Home | 4 Week Healthy Family Meal Plan (April 2021)

4 Week Healthy Family Meal Plan (April 2021)

by Heather

The 4-week healthy family meal plan for April 2021 is here! Within this Fit Mama Meal Plan, you’ll find 4 weeks of smartly planned meals. Each week focuses on just 2 proteins. To save time we cook double the amount of protein for the first meal, then transform it into a totally new meal. The meal plan also includes weekly grocery lists, easy prep instructions, and a total of 24 recipes for the entire month! Keep on reading to see what’s inside the April meal plan.

April 4 week meal plan

April 2021 4 week meal plan

Fit Mama Meal Plans was created to simplify dinnertime for families. If feeding your family real food is a goal, this plan will help you accomplish that!

This particular month is one of my absolute favorites. There are so many delicious flavors, a wider range of proteins, plus a mix of warming winter meals + fresh produce recipes. So much good stuff! – UPDATE

Get ready for some serious nourishment.

What’s in the April 4 week meal plan?

Let me give you a sneak peek at what’s in the April meal plan! I’ve broken out each week from this 4-week meal plan so that you can see exactly what you’ll be getting to enjoy every week.

April 2021 4 week meal plan

Week 1

The 2 proteins in week one are ground beef and chicken breast

  • Umami mushroom beef burger + salad
  • Chicken burrito bowls
  • BBQ burger salad
  • Cobb pasta salad
April 2021 4 week meal plan

Week 2

The 2 proteins in week two are ground chicken and stir fry beef

  • Chicken burgers
  • Sheet pan steak fajitas
  • Chicken and veggie bowls with roasted red pepper sauce
  • Steak, potato, and veggie hash
April 2021 4 week meal plan

Week 3

The 2 proteins in week three are ham and ground beef

  • Asparagus and ham frittata
  • Beef and veggie enchiladas
  • Ham and spinach flatbread
  • Cheeseburger hashbrowns
April 2021 4 week meal plan

Week 4

The 2 proteins in week four are chicken breast and ground pork

  • Baked salmon, broccoli, and sweet potato with herby lemon sauce
  • Turkey taco skillet
  • Salmon caesar kale salad
  • Italian turkey pasta bake
April 2021 4 week meal plan

Bonus recipes within the 4 week meal plan

Within each 4-week healthy family meal plan, there are 8 bonus recipes. There are two recipes for breakfast, two recipes for lunch, two recipes for dinner, and two snack recipes. These meals can be added in to supplement the weekly meal plans.

  • Breakfast sandwiches
  • Banana carrot almond flour pancakes
  • Lemon chive shrimp skewers
  • Cranberry kale salad
  • Kale and sausage pizza
  • Mini beef sliders with sweet potato buns
  • Chocolate orange banana bread
  • Blackberry almond smoothie

You can grab the April meal plan here! If getting meal planning off your plate every month sounds helpful, consider joining Fit Mama Meal Plans as a member (you save $ plus gets loads of other benefits!).



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