Tag: Exercise tips

new mama fitness: 10 ways to make it happen

Good morning! How was your weekend? Do anything fun? We sure did. On Friday I got my second tattoo that I’ve been waiting to get since before Hunter was even born. So glad it finally happened! On my arm a little owl and verse – […]

where's the muscle?

So glad I got to share our super fun 80s themed body pump launch 80 with you yesterday. It’s like a big lifting party full of smiles and sweat. Totally a party you want to go to huh? I thought so When I first started […]

Get Back on Track: The Plan

get verb, got or ( Archaic ) gat; got verb (used with object) 1. to receive or come to have possession, use, or enjoyment of: to get a birthday present; to get a pension. 2. to cause to be in one’s possession or succeed in […]

The Leg Attack Workout {Video}

I can’t say I slept the best last night.  Matter of fact, I can’t say I’ve been sleeping so well all week. First I just thought I was me just staying up a bit later, which could be possible, but then I figured out the […]

Fast-Slow-Fast Upper Body Circuit

Yesterday’s workout was very functional… but not the kind where you emulate picking up boxes, putting something on a shelf or jumping over a river. Nope, this workout got me from A to B, then B to A.  Home –> work.  Work –> home. My […]

My 100 Workout (fast and effective full body workout!)

It seems like it’s been forever since I’ve been on my computer, but it was just 3 days.  A technology vacation was so nice this weekend.  Definitely necessary to try and get caught up on all my reading.  I can’t believe I’m already a few […]

Change Up Your Workout Schedule With These 4 Tips

What’s your weekly workout schedule like? For me personally, I like to get a good balance of strength training and cardio thrown in throughout the week.  It keeps my heart healthy, challenges my muscles, relieves stress and is just plain fun! Yes, that’s right I […]

How To Keep Your Workout Fun With Lunges

With my group fitness instructor training I haven’t really had to think much about my workout schedule because joining the classes gives me a great workout.   But it wasn’t always that way.  Some days I wake up super pumped to workout, but then others it […]

How to run faster

This January marked my 3rd half marathon, and I have to say my most successful half marathon. Yes, it was my fastest 13.1 miles I’ve run so far, but my training was also much better. I probably ran about the same average miles per week, […]