choose a focus word for the new year

Hello! The new year is right around the corner and lately I’ve been hearing a ton about resolutions, new beginnings and challenges people are looking to take on.  What about you, is it surrounding you too?  Are you getting excited for new challenges and goals? For me, I don’t really jive with resolutions.  I am…

green smoothies for the week

I’m not one for new years resolutions. I’m really not big into monthly goals, although sometimes I do find them really helpful. I’m big into just doing something when I want to. I don’t need to wait for a certain day to start it up. the new year on Monday tomorrow I make a  list,…