HOME
MEET HEATHER
Recipes
- All Breakfast Desserts Drinks Lunch & Dinner Real Food Pantry Salads Sides Slow Cooker Snacks Soups
  
  Breakfast
  
  Apple Pie Overnight Oats
  
  October 28, 2020
  
  Breakfast
  
  Chili Egg Puff (Perfect For Brunch!) + Video
  
  October 20, 2020
  
  Desserts
  
  Peanut Butter Fig Bars (No Bake!)
  
  October 16, 2020
  
  Breakfast
  
  5 Favorite Nourishing Easy Family Breakfasts
  
  October 14, 2020
  
  Breakfast
  
  Apple Pie Overnight Oats
  
  October 28, 2020
  
  Breakfast
  
  Chili Egg Puff (Perfect For Brunch!) + Video
  
  October 20, 2020
  
  Breakfast
  
  5 Favorite Nourishing Easy Family Breakfasts
  
  October 14, 2020
  
  Breakfast
  
  Peanut Butter Pumpkin Overnight Oats + Video
  
  September 18, 2020
  
  Desserts
  
  Peanut Butter Fig Bars (No Bake!)
  
  October 16, 2020
  
  Desserts
  
  Chocolate Hazelnut Almond Pulp Energy Balls
  
  September 11, 2020
  
  Desserts
  
  Almond Butter Butternut Squash Muffins
  
  August 20, 2020
  
  Desserts
  
  Mini Almond Butter Fudge Cups
  
  August 7, 2020
  
  Drinks
  
  Blackberry Almond Smoothie
  
  July 21, 2020
  
  Drinks
  
  How To Make Almond Milk At Home
  
  June 19, 2020
  
  Drinks
  
  Veggie Loaded Green Smoothie
  
  March 13, 2020
  
  Drinks
  
  Peanut Butter Chocolate Avocado Smoothie
  
  February 4, 2020
  
  Lunch & Dinner
  
  Crockpot Chicken Noodle and Kale Soup
  
  October 9, 2020
  
  Lunch & Dinner
  
  Cucumber Shrimp Peanut Salad + Video
  
  September 29, 2020
  
  Lunch & Dinner
  
  Mexican Pasta Bake (Healthy and Comforting)
  
  September 25, 2020
  
  Lunch & Dinner
  
  Sheet Pan Beef Gyros (Easy Weeknight Dinner!)
  
  September 4, 2020
  
  Real Food Pantry
  
  Homemade Taco and Fajita Seasoning
  
  July 28, 2020
  
  Real Food Pantry
  
  How To Make Oat Flour + VIDEO
  
  July 2, 2020
  
  Real Food Pantry
  
  How To Make Almond Milk At Home
  
  June 19, 2020
  
  Real Food Pantry
  
  The Ultimate Guide to Unrefined Natural Sweeteners |…
  
  April 21, 2020
  
  Salads
  
  Cucumber Shrimp Peanut Salad + Video
  
  September 29, 2020
  
  Salads
  
  Easy Mexican Street Corn Salad
  
  May 29, 2020
  
  Salads
  
  Buffalo Chicken Salad
  
  September 20, 2018
  
  Salads
  
  Deviled Egg Salad [Lunchbox Series]
  
  September 4, 2018
  
  Sides
  
  Homemade Taco and Fajita Seasoning
  
  July 28, 2020
  
  Sides
  
  Healthy Zucchini Cakes
  
  July 16, 2020
  
  Sides
  
  Crispy Sweet Potato Fries with Chipotle Mayo
  
  July 10, 2020
  
  Sides
  
  Healthy Spinach Artichoke Dip
  
  June 23, 2020
  
  Slow Cooker
  
  Crockpot Chicken Noodle and Kale Soup
  
  October 9, 2020
  
  Slow Cooker
  
  crockpot pork carnitas
  
  December 15, 2017
  
  Slow Cooker
  
  crockpot maple chile pork
  
  May 10, 2015
  
  Slow Cooker
  
  roasted tomatillo salsa beef {crockpot recipe}
  
  April 9, 2015
  
  Snacks
  
  Peanut Butter Fig Bars (No Bake!)
  
