Join me as we dive into 5 mindset shifts about your post baby body that can change the way you think about your body.  Whether you’ve had a baby or not, these key 5 areas can shift how you think about your body and how you treat it. 

5 mindset shifts about your post baby body | Fit Mama Real Food Radio Episode 69

Sometimes it kind of hard for me to believe that I have 4 kids.  That I’ve had 4 babies all within 6 years – YIKES!  I loved being pregnant each time, birthing my babies into the world and getting to know each kiddo with their unique personality.  I LOVE BEING THEIR MOM!

5 mindset shifts about your post baby body | Fit Mama Real Food Radio Episode 696 tips for an empowered pregnancy and birth

With pregnancy comes body changes (as it should be!).  Changes in how I think about my body too.  I can distinctly think back on my first postpartum experience and recall keeping tabs on how my body changed during those first 9 months postpartum.  I even did a whole post baby body series here on the blog!  But my mindset has definitely shifted in that sense.  I no longer think too deeply about how my body looks.

Sure, I want to look good and feel good in my skin!  There is no questions about that.  But, it’s not obsessive.  It’s not taking over my life and it’s definitely not what gives me happiness.

Over the years I’ve noticed a handful of mindset shifts in my own post baby body thoughts and today I’m sharing them on the podcast!   This is something I really wanted to dive a little deeper into, so listen in to hear my 5 mindset shifts about your post baby body

5 mindset shifts about your post baby body | Fit Mama Real Food Radio Episode 69

5 mindset shifts about your post baby body

In episode 69 of Fit Mama Real Food Radio I’m sharing 5 mindset shifts about your post baby body. Join me as we explore these 5 key areas that may give you something to think about, whether you’ve had a baby or not, you do have a body!

One of my favorite quotes from the show… “as you start changing that narrative in your head from “this food will help me lose weight” to “this food will make me feel amazing and give me energy to do what I want to do” we start to shift how we look at food.”

If you’ve been loving the content that I’ve been putting out, I would love a rating and review in apple podcasts!

Links from the show

You can find the episodes and subscribe in apple podcasts, stitcher, tunein, google play and also listen directly below!  If you’ve been enjoying the show, I would love for you to rate and review it in Apple Podcasts –> HERE.

XO

Heather

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