empowering women through motherhood, food, fitness and mindset

Guest Post

favorite warm weather activities

Summer is my favorite time of year.  Mainly because I get to spend so much time outside with less (not none) rain.  What do you like to do during the summer?  Chelsey’s here to share her favorite warm weather activities.  I love each and ever […]

clara's birth story

Boy do I have a treat for you today… another birth story!  Not mine though — from my friend Lindsay.  I just love reading birth stories, which is why I shared Hunters (part 1, part 2 and part 3).  I hope you love reading them […]

breakfast for dinner

Good morning! Things are starting to settle into a great routine over here with our little man. I’m excited to share more about how it’s going in a few days… gotta make sure it sticks first though. It’s a very special day today… Jacob’s first […]

getting into teaching group fitness

I’ve been reading Erica’s blog, Itzy’s Kitchen, ever since I first began blogging in 2008.  She’s such an inspiration to me.  When I started teaching group fitness classes she was there to give me tips, advice and tons encouragement.  Now she’s here to share some […]

gluten free diets

Good morning! Did you get a chance to check out the final part to Hunter’s birth story? You should! Today’s guest post is all about being gluten free. Lindsay has so much to share, enjoy it! Hello Heather’s Crew! Hope the week has been treating […]

5 ways to ensure you survive a marathon

Sunday, Sunday… what a great day huh?  It’s slightly overcast today and the perfect temp for running.  Since I’ve got a few more weeks before I head back to running, Holly’s going to talk to you about her running today — running of marathons. Hello […]

high calorie burning circuit workout

Good morning! Today you’re in for a treat. Kjirsten, also a new mama, has an awesome workout for ya. I can’t wait to try it out in a couple more weeks! Hi, Fit Mama Real Food Readers! I hope your all having a fantastic day! […]

photography for beginners

Happy Friday! Hope your almost weekend is going well. Did you get a chance to check out part 2 of Hunter’s birth story? You should! Today Hunter and I are going to see a friend who had her baby on Tuesday. Her girl is 8 […]

4 simple ways to stay healthy as a new mom

Good morning, Glad you all enjoyed the first installment of Hunter’s birth story. The next one should be up later this week. It may be 2 parts or 3… we shall see. Yesterday Hunter turned 1 week old. He had a pretty relaxing 1 week […]

must-have-music

Today’s guest post is brought to you by Amy of Second City Randomness.  She kinda silly, which is awesome… I know you’ll enjoy it! Hello all! I’m Amy from Second City Randomness and am honored to be asked by the lovely Heather to help her […]