Let's Make Banana Nut Protein Muffins!

Let me welcome you to the best banana nut protein muffins with 16 grams of protein per muffin!

Made with whole wheat flour, oats, bananas, maple syrup, protein powder, and walnuts, these healthy muffins are the perfect afternoon snack, or easy breakfast to prep in advance.

No oil or butter is needed here. Enjoy a little more staying power with the added protein to fuel your morning or afternoon!

whole wheat pastry flour, rolled oats, protein powder, cinnamon, baking powder, sea salt, walnuts, ripe bananas, maple syrup, egg, pure vanilla extract

ingredients

      In a large mixing bowl mix together the flour, oats, protein powder, cinnamon, baking powder, sea salt, and half the walnuts, until the dry ingredients are fully combined.

1

        In a medium bowl mix together the mashed banana, maple syrup, egg, and vanilla extract. Stir the wet ingredients into the dry until just mixed.

2

       Pour batter into 6 cup prepared muffin pan until they are filled almost to the top. Top the batter with the raining walnuts.

3

       Bake for 25-28 minutes, or until a toothpick comes out clean after being inserted into the center.

4

These great grab-and-go meal prep muffins can be stored at room temperature for 2-3 days. You can also store them in the fridge for 5-6 days.

Get the full Banana Nut Protein Muffin recipe, along with all the substitutions and tips on www.fitmamarealfood.com Connect on Instagram @fitmamarealfood