Boy am I excited to share today’s podcast episode which is all about digestion and poop! It’s probably no surprise, but I’m always super pumped about my guests that I get to share with you. Today’s guest, Kezia Hall brings such a wealth of knowledge around the topic of digestion and poop.
Bloating, chewing, stomach pain, food sensitivities, poop, IBS… we talk about it all! So much great information coming in this episode. Listen below!
Digestion and Poop with Kezia Hall
In episode 84 of Fit Mama Real Food Radio Kezia Hall joins me to talk about proper digestion and poop. We dive into how digestion works, what it looks like when it’s not functioning properly, common causes of digestive issues and lessons to be learned from your poop. It was such a fun and informative conversation – enjoy!
If you’ve been loving the content that I’ve been putting out, I would love a rating and review in apple podcasts!
Links from the show
- Sign up for the 5 Day YOGA + STRENGTH PROJECT running July 22-26
- Free Thyroid Masterclass with Kezia
- Connect with Kezia: website, instagram, facebook
- Thanks to our podcast sponsor Seattle Elderberry!
You can find the episodes and subscribe in apple podcasts, stitcher, tunein, google play and also listen directly below! If you’ve been enjoying the show, I would love for you to rate and review it in Apple Podcasts –> HERE.
XO
Heather