In episode 38 of Fit Mama Real Food Radio I am sharing my personal strategies for how to get motivated and stay motivated.  I also revisit my focus word of the year.

get motivated and stay motivated

Fit Mama Real Food Radio is a weekly podcast where I’ll be sharing insights, education and inspiration focused on living a happy and healthy life.  I’ll be chatting about food, fitness, motherhood and mindset.

get motivated and stay motivated

Get motivated and stay motivated

In Episode 38 we get into all things motivation!  I’m sharing how I get motivated and stay motivated, my personality tendency, an update on my 2018 goals and how to figure out the why behind your motivations.

Topics covered:

  • Revisit my 2018 focus word and list of professional and personal goals
  • How knowing yourself better can help you stay motivated
  • Set yourself up for success
  • Evaluate and adjust your goals

Links from the episode:

You can find the episodes and subscribe in itunes, stitcher, tunein, google play and also listen directly below!  If you’ve been enjoying the show, I would love for you to rate and review it in itunes –> HERE.

What is motivating you right now?

Heather

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