  October 16, 2020
  
  Snacks
  
  Chocolate Hazelnut Almond Pulp Energy Balls
  
  September 11, 2020
  
  Snacks
  
  Almond Butter Butternut Squash Muffins
  
  August 20, 2020
  
  Snacks
  
  Mini Almond Butter Fudge Cups
  
  August 7, 2020
  
  Soups
  
  Crockpot Chicken Noodle and Kale Soup
  
  October 9, 2020
  
  Soups
  
  Zuppa Toscana Soup (Dairy Free, Whole 30 Friendly)
  
  February 14, 2019
  
  Soups
  
  20 soup recipes for fall
  
  October 26, 2013
  
  Soups
  
  real food pantry: homemade cream of celery soup
  
  September 25, 2013
Workouts
- All Cardio Core Fitness Yoga Full Body HIIT Lower Body Strength Training Stretch Upper Body
  
  Lower Body
  
  Lower Body Foam Rolling Tutorial
  
  August 12, 2020
  
  Fitness Yoga
  
  10 Minute Yoga For Your Period
  
  July 15, 2020
  
  Full Body
  
  Intense 5 Minute Workout Video
  
  July 8, 2020
  
  Lower Body
  
  5 Minute Lunge Party Workout Video
  
  June 24, 2020
  
  Cardio
  
  10 Minute Cardio Blast Body Burn Workout #3
  
  May 20, 2020
  
  Cardio
  
  15 Minute Yoga Tabata Workout Video
  
  January 8, 2020
  
  Cardio
  
  15 minute power yoga and abs workout video
  
  November 22, 2019
  
  Cardio
  
  20 minute yoga cardio workout video
  
  November 22, 2019
  
  Core
  
  10 Minute Body Burn Workout #4
  
  May 27, 2020
  
  Core
  
  5 Minute Oblique and Core Workout Video
  
  March 4, 2020
  
  Core
  
  9 Minute Quick Kettlebell Core Workout for Women
  
  February 19, 2020
  
  Core
  
  Day 6: Yoga Abs, Banana Zucchini Pancakes and…
  
  January 6, 2020
  
  Fitness Yoga
  
  10 Minute Yoga For Your Period
  
  July 15, 2020
  
  Fitness Yoga
  
  15 Minute Booty Yoga Workout Video
  
  April 23, 2020
  
  Fitness Yoga
  
  10 Minute Yoga For Balance Workout Video
  
  April 1, 2020
  
  Fitness Yoga
  
  20 Minute Fit Yoga Workout
  
  March 25, 2020
  
  Full Body
  
  Intense 5 Minute Workout Video
  
  July 8, 2020
  
  Full Body
  
  Workout Anywhere With This 5 Exercise Full Body…
  
  June 4, 2020
  
  Full Body
  
  10 Minute Body Burn Workout #1
  
  May 6, 2020
  
  Full Body
  
  5 Minute Fitness Challenge Workout Video
  
  April 29, 2020
  
  HIIT
  
  15 Minute Yoga Tabata Workout Video
  
  January 8, 2020
  
  HIIT
  
  15 Minute Yoga Tabata HIIT Home Workout Video
  
  June 19, 2019
  
  HIIT
  
  15 minute yoga HIIT leg fitness yoga cardio…
  
  April 24, 2019
  
  HIIT
  
  15 minute yoga HIIT full body fitness yoga…
  
  March 27, 2019
  
  Lower Body
  
  Lower Body Foam Rolling Tutorial
  
  August 12, 2020
  
  Lower Body
  
  5 Minute Lunge Party Workout Video
  
  June 24, 2020
  
  Lower Body
  
  10 Minute Butt Workout For Women
  
  June 17, 2020
  
  Lower Body
  
  15 Minute Booty Yoga Workout Video
  
