new mama fitness: 10 ways to make it happen

Good morning! How was your weekend? Do anything fun? We sure did. On Friday I got my second tattoo that I’ve been waiting to get since before Hunter was even born. So glad it finally happened! On my arm a little owl and verse – He was a might Hunter before the Lord. Hunter was […]

The Leg Attack Workout {Video}

I can’t say I slept the best last night.  Matter of fact, I can’t say I’ve been sleeping so well all week. First I just thought I was me just staying up a bit later, which could be possible, but then I figured out the culprit.  One of two culprits that it. These brownies! Normally […]

Fast-Slow-Fast Upper Body Circuit

Yesterday’s workout was very functional… but not the kind where you emulate picking up boxes, putting something on a shelf or jumping over a river. Nope, this workout got me from A to B, then B to A.  Home –> work.  Work –> home. My dad fixed the bike up for me over the weekend […]

My 100 Workout (fast and effective full body workout!)

It seems like it’s been forever since I’ve been on my computer, but it was just 3 days.  A technology vacation was so nice this weekend.  Definitely necessary to try and get caught up on all my reading.  I can’t believe I’m already a few days behind.    Do you ever take a break from technology? […]

Change Up Your Workout Schedule With These 4 Tips

What’s your weekly workout schedule like? For me personally, I like to get a good balance of strength training and cardio thrown in throughout the week.  It keeps my heart healthy, challenges my muscles, relieves stress and is just plain fun! Yes, that’s right I said it.  Exercise is fun!  I didn’t always think that […]

How To Keep Your Workout Fun With Lunges

With my group fitness instructor training I haven’t really had to think much about my workout schedule because joining the classes gives me a great workout.   But it wasn’t always that way.  Some days I wake up super pumped to workout, but then others it takes every little word of encouragement to get me to […]