How often do you take a moment to stop and connect with your breath? Before a meal? During a workout? When you feel stress coming on? Connecting with your breath…
Core
Hello! How’s your Thursday going? I’m feeling a bit tired today (what’s new? 😉 ), but other than that feeling great. I got to sleep in a bit, thanks to…
This morning I woke up with sore, sore abs. And I don’t think it was from those planks… At the end of my strength class yesterday we did a bunch…
It’s funny how things change when you have a baby around. Blogging for example. I used to write and post first thing in the morning after my workout, and before…
I skipped out on the running club’s 3 miler tonight. Sometimes you’ve just gotta listen to your body and take some time to rest. Tonight was one of those nights.…
The Spring Fitness and Training Forum was a blast on Saturday! All of the staff were energetic and fun. Here’s a little bit about each of the sessions I attended. Feral…