confessions of a pregnant group fitness instructor


Yesterday I taught my first post-baby fitness yoga class, and while I had not initially planned to do the workout as well, I was itching for some movement.  It had been a little over a month since my last workout (which was fitness yoga the day before I had Nova!), and my body was beginning […]

the worm hunt with naked cold pressed juice


Oh how I love living in the Pacific Northwest.  The seasonal changes and all the gorgeous trees and nature surrounding us are some top reasons for why it’s the best place around.  Sure we get rain often, but what rain brings out are worms! One Saturday morning the kiddos and I set out from our […]

and then there were five


{{check out the end of the post for the Aurorae yoga mat flip flop giveaway winner}} Our family changed in the best way possible 10 days ago when we welcomed Nova into our world. When she was 2 days old we brought her home and our life as a family of 5 began.  She figured […]