  April 23, 2020
  
  Strength Training
  
  Intense 5 Minute Workout Video
  
  July 8, 2020
  
  Strength Training
  
  10 Minute Butt Workout For Women
  
  June 17, 2020
  
  Strength Training
  
  15 Minute Upper Body Dumbbell Circuit Workout Video
  
  June 10, 2020
  
  Strength Training
  
  Workout Anywhere With This 5 Exercise Full Body…
  
  June 4, 2020
  
  Stretch
  
  Lower Body Foam Rolling Tutorial
  
  August 12, 2020
  
  Stretch
  
  10 Minute Yoga For Your Period
  
  July 15, 2020
  
  Stretch
  
  10 Minute Slow Hip Opening Yoga
  
  March 11, 2020
  
  Stretch
  
  Day 7: Yoga Stretch, Smoked Salmon Cabbage Bowls…
  
  January 7, 2020
  
  Upper Body
  
  15 Minute Upper Body Dumbbell Circuit Workout Video
  
  June 10, 2020
  
  Upper Body
  
  10 Minute Upper Body Burner Dumbbell Workout Video
  
  January 22, 2020
  
  Upper Body
  
  Day 4: Yoga for Arms, Pumpkin Energy Balls…
  
  January 4, 2020
  
  Upper Body
  
  10 minute upper body yoga stretch video
  
  December 4, 2019
PODCAST
SHOP
- Cart
Meal Plans

HOME
MEET HEATHER
Recipes
- All Breakfast Desserts Drinks Lunch & Dinner Real Food Pantry Salads Sides Slow Cooker Snacks Soups
  
  Breakfast
  
  Apple Pie Overnight Oats
  
  October 28, 2020
  
  Breakfast
  
  Chili Egg Puff (Perfect For Brunch!) + Video
  
  October 20, 2020
  
  Desserts
  
  Peanut Butter Fig Bars (No Bake!)
  
  October 16, 2020
  
  Breakfast
  
  5 Favorite Nourishing Easy Family Breakfasts
  
  October 14, 2020
  
  Breakfast
  
  Apple Pie Overnight Oats
  
  October 28, 2020
  
  Breakfast
  
  Chili Egg Puff (Perfect For Brunch!) + Video
  
  October 20, 2020
  
  Breakfast
  
  5 Favorite Nourishing Easy Family Breakfasts
  
  October 14, 2020
  
  Breakfast
  
  Peanut Butter Pumpkin Overnight Oats + Video
  
  September 18, 2020
  
  Desserts
  
  Peanut Butter Fig Bars (No Bake!)
  
  October 16, 2020
  
  Desserts
  
  Chocolate Hazelnut Almond Pulp Energy Balls
  
  September 11, 2020
  
  Desserts
  
  Almond Butter Butternut Squash Muffins
  
  August 20, 2020
  
  Desserts
  
  Mini Almond Butter Fudge Cups
  
  August 7, 2020
  
  Drinks
  
  Blackberry Almond Smoothie
  
  July 21, 2020
  
  Drinks
  
  How To Make Almond Milk At Home
  
  June 19, 2020
  
  Drinks
  
  Veggie Loaded Green Smoothie
  
  March 13, 2020
  
  Drinks
  
  Peanut Butter Chocolate Avocado Smoothie
  
  February 4, 2020
  
  Lunch & Dinner
  
  Crockpot Chicken Noodle and Kale Soup
  
  October 9, 2020
  
  Lunch & Dinner
  
  Cucumber Shrimp Peanut Salad + Video
  
  September 29, 2020
  
  Lunch & Dinner
  
  Mexican Pasta Bake (Healthy and Comforting)
  
  September 25, 2020
  
  Lunch & Dinner
  
  Sheet Pan Beef Gyros (Easy Weeknight Dinner!)
  
