Fitness

gift guide for the fitness minded female

gift guide for the fitness minded female

If you’re stumped on what to buy for your fitness friends, use this gift guide for the fitness minded female! Christmas is officially 20 days away!  That is less than 3 weeks you guys!  As I mentioned in my previous post, this year I am […]

make your workout count

make your workout count

I totally get the challenge of finding time to workout when you have kids, especially when you are trying to workout at home.  There are so many thoughts running through my head before starting a workout: Are the kids sleeping?  When will they wake? Do […]

confessions of a pregnant group fitness instructor

confessions of a pregnant group fitness instructor

Yesterday I taught my first post-baby fitness yoga class, and while I had not initially planned to do the workout as well, I was itching for some movement.  It had been a little over a month since my last workout (which was fitness yoga the […]

for two fitness® capri & my top 5 yoga poses this pregnancy

for two fitness® capri & my top 5 yoga poses this pregnancy

During this pregnancy my love for yoga has blossomed.  I began my on and off practice years back, then about 3 years ago I began teaching a fitness yoga class once a week.  Now I teach fitness yoga four times a week, love every minute […]

my first fabletics outfit + how to save even more

my first fabletics outfit + how to save even more

I am totally late to the fabletics party, but now that I’m here I don’t want to leave! Have you heard of fabletics? It’s an active wear company with super cute workout gear.  Kate Hudson is the big name a co-founder and if you’ve seen […]

friday favorites

friday favorites

Hi!  Happy almost weekend!  Today I wanted to share five things I’ve been loving lately.  Some are new, some are not, but all are pretty great! Biokleen My friend Megan told me about this brand and I’m so hooked on it now.  Biokleen is a […]

2015 vancouver lake half marathon

2015 vancouver lake half marathon

Hello! Hope your Wednesday is going great.  I taught Body Combat this morning and had a sweaty good time with my class (as always).  I just love how no matter how challenging (or great) my morning starts out, I always leave class happier, a bit […]

half marathon training

half marathon training

About a month ago a friend and I decided to sign up for a half marathon – the vancouver lake half marathon. I hadn’t been running much, really just every couple months with that same friend. Well once we said yes to it I got […]

fitness yoga journey + aurorae yoga mat review + GIVEAWAY

fitness yoga journey + aurorae yoga mat review + GIVEAWAY

Today we are talking yoga! When I first stared teaching group fitness classes, I never thought I would teach yoga. Ever. I’m so not the meditative calm kind of instructor. I like energy, energy, energy!  If that’s you or what you like, awesome! Enjoy it! […]

food and fitness week 14

food and fitness week 14

It’s been a minute since I’ve done a food and fitness recap post. Before I share our recent eats and my workouts, here’s a look at our little family getaway we had to the lake cabin. Lots of time outside surrounded by trees and the […]