empowering women through motherhood, food and fitness

Tag: real food lifestyle

the cost of real food + five tips to save more money

the cost of real food + five tips to save more money

Does eating real food cost more than the typical standard american diet (SAD)?  The short answer: yes it does.  The long answer you’ll get below: it doesn’t have to.  For me, I definitely have some room for improvement. Today I’m going to share what our […]

baby steps to a real food lifestyle: start with a cooked breakfast

baby steps to a real food lifestyle: start with a cooked breakfast

Over the years my way of eating has changed a lot.  My view on what a healthy diet is has changed a lot too.  In the past I thought low-fat or “diet foods” were what was good for me.  The media tells you that, so […]