In episode 7 of Fit Mama Real Food Radio I share how to meal prep for the week.  I’m sharing why to meal prep, how to make it work for you, and how to get started!  I hope you leave inspired to begin meal prepping for your own healthy week!

how to meal prep for the week


Fit Mama Real Food Radio is a weekly podcast where I’ll be sharing insights, education and inspiration focused on living a happy and healthy life.  I’ll be chatting about food, fitness, motherhood and mindset.

In Episode 7 we’re chatting about how to meal prep for the week!  Topics covered:

  • Why do I need to meal prep?
  • What foods should I meal prep?
  • How to store prepped foods.
  • Combining prepped foods into a meal

Links from the episode:

You can find the episodes and subscribe in itunes, stitcher, tunein, google play and also listen directly below!

Do you meal prep?  What are some go-to items you like to make ahead of time?