mini almond butter fudge cups

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Do you like almond butter?  (yes…) And coconut oil?  (yup…) What about fudge?  (of course…) And mini foods?  (who doesn’t?) If you answers yes to any of those questions then I have the perfect bite sized treat for you! Mini almond butter fudge cups. Sounds amazing right?  It is.  The flavor of the almond butter […]

real food loving kids: give them the power of choice

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If having your kids in the kitchen cooking with you doesn’t sound relaxing or they just don’t have interest in it, another way to get them involved with food is at the grocery store. For quite a while I was doing the big weekly grocery shopping trip on Mondays after teaching my 3 class line […]

raw liver: why I added it into my diet along with a raw liver smoothie recipe

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I am fully aware that some of you will pass on reading this post, which is totally okay!  I know the thought of eating liver totally grossed some people out, so feel free to skip back and look at cute picture of my kids –> here.  But for those of you that are intrigued, as […]

2 minute tuna avocado salad

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As a mom of two littles, I can definitely say that lunch time is the most challenging meal to get on the table.  Usually we’ve spent the morning away at activities and will arrive back home when everyone is hungry and getting tired for naps.  I rely heavily on leftovers because they are quick to […]

nutty cacao coconut energy balls

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Over the weekend the kids and I had some fun in the kitchen making energy balls together.  They really don’t need any more energy.  For real (can I just tap into their energy source… maybe it’s the 12 hours of sleep a night they get…).  But we do like these balls for a sweet treat […]

chicken satay with peanut sauce

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There are some flavors I am instantly drawn to.  My number one flavor profile pick though?  It’s gotta be peanut sauce anything.  I think that’s why I love thai food so much and even have two different thai peanut chicken recipes on my blog (a pasta dish here and a wrap dish here).  When I […]

cream cheese cucumber bites

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Healthy eating can take a little prep work to make it feel simpler sometimes, but thankfully it doesn’t take hours to do.  These little cream cheese cucumber bites are prepped and ready in 5 minutes and can wait in the fridge until you are ready to devour them.  Perfect little bites when you’re a bit […]

peanut butter swirl brownies

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Peanut butter and chocolate.  Is there a better pairing?  The answer is no.  I hope you love these two together as much as I do, because then you’ll love these peanut butter swirl brownies too! A sweet treat to finish out the even sweeter weekend we had.  Between a Friday night date night at the […]