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The focus on this 10 minute body burn workout is all about the core + a bit of glutes. 10 minute of targeted core work is super effective and this one brings that beautiful burn right along with it.

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10 Minute Body Burn Workout #4

If you’ve seen a few of my workouts video, you know I love core workouts! I appreciate that you can get right into them, without the need for a huge workout. That’s what today’s body burn workout is all about!

Core + Glutes

10 minutes of amazing core exercise + a little bit of glute work is all you need for this quick workout. Give me 10 minutes, and I’ll give you a great home workout! All you need is your body weight.

Looking for the previous body burn workouts? Here they are:

If you missed the previous 10 minute YOGA BURN workout series, I’ll put those below for you too.

10 Minute Body Burn Workout #4

10 Minute Body Burn Workout #4

In our 10 minute body burn workout #4 we are taking the equipment free workout to the core + glutes. Training the core and glutes helps to make you overall stronger and more functional. Knowing that it can all be done in just 10 minutes is doable – enjoy this quick workout friends!

Follow along below or find the full workout HERE.

Don’t miss a new workout every week – SUBSCRIBE to Fit Mama Real Food over on YouTube!

Did you enjoy this body burn workout? I hope so! Leave me a comment below and let me know what you thought of it.

XO

Heather

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Heather

Hi! I’m Heather, the creator of Fit Mama Real Food, Everyday Muffin Party author, nutrition coach, group fitness instructor, wife, and mom of four. I’m so glad you are here!

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