empowering women through motherhood, food, fitness and mindset

Tag: Kale

kale feta, pear and walnut salad with honey poppy seed dressing

kale feta, pear and walnut salad with honey poppy seed dressing

This kale feta, pear and walnut salad with honey poppy seed dressing is the perfect fall salad.  Add it to your Thanksgiving spread, or to any meal where you are looking for a fresh and flavorful salad! I cannot believe Thanksgiving is less than 1 […]

garlicky kale chips

garlicky kale chips

Garlicky kale chips are simple to make in the oven, give you that great crunch factor and are packed with amazing flavor.  Such a fun and tasty way to get more kale onto your plate! Garlicky Kale Chips We easily eat garlicky kale chips 2-3 […]

love it! kale

Currently I have orange zest, orange peel and vanilla extract simmering away on the stove top.  Hunter is napping.  I’m freshly showered, looking out the window at the beautiful sunny blue skies and munching on these crackers.  A pretty nice Wednesday afternoon is in the […]

crockpot chicken noodle and kale soup

Good morning!  How was your weekend?  We had a pretty relaxed one up at the lake house.  Lots of beautiful sunshine.  This little guy loved running around in it.  Rocks in hand, of course. For October the weather has been beautiful.  Not typical, but I’ll […]

warm brussel sprout salad

Good morning! First day back to work and I was thinking it was Monday. Lucky me, it’s already Tuesday. :). Hope you had a wonderful long weekend and are settling back into your routine nicely. I made it to a noon cycle class, then processed […]

quinoa and kale salad with tahini lemon sauce

Merry Christmas Eve! HOHOHO Today has been the most relaxing day I’ve had in such a long time.  I woke up at 8, didn’t get out of bed until 9, sipped on some coffee, then went for an hour long walk with Jacob + Joe. […]

jacob’s first kale salad {a meat free family}

I feel so lucky. My man has been trying everything I make.  Since he decided to not eat meat for a while and try to increase his enjoyment of healthy foods, he’s been willing to try and eat A LOT more new foods.  I used […]

Super Eggs

Good news.  I’m feeling mucho better.  So much better that I’m heading to Pump this morning!  Life’s much more fun when you go out and do stuff. When I was growing up it seems like Sundays were the special breakfast day.  We’d have our bigger […]

Baked Yam with Kale and Egg Scramble + Group Fitness News

Baked Yam with Kale and Egg Scramble + Group Fitness News

  It had been too long since I ate kale.  I need to remember to buy it at the store more often!  It really is one of my favorite dark, leafy greens. Kale + yams + eggs + cottage cheese + hummus= such a good […]

Green Smoothie Fail

Not every smoothie is a success like yesterday’s bright and vibrant beet and banana smoothie.  If you like beets then you must give it a try! The success of that smoothie followed the downward spiral of another. I had an intense urge to try both […]