baby steps to a real food lifestyle: start with a cooked breakfast

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Over the years my way of eating has changed a lot.  My view on what a healthy diet is has changed a lot too.  In the past I thought low-fat or “diet foods” were what was good for me.  The media tells you that, so you know it’s true, right?!  Ummmm no.  At least not […]

naked cold pressed juice

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Whenever we have juice in the house the kids go crazy for it.  Their little hands grab for it and they steal sips from our glasses whenever they get the chance. The latest juice we’ve been loving are these adorable Naked Cold Pressed Juice blends.  They are so bright, flavorful and refreshing.  Plus I feel […]

raw liver: why I added it into my diet along with a raw liver smoothie recipe

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I am fully aware that some of you will pass on reading this post, which is totally okay!  I know the thought of eating liver totally grossed some people out, so feel free to skip back and look at cute picture of my kids –> here.  But for those of you that are intrigued, as […]