empowering women through motherhood, food, fitness and mindset

Tag: resolutions

choose a focus word for the new year

choose a focus word for the new year

Hello! The new year is right around the corner and lately I’ve been hearing a ton about resolutions, new beginnings and challenges people are looking to take on.  What about you, is it surrounding you too?  Are you getting excited for new challenges and goals? […]

green smoothies for the week

I’m not one for new years resolutions. I’m really not big into monthly goals, although sometimes I do find them really helpful. I’m big into just doing something when I want to. I don’t need to wait for a certain day to start it up. […]