Tag: Fitness tips

new mama fitness: 10 ways to make it happen

Good morning! How was your weekend? Do anything fun? We sure did. On Friday I got my second tattoo that I’ve been waiting to get since before Hunter was even born. So glad it finally happened! On my arm a little owl and verse – […]

new 100 workout

Hey friends! It’s the weekend and I could not be more excited.  It was a long week, but we made it! How was your week in fitness?  Here’s how mine went. Sunday: 3 mile race for the cure with my mama Monday: rest day Tuesday: […]

Fast-Slow-Fast Upper Body Circuit

Yesterday’s workout was very functional… but not the kind where you emulate picking up boxes, putting something on a shelf or jumping over a river. Nope, this workout got me from A to B, then B to A.  Home –> work.  Work –> home. My […]

Strength training

Get ready ladies, because this post is jam packed with so much information!  You all know I love exercise… running and strength training are probably my most favorite right now.  Well lucky for you, Jess loves strength training too.  Enjoy everything this girl has to […]

Tasty Roasted Nuts – Three Ways

Tasty Roasted Nuts – Three Ways

It looks like recipes, exercise, hikes and giveaways are all big hits.  I’ll keep em coming right away!  Cat toilet training has had some interest too, so keep an eye out for a post on that too. If you haven’t entered my gift certificate giveaway […]

10 Minute Upper Body Interval Workout

During my first week of half marathon training I ran a total of 5 times.  Wow – that’s a lot for me!  Since I’ve been dedicating more time to running I’ve been including a few more super quick interval workouts instead of my longer strength […]

Quick 10 minute interval workout

Quick 10 minute interval workout

I’ve really enjoyed having my interval timer both for outdoor and indoor exercise.  By having the time count down I tend to work harder because I know I get to rest when it beeps at me. Here’s a fun quick 10 minute workout that gets […]

Quick plank series

Earlier in the week I did a fun, 20 minute, bucket sweating workout.  I basically had 5 different circuits I went through twice, ending with some pulse squats and a plank series. The circuits are a bit difficult to explain, so once I have photos […]