confessions of a pregnant group fitness instructor

confessions

Yesterday I taught my first post-baby fitness yoga class, and while I had not initially planned to do the workout as well, I was itching for some movement.  It had been a little over a month since my last workout (which was fitness yoga the day before I had Nova!), and my body was beginning […]

for two fitness® capri & my top 5 yoga poses this pregnancy

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During this pregnancy my love for yoga has blossomed.  I began my on and off practice years back, then about 3 years ago I began teaching a fitness yoga class once a week.  Now I teach fitness yoga four times a week, love every minute of it, and have even incorporate some extra yoga of […]

fitness yoga journey + aurorae yoga mat review + GIVEAWAY

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Today we are talking yoga! When I first stared teaching group fitness classes, I never thought I would teach yoga. Ever. I’m so not the meditative calm kind of instructor. I like energy, energy, energy!  If that’s you or what you like, awesome! Enjoy it! It’s so cool that we can all enjoy the type […]