Healthy Family Meal Plans That Save You Time

Are you looking for healthy family meal plans to make feeding your family easier? You’ve come to the right place! Fit Mama Meal Plans helps busy, healthy-conscious families to get dinner on the table with ease. Meal planning is DONE, and made easier by having a complete shopping list for each week and a strategic plan to help home-cooked meals come together quickly! Sound like what you’ve been looking for? Check out the clean eating family meal plan options below!

Fit Mama Meal Plans save you time

Every meal plan builds on the principle of protein repurposing. What is that you ask?

How we save a lot of time is by cooking enough protein for the first meal, but doubling it. THEN, and this is the magical part – we turn that already cooked/seasoned protein into a totally new meal and main dish.

Cook once, and enjoy twice!

You don’t have to spend hours prepping on a Sunday (unless you love to do that!).

Each weekly menu includes 4 dinner recipes, with a focus on 2 different proteins.

Here’s an example of what a week of easy meals looks like:

Chicken breasts starts as Almond Flour Chicken Tenders with Roasted Veggies and for the second meal turns into Cobb Salad.

Ground beef starts as Taco Salad and for the second meal turns into veggie-loaded Healthy Homemade Hamburger Helper.

Nourish your family

Family meals are such a special place to connect and come together. Bodies are nourished, and so are our souls.

Instead of dreading the dinner table and never knowing what you are going to cook, go into it with a meal plan that makes it easy!

Maybe you just need some new recipe inspiration and feel like you’re in a bit of a dinnertime rut. Trying out new recipes that are tested and loved and focusing on healthy foods are what you’ll find here!

Adults and kids all love them.

Check out a year’s worth of meal plans here!

How many meals are included in each healthy meal plan?

There are 4 dinners planned out for each week, giving you 16 dinner recipes in the 4-week meal plan.

In addition, there are also 8 more bonus recipes. 

In the bonus section of every monthly meal plan, you’ll receive 2 more dinners, 2 breakfasts, 2 lunches, and 2 snack recipes.

These bonus recipes each month are to offer more variety and inspiration throughout your month.

If you would like more than 4 dinners planned each week, add in one of the bonus dinners! They’re a great way to fill in any gaps and avoid fast food or takeout.

Is there a specific diet the meal plans follow?

The focus of all these healthy meals that are included is on real food. Some call that clean eating, and others a whole foods diet. They all share the same desire to eat less processed foods.

More whole foods, less refined foods.

Balance within each of the delicious recipes.

Enough protein, fresh veggies, healthy fats, and complex carbohydrates to meet a family’s needs.

You’ll find many of the recipes are naturally gluten-free and dairy-free. If they are not, an option is always included when available to make them gluten and dairy-free. 

Peanut allergies are also considered, so if a peanut product is used, options to make it peanut free are included.

We want to make these healthy family meals work for everyone no matter what your personal needs and preferences are!

Helping kids eat more variety

Every 4-week and 7-day family meal plan is built around adding variety to your kid’s and the family’s diet.

Sometimes as a mom, you just want your kids to eat a meal without complaining. I get that. When you have picky eaters meal time can be a struggle for sure.

Every single recipe is kid tested and approved!

Moms that try Fit Mama Meal Plans have shared so many successes that they’ve had with their kids and their entire family.

Kids that eat meals and enjoy them!

Check out a year’s worth of meal plans here!

