5 Day YOGA + STRENGTH Project

Are you ready to jump start your healthy habits? Feel stronger in just 15 minutes a day?  Add more positivity into your mind and life?

The 5 Day YOGA + STRENGTH Project was made for YOU!

This totally FREE 5 day project of fitness yoga + strength training + nourishing real food + positivity and encouragement will run from Monday July 22 through Friday July 26th.

What’s included in the 5 Day YOGA + STRENGTH Project?

  • Daily 15 minute fitness yoga and strength training workouts
  • An exclusive healthy, balanced, real food recipe that you can meal prep + enjoy every day to feel fueled + nourished
  • A PDF guidebook for the 5 days
  • Daily journal prompts to dive deeper into mind/body topics
  • Support! We have a private facebook group for the project that will include live calls with me + prizes exclusive to the FB group

If you’ve been looking for a gentle way to jump start your healthy habits and you want support + encouragement along the way, I would love to have you join the 5 Day YOGA + STRENGTH Project.

Enter your email + name and I’ll send you the welcome email right!