Home | 4 Week Healthy Family Meal Plan (August)

4 Week Healthy Family Meal Plan (August)

by Heather

The 4-week healthy family meal plan for August is here! Within this Fit Mama Meal Plan, you’ll find 4 weeks of smartly planned meals. Each week focuses on just 2 proteins. To save time we cook double the amount of protein for the first meal, then transform it into a totally new meal. The meal plan also includes weekly grocery lists, easy prep instructions, and a total of 24 recipes for the entire month! Keep on reading to see what’s inside the August meal plan.

august 4 week meal plan

August 4 week meal plan

Fit Mama Meal Plans was created to simplify dinnertime for families. If feeding your family real food is a goal, this plan will help you accomplish that!

The August meal plan is filled with so much fresh produce, delicious dinners, tasty bonus recipes, and helpful grocery lists!

Get ready to eat well!

What’s in the August 4 week meal plan?

Let me give you a sneak peek at what’s in the August meal plan! I’ve broken out each week from this 4-week meal plan so that you can see exactly what you’ll be getting to enjoy every week.

Cobb salad

Week 1

The 2 proteins in week one are ground turkey and chicken breast

  • Turkey zucchini meatballs with coconut red curry sauce
  • Chicken burrito bowls
  • Cheesy cauliflower BBQ meatball bake
  • Cobb salad
salmon kale Caesar salad

Week 2

The 2 proteins in week two are ground beef and salmon

  • Umami mushroom beef burgers + salad
  • Salmon tacos
  • BBQ burger salad
  • Salmon caesar kale salad
healthy hamburger helper

Week 3

The 2 proteins in week three are chicken breast and ground beef

  • Cheeseburger hashbrowns
  • Chicken tacos with slaw
  • Healthy hamburger helper
  • Chicken BLT salad
instant pot jerk chicken

Week 4

The 2 proteins in week four are chicken breast and stir fry beef

  • Harvest chicken kale salad
  • Sheet pan steak fajitas
  • Cobb pasta salad
  • Beef and veggie quinoa fried rice
Blackberry Almond Smoothie

Bonus recipes within the 4 week meal plan

Within each 4-week healthy family meal plan, there are 8 bonus recipes. There are two recipes for breakfast, two recipes for lunch, two recipes for dinner, and two snack recipes. These meals can be added in to supplement the weekly meal plans.

  • Almond maple olive oil granola
  • Banana custard oatmeal
  • BBQ cheddar chickpea veggie burgers
  • Turkey crunch caesar salad
  • Vegetable beef stew
  • Smoked salmon corn cabbage bowls
  • Chocolate orange banana bread
  • Blackberry almond smoothie

You can grab the August meal plan here!

XO

Heather

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