  September 4, 2020
  
  Real Food Pantry
  
  Homemade Taco and Fajita Seasoning
  
  July 28, 2020
  
  Real Food Pantry
  
  How To Make Oat Flour + VIDEO
  
  July 2, 2020
  
  Real Food Pantry
  
  How To Make Almond Milk At Home
  
  June 19, 2020
  
  Real Food Pantry
  
  The Ultimate Guide to Unrefined Natural Sweeteners |…
  
  April 21, 2020
  
  Salads
  
  Cucumber Shrimp Peanut Salad + Video
  
  September 29, 2020
  
  Salads
  
  Easy Mexican Street Corn Salad
  
  May 29, 2020
  
  Salads
  
  Buffalo Chicken Salad
  
  September 20, 2018
  
  Salads
  
  Deviled Egg Salad [Lunchbox Series]
  
  September 4, 2018
  
  Sides
  
  Homemade Taco and Fajita Seasoning
  
  July 28, 2020
  
  Sides
  
  Healthy Zucchini Cakes
  
  July 16, 2020
  
  Sides
  
  Crispy Sweet Potato Fries with Chipotle Mayo
  
  July 10, 2020
  
  Sides
  
  Healthy Spinach Artichoke Dip
  
  June 23, 2020
  
  Slow Cooker
  
  Crockpot Chicken Noodle and Kale Soup
  
  October 9, 2020
  
  Slow Cooker
  
  crockpot pork carnitas
  
  December 15, 2017
  
  Slow Cooker
  
  crockpot maple chile pork
  
  May 10, 2015
  
  Slow Cooker
  
  roasted tomatillo salsa beef {crockpot recipe}
  
  April 9, 2015
  
  Snacks
  
  Peanut Butter Fig Bars (No Bake!)
  
  October 16, 2020
  
  Snacks
  
  Chocolate Hazelnut Almond Pulp Energy Balls
  
  September 11, 2020
  
  Snacks
  
  Almond Butter Butternut Squash Muffins
  
  August 20, 2020
  
  Snacks
  
  Mini Almond Butter Fudge Cups
  
  August 7, 2020
  
  Soups
  
  Crockpot Chicken Noodle and Kale Soup
  
  October 9, 2020
  
  Soups
  
  Zuppa Toscana Soup (Dairy Free, Whole 30 Friendly)
  
  February 14, 2019
  
  Soups
  
  20 soup recipes for fall
  
  October 26, 2013
  
  Soups
  
  real food pantry: homemade cream of celery soup
  
  September 25, 2013
Workouts
- All Cardio Core Fitness Yoga Full Body HIIT Lower Body Strength Training Stretch Upper Body
  
