fit mama real food radio episode 3: start a gratitude practice
In episode 3 of Fit Mama Real Food Radio I’m chatting all about why you need to start a gratitude practice, and simple ways to implement it into your daily life. Enjoy!
Fit Mama Real Food Radio is a podcast where I’ll be sharing insights, education and inspiration focused on living a happy and healthy life. I’ll be chatting about food, fitness, motherhood and mindset.
In episode 3 I share about how I include a gratitude practice into my life, the real and researched benefits of a gratitude practice, and simple ways to include it into your daily life. Below are any of the links and resources I chatted about + the quote you can download and use how you wish!
Links I talked about in the show:
- the science of gratitude
- the benefits of gratitude
- gratitude exercises
- how to make a gratitude tree
- the 5 minute journal
- flow journal
I would love to hear if you have a daily gratitude practice going on. What does it look like for you?
Thanks for listening!