Home | 15 minute total body fitness yoga workout video

15 minute total body fitness yoga workout video

by Heather

I’ve got another quick workout for you today!  This total body fitness yoga workout is packed with goodness, but only 15 minutes long!  Your body will love it and so will your calendar!

I’m a huge fan of fast and effective workouts.  Somehow my calendar is always filling up (okay I do it to myself), so I’m always on the look out for how to be more efficient with my time.  I also want to be free to be present with my kiddos as much as possible, so fast and effective are the way I like to roll with my workouts.

15 minute total body yoga

15 Minute Total Body Fitness Yoga Workout Video

This 15 minute total body fitness yoga workout is the perfect mix of strength and heat building.  Your muscles will know they did some work, and you’ll end more energized because of it.  Sneak this quick and effective workout in whenever you have a spare 15 minutes – you won’t be disappointed!

Find the full length workout video HERE or follow along in the video below!

Like this yoga workout? Check out my 10 minute yoga burn workout series.

Don’t miss a new workout every week – SUBSCRIBE to Fit Mama Real Food over on YouTube!

If you give this workout a try, please let me know!



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