new mama fitness: 10 ways to make it happen

Good morning! How was your weekend? Do anything fun? We sure did. On Friday I got my second tattoo that I’ve been waiting to get since before Hunter was even born. So glad it finally happened! On my arm a little owl and verse – He was a might Hunter before the Lord. Hunter was […]

Fast-Slow-Fast Upper Body Circuit

Yesterday’s workout was very functional… but not the kind where you emulate picking up boxes, putting something on a shelf or jumping over a river. Nope, this workout got me from A to B, then B to A.  Home –> work.  Work –> home. My dad fixed the bike up for me over the weekend […]

Strength training

Get ready ladies, because this post is jam packed with so much information!  You all know I love exercise… running and strength training are probably my most favorite right now.  Well lucky for you, Jess loves strength training too.  Enjoy everything this girl has to share!! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Hello Get Healthy with Heather readers!! I’d like […]

Quick plank series

Earlier in the week I did a fun, 20 minute, bucket sweating workout.  I basically had 5 different circuits I went through twice, ending with some pulse squats and a plank series. The circuits are a bit difficult to explain, so once I have photos it will be much easier to share what ‘sprinting spider […]