new mama fitness: 10 ways to make it happen
Good morning! How was your weekend? Do anything fun?
We sure did. On Friday I got my second tattoo that I’ve been waiting to get since before Hunter was even born. So glad it finally happened!
On my arm a little owl and verse – He was a might Hunter before the Lord.
Hunter was a champ the whole time and mainly napped on Jacob. That was great, but then it was kind of tricky getting him to sleep once we were home.
Saturday I taught total body conditioning and body pump. We had Jacob’s parent’s over for dinner and we all enjoyed watching Hunter eat. That boy cracks me up.
Sunday was a nice family day at home. We watched two movies – Christmas Vacation and Ted + had lots of time together relaxing and in the kitchen too.
Finding time for fitness as a new mom
I remember when I was pregnant I thought I would be able to do it all. I’d still be blogging every day (hmmm ya that hasn’t happened), dinner would be a fantastic creation all the time, the house would be clean… all that kind of stuff. Little did I know how full my hands would be with this crazy little kid.
He’s gotten a lot more independent lately and happy playing with his toys, which gives me a tad more time to get things done, but still not much.
I know if I wasn’t teaching my exercise classes throughout the week, I would have trouble fitting that in. I feel so lucky that my workouts are already planned into my week and I just can’t skip out on them if I don’t feel like it. Believe me, there are days I’m tired and it’s the last thing on my mind.
However, not all new moms have that luxury. That got me thinking, how would I find time to make it happen if I wasn’t teaching?
Here are 10 ways:
- Limit the workouts to short, high intensity workouts
- Wake up 20 minutes earlier and start the day with my workout
- Plan the workout for his first nap if he wakes up earlier than normal (like today!)
- Plan a stroller workout date with another mom
- Go for a run with the jogging stroller
- Workout DVDs – pause as needed if he’s awake and they allow me to turn my brain off
- Family walk together when Jacob gets home
- Workout with Hunter as my 16 pound weight – keeping it simple – squats, lunges, push ups, crunches, etc.
- Do some serious cleaning
- At the end of the day if I haven’t gotten to it, do a yoga video once Jacob gets home
I think the key for me would be making it happen earlier in the day. This little guy wears me out with him go-go-going all day long!
Lately I haven’t been running as much as I’d like to, but my teaching schedule is going to slow down a bit for the next couple week with the holidays so I’ll have to plan in #5 on one of my non teaching days.
Are you a mom, new mom, or just a busy lady? How do you fit fitness into your routine?