empowering women through motherhood, food, fitness and mindset

Tag: Salmon

honey soy salmon tacos

honey soy salmon tacos

Taco Tuesday is getting a makeover!  Move over beef and beans, these salmon tacos add a fresh flavor and exciting crunch to your next taco night. When I meal plan, without fail, I almost always plan a taco-esque dinner for Tuesdays.  I know everyone loves […]

easy weeknight lemon pepper salmon

easy weeknight lemon pepper salmon

I don’t know about your house, but dinner time here can sure be hectic.  With three little kids, someone is sure to get hangry (aka hungry and angry) during that hour or so before dinnertime.  And maybe that someone can be me… I am not […]

salmon over caesar pasta salad

One bowl + one skillet + one plate + one fork = one very happy and satisfied belly. Well, if there are 2, 3, 4 of you then that’s how many satisfied bellies you’ll be left with. Just like I promised, as part of the […]

{Secret Recipe Club} Smoked Salmon, Cream Cheese, Feta & Cranberry Pinwheels

There are good secret and bad secret.  I’m a fan of the good kind.  The kind that leads to surprise birthday parties, marriage proposals and dinner being ready when you walk in the door (that secret needs to happen more often).  There’s a bit of […]

Salmon, Leek And Red Potato Frittata (simple how-to included!)

Whenever I’m in the mood for an egg dinner, frittatas come to mind.  A frittata is like a big omelet to share.  You can eat it warm, at room temperature or even chilled.  I don’t like too many egg dishes cold, but when it comes […]

Salmon and Artichoke Pasta Bake with Creamy Bean Sauce

Snow is finally here!  I am more than excited to see a few inches of fresh this morning. Keep it coming!   I am also pumped because I followed my get back on track strategies last night, no mindless munching, and felt amazing waking up […]

Processed foods I buy

Processed foods I buy

The majority of the foods I eat I make from scratch.  It’s an easy task when I’m prepared with fruits and vegetables in the fridge, meats in the freezer and grains and beans in the cupboard.  Even though I make a lot, I don’t make everything I […]

Filling foods

Filling foods

Since feeling extra full and satisfied from my strawberry egg white oats the other day I wanted to keep the feeling of fullness going. Enter orange creamsicle poppyseed oats: Doesn’t it look creamy?  I’m not a big orange creamsicle fan at all, and hadn’t planned for […]

Three meals, one magazine

Three meals, one magazine

Gosh it’s just felt like a busy week so far.  Good thing I prepped my meals again on Sunday for the  DO what you DON’T challenge.  It’s really helping me out. Here’s a little look at some of what I did.  Sliced/diced veggies and fruit and cooked a […]

Experiments and Exercise

Experiments and Exercise

We had yet again another wonderful weekend at the lake house.  Three out of four items on my agenda happened, just not the hiking Mom and I ran 9.25 miles(85 minutes) and they felt GREAT!  We were only planning to run 8 but it was […]