empowering women through motherhood, food, fitness and mindset

Tag: Smoothie

{refreshing} green orange mango banana smoothie

I’m so sad our weather forecast looks like this… Boo rain! For so many days we had warm weather and sunshine.  But, I guess in Washington I should know it won’t last long.  It is only May after all. While I don’t look forward to […]

Ultimate Summer Smoothie Treat: Cinnamon Peach

Hump day is here!! Always an exciting day not only because we’re half way through the week, but it’s also the day I teach sports conditioning at the Y.  Teaching makes me smile.   I love it. And I also love running.  Like I said […]

Blackberry Almond Smoothie

Today is a very exciting day. Wanna know why? I’m moveable now ~ the H2C soreness has mostly all worn off It’s Wednesday ~ hump day! I’m going to Pump It this morning I’m teaching Pump It today ~ the entire class just me! Yup, […]

Blackberry Oat Smoothie

One of the great summer debates… A smoothies or a slushy.  What’s the difference? To me smoothies have some type of milk or creamy component added to them which makes them amazing.  A slushy is more fruity and watery.  Perfect for hot summer days.  What […]

Creamy Green Smoothie + A {Str}awesome Monday Morning Giveaway!

This weather is crazy.  Yesterday, picture this: sunshine, blue skies and mid-80s.  A beautiful sky to end the day with. Today.  Rain + thunder and lightning?!  Yuck not what I want to go running in.  Poor Joe was so scared of it he crawled into […]

Creamy Carob Smoothie

We’ve got heat!  And I’ve got some sun on my back and shoulders to prove it. I spent a good 2-3 hours outside yesterday planting, weeding and chopping down blackberry vines.  All I wanted when I came inside what something cool and refreshing.  Jacob was […]

Pomegranate and Peanut Smoothie

Pomegranate and Peanut Smoothie

Did you join in on this week’s mini-challenge: kitchen lifts?  It takes less than a minute of your time each time you go into the kitchen so come on – join in! After discovering how easy it is to de-seed a pomegranate, I’ve been having […]

Middle of June

Middle of June

It’s the middle of June.  The weather is cool and the sprinkles are out.  Not what I expect for the middle of June. Even though all I want are warm things when it’s cold out I was craving a fresh fruity smoothie on this middle of June […]

Creative Weekend and Over Indulgence

Creative Weekend and Over Indulgence

Wow I can’t believe the weekend blew by along with Monday!  Here are my food and creative highlights from the weekend. We got our tree all decorated!  Joe just couldn’t stay out of the picture (G0 Cougs!!). I love how full the tree is.  It […]

Abs n Spiced Pancakes

Abs n Spiced Pancakes

Wednesday morning I could feel the ab work from last nights yoga, but even with that slight discomfort I wanted to give them a good well deserve workout.  I did about 30 minutes of ab work and I can really feel it now.  It’s more […]