  Lower Body
  
  Lower Body Foam Rolling Tutorial
  
  August 12, 2020
  
  Fitness Yoga
  
  10 Minute Yoga For Your Period
  
  July 15, 2020
  
  Full Body
  
  Intense 5 Minute Workout Video
  
  July 8, 2020
  
  Lower Body
  
  5 Minute Lunge Party Workout Video
  
  June 24, 2020
  
  Cardio
  
  10 Minute Cardio Blast Body Burn Workout #3
  
  May 20, 2020
  
  Cardio
  
  15 Minute Yoga Tabata Workout Video
  
  January 8, 2020
  
  Cardio
  
  15 minute power yoga and abs workout video
  
  November 22, 2019
  
  Cardio
  
  20 minute yoga cardio workout video
  
  November 22, 2019
  
  Core
  
  10 Minute Body Burn Workout #4
  
  May 27, 2020
  
  Core
  
  5 Minute Oblique and Core Workout Video
  
  March 4, 2020
  
  Core
  
  9 Minute Quick Kettlebell Core Workout for Women
  
  February 19, 2020
  
  Core
  
  Day 6: Yoga Abs, Banana Zucchini Pancakes and…
  
  January 6, 2020
  
  Fitness Yoga
  
  10 Minute Yoga For Your Period
  
  July 15, 2020
  
  Fitness Yoga
  
  15 Minute Booty Yoga Workout Video
  
  April 23, 2020
  
  Fitness Yoga
  
  10 Minute Yoga For Balance Workout Video
  
  April 1, 2020
  
  Fitness Yoga
  
  20 Minute Fit Yoga Workout
  
  March 25, 2020
  
  Full Body
  
  Intense 5 Minute Workout Video
  
  July 8, 2020
  
  Full Body
  
  Workout Anywhere With This 5 Exercise Full Body…
  
  June 4, 2020
  
  Full Body
  
  10 Minute Body Burn Workout #1
  
  May 6, 2020
  
  Full Body
  
  5 Minute Fitness Challenge Workout Video
  
  April 29, 2020
  
  HIIT
  
  15 Minute Yoga Tabata Workout Video
  
  January 8, 2020
  
  HIIT
  
  15 Minute Yoga Tabata HIIT Home Workout Video
  
  June 19, 2019
  
  HIIT
  
  15 minute yoga HIIT leg fitness yoga cardio…
  
  April 24, 2019
  
  HIIT
  
  15 minute yoga HIIT full body fitness yoga…
  
  March 27, 2019
  
  Lower Body
  
  Lower Body Foam Rolling Tutorial
  
  August 12, 2020
  
  Lower Body
  
  5 Minute Lunge Party Workout Video
  
  June 24, 2020
  
  Lower Body
  
  10 Minute Butt Workout For Women
  
  June 17, 2020
  
  Lower Body
  
  15 Minute Booty Yoga Workout Video
  
  April 23, 2020
  
  Strength Training
  
  Intense 5 Minute Workout Video
  
  July 8, 2020
  
  Strength Training
  
  10 Minute Butt Workout For Women
  
  June 17, 2020
  
  Strength Training
  
  15 Minute Upper Body Dumbbell Circuit Workout Video
  
  June 10, 2020
  
  Strength Training
  
  Workout Anywhere With This 5 Exercise Full Body…
  
  June 4, 2020
  
  Stretch
  
  Lower Body Foam Rolling Tutorial
  
  August 12, 2020
  
  Stretch
  
  10 Minute Yoga For Your Period
  
  July 15, 2020
  
  Stretch
  
  10 Minute Slow Hip Opening Yoga
  
  March 11, 2020
  
  Stretch
  
  Day 7: Yoga Stretch, Smoked Salmon Cabbage Bowls…
  
  January 7, 2020
  
  Upper Body
  
  15 Minute Upper Body Dumbbell Circuit Workout Video
  
  June 10, 2020
  
  Upper Body
  
  10 Minute Upper Body Burner Dumbbell Workout Video
  
  January 22, 2020
  
  Upper Body
  
  Day 4: Yoga for Arms, Pumpkin Energy Balls…
  
  January 4, 2020
  
  Upper Body
  
  10 minute upper body yoga stretch video
  
  December 4, 2019
PODCAST
SHOP
- Cart
Meal Plans

Home | Cart

Cart

by heather.englund@comcast.net November 7, 2019

Your cart is currently empty.

Share

Facebook Twitter Pinterest Email

Hi! I’m Heather!

I'm a mom on a mission here to simplify healthy eating. I love creating yummy real food recipes, bringing my kids into the kitchen, sweating a bit while I teach fitness classes and laughing, every single day. Glad you're here!

search the site

Let’s stay in touch

Fit Mama Meal Plans is open for a limited time!

Try the September Meal Plan

Try the October Meal Plan

Fit Mama Meal Plans is open for enrollment through 8/30!

Join as an insider

Recent Posts

Apple Pie Overnight Oats
Chili Egg Puff (Perfect For Brunch!) + Video
Do The Hard Work – #149 Fit Mama Real Food Radio
Peanut Butter Fig Bars (No Bake!)
5 Favorite Nourishing Easy Family Breakfasts

search fit mama real food

Follow me on Instagram!

Facebook
Twitter
Instagram
Pinterest
Youtube
Email

@2019 - All Right Reserved. Designed and Developed by PenciDesign