Here’s what some are saying…

“This is the meal plan I’ve been looking for! When I purchased it I thought: if only it could have prep ideas for the beginning of the week to save time on weeknights and nutrition information. And it did! This is so well organized and thoughtfully pulled together. Another thing I love is that even though these meals are healthy and balanced, they are 1) foods my young children will actually eat and 2) food I can find at my local grocery store. After finishing one week (and just ordering the food for another week), I’m hooked and plan to purchase all the monthly guides!” – Ashleigh

“Because of what we had on hand only did the enchiladas and the hash and they were both major hits with my five-year-old daughter! (And my 2-year-old actually ate the hash. Victory!) also did the chili potato skins from week 2 because I made chili for New Year’s and my daughter was obsessed! I mean me too.” – Elizabeth

“Omg, my girls LOVED the salmon puff!! I think they each had thirds!!” – Holly

“I’ve tried several other meal plans/subscriptions but they keep coming up short. Most of them are too complicated or expensive and aren’t very flexible. I’m not huge on meal prep (all the dirty dishes at one time stresses me out!) so I love the concept of cooking meat once to use twice and that it is easy to do, even on a Monday night!” – Mallory

“This meal planned has saved us money and really helped my family eat healthy while still enjoying the meals! I cannot wait to try October! My family of four with two teenagers is hooked.” – Caroline

“I love all of Heather’s meal plans! They are healthy, affordable, fast and easy. My 2yo is extremely picky but anytime I make one of Heather’s recipes he gobbles everything up!” – Samantha

“This meal plan is so nice because I only have to really cook the two proteins once. I love that all these meals include easy to find ingredients or ingredients I already have and I love that it is just real food!” – Karen

FAQ

If you have a question that is not answered below, send an email to hello@fitmamarealfood.com and it will be answered ASAP!

Q: How many servings are in each recipe?

The healthy dinner recipes vary from 4-6 servings generally. The servings are listed within each of the recipes. For my family of 6 (2 adults and 4 little kids), a dinner of 4 servings works great. The bonus recipes for breakfast, lunch, and snacks vary from 1-6 servings, depending on the recipe.

Q: Is there nutritional information for the recipes?

Yes! Every single recipe includes a nutrition breakdown. If you’re looking for it, it will be at the bottom of the recipe.

Q: Do I need to go to a special store for the ingredients?

Nope! Every recipe uses items you could find at a regular grocery store. The grocery list is built around the dinners within each easy meal plan. To include any of the bonus recipes in your grocery list, you’ll want to manually add them in. Simple ingredients but with loads of flavor from easy-to-find ingredients!

Q: Will my kids like all the meals?

That is the goal! All of the recipes are tested with 4 little kids. When feasible, substitutions using other healthy ingredients are listed to change the meal if needed. These accommodations are typically to make a meal dairy-free, gluten-free, grain-free, and/or nut-free.

Q: How much time will the recipes take to make?

Most dinners take 20-40 minutes from start to finish to make. If you need meals made quicker, there are time-saving tips that will help you get dinner on the table in a shorter amount of time.

Q: What if I have dietary changes I need to make for the recipes?

Within the recipes and easy dinner ideas, there are substitution options included. Most of the recipes will already be gluten-free and dairy-free, but when not, substitutions will be listed when available. If you have a specific question regarding substitutions, feel free to email hello@fitmamarealfood.com and help out!

Q: Do you offer a refund?

Because of the digital nature of the product, once you purchase the meal plan, no refund can be offered.

Want to try out a clean eating meal plan for yourself?

The monthly and weekly meal plans include:

• A complete 4-week healthy eating plan for dinners that are planned strategically for you. There is less food waste and more money saved in a food budget as dinner tonight turns into a totally new meal the next night! The option to try a single week is now available, which is a great place to start!
• Healthy, balanced (and kid-friendly!) recipes that will offer variety and color throughout the week. for the whole family The recipes focus on whole foods and leave out overly processed ingredients.
• Each month will include 18 dinner recipes, 2 lunch recipes, 2 breakfasts, 2 snacks, weekly grocery lists, and time-saving strategies outlined within the plan to make cooking easier.
• Nutritional information for every single recipe.
• Plus there is a clickable table of contents in the monthly meal plans. This makes it easy to find your favorite meals when you want to make them again and again!

Browse through all of the delicious meals in each meal plan. Click on the image below to see the meals within the meal plan.

Try a plan today and get these healthier meals into your rotation!