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  January 12, 2022
  
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  January 10, 2022
  
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  Instant Pot Broccoli Cheddar Soup
  
  January 3, 2022
  
  Lunch & Dinner
  
  Crockpot Chicken and Dumplings
  
  December 27, 2021
  
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  Zucchini Baked Oatmeal
  
  July 7, 2021
  
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  Healthy Chocolate Granola Recipe
  
  May 13, 2021
  
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  Apple Potato Hash with Sausage
  
  March 12, 2021
  
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  Banana Egg Oatmeal Pancakes
  
  March 10, 2021
  
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  Vegan Oatmeal Chocolate Chip Cookies (Gluten-Free!)
  
  January 10, 2022
  
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  Almond Butter Brownies
  
  December 20, 2021
  
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  Flourless Peanut Butter Chocolate Muffins
  
  December 7, 2021
  
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  Açaí Ice Cream (No Added Sugar + Dairy…
  
  September 15, 2021
  
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  Strawberry Banana Peanut Butter Smoothie
  
  June 9, 2021
  
  Drinks
  
  Celery Cucumber Juice Made In The Blender!
  
  April 28, 2021
  
  Drinks
  
  Go-To Green Smoothie: Peanut Butter Banana Spinach Smoothie
  
  February 3, 2021
  
  Drinks
  
  Chai Hot Chocolate (Honey Sweetened!)
  
  December 18, 2020
  
  Lunch & Dinner
  
  Jerk Salmon Salad with Mango Jalapeño Dressing
  
  January 12, 2022
  
  Lunch & Dinner
  
  Crockpot Chicken and Dumplings
  
  December 27, 2021
  
  Lunch & Dinner
  
  Salmon Sushi Bowls
  
  November 29, 2021
  
  Lunch & Dinner
  
  Healthier Mac and Cheese with Butternut Squash
  
  November 15, 2021
  
  Real Food Pantry
  
  Pineapple Teriyaki Sauce (Soy and Gluten Free!)
  
  May 26, 2021
  
  Real Food Pantry
  
  Homemade Crockpot Yogurt (Greek Yogurt How To Included!)
  
  May 7, 2021
  
  Real Food Pantry
  
  What Is Real Food? (With Examples & Recipes!)
  
  December 30, 2020
  
  Real Food Pantry
  
  10 Best Kitchen Gadgets and Time Saving Tools…
  
  November 11, 2020
  
  Salads
  
  Jerk Salmon Salad with Mango Jalapeño Dressing
  
  January 12, 2022
  
  Salads
  
  Kale Pomegranate Salad with Lemon Maple Dressing
  
  November 22, 2021
  
  Salads
  
  Healthy Turkey Salad Recipe
  
  August 18, 2021
  
  Salads
  
  Antipasto Salad with Dairy Free Creamy Italian Dressing
  
  July 28, 2021
  
  Sides
  
  Paleo Sweet Potato Casserole
  
  December 13, 2021
  
  Sides
  
  Tomato Chilli Jam Tart with Goat Cheese
  
  March 6, 2021
  
  Sides
  
  How To Make Peanut Butter At Home +…
  
  January 6, 2021
  
  Sides
  
  No Sugar Cranberry Sauce (Perfectly Sweet & Tart!)
  
  November 18, 2020
  
  Slow Cooker
  
  Crockpot Chicken and Dumplings
  
  December 27, 2021
  
  Slow Cooker
  
  Instant Pot Stuffed Pepper Soup
  
  September 29, 2021
  
  Slow Cooker
  
  Crockpot Pork Carnitas
  
  August 4, 2021
  
  Slow Cooker
  
  Homemade Crockpot Yogurt (Greek Yogurt How To Included!)
  
  May 7, 2021
  
  Snacks
  
  Flourless Peanut Butter Chocolate Muffins
  
  December 7, 2021
  
  Snacks
  
  Orange Jello Salad (Dairy-Free!)
  
  November 9, 2021
  
  Snacks
  
  Apple Pie Protein Bars
  
  October 12, 2021
  
  Snacks
  
  Vanilla Cinnamon Matchinga Pre-Workout Balls
  
  June 30, 2021
  
  Soups
  
  Instant Pot Broccoli Cheddar Soup
  
  January 3, 2022
  
  Soups
  
  Instant Pot Stuffed Pepper Soup
  
  September 29, 2021
  
  Soups
  
  Creamy Broccoli and White Bean Soup
  
  March 8, 2021
  
  Soups
  
  Creamy Black Bean Soup (Crockpot)
  
  February 12, 2021
Workouts
- All Cardio Core Fitness Yoga Full Body HIIT Lower Body Strength Training Stretch Upper Body
  
  Workouts
  
  A Full Week Of Workouts
  
  December 15, 2021
  
  Lower Body
  
  Lower Body Foam Rolling Tutorial
  
  August 12, 2020
  
  Fitness Yoga
  
  10 Minute Yoga For Your Period
  
  July 15, 2020
  
  Full Body
  
  Intense 5 Minute Workout Video
  
  July 8, 2020
  
  Cardio
  
  10 Minute Cardio Blast Body Burn Workout #3
  
  May 20, 2020
  
  Cardio
  
  15 Minute Yoga Tabata Workout Video
  
  January 8, 2020
  
  Cardio
  
  15 minute power yoga and abs workout video
  
  November 22, 2019
  
  Cardio
  
  20 minute yoga cardio workout video
  
  November 22, 2019
  
  Core
  
  10 Minute Body Burn Workout #4
  
  May 27, 2020
  
  Core
  
  5 Minute Oblique and Core Workout Video
  
  March 4, 2020
  
  Core
  
  9 Minute Quick Kettlebell Core Workout for Women
  
  February 19, 2020
  
  Core
  
  Day 6: Yoga Abs, Banana Zucchini Pancakes and…
  
  January 6, 2020
  
  Fitness Yoga
  
  10 Minute Yoga For Your Period
  
  July 15, 2020
  
  Fitness Yoga
  
  15 Minute Booty Yoga Workout Video
  
  April 23, 2020
  
  Fitness Yoga
  
  10 Minute Yoga For Balance Workout Video
  
  April 1, 2020
  
  Fitness Yoga
  
  20 Minute Fit Yoga Workout
  
  March 25, 2020
  
  Full Body
  
  Intense 5 Minute Workout Video
  
  July 8, 2020
  
  Full Body
  
  Workout Anywhere With This 5 Exercise Full Body…
  
  June 4, 2020
  
  Full Body
  
  10 Minute Body Burn Workout #1
  
  May 6, 2020
  
  Full Body
  
  5 Minute Fitness Challenge Workout Video
  
  April 29, 2020
  
  HIIT
  
  15 Minute Yoga Tabata Workout Video
  
  January 8, 2020
  
  HIIT
  
  15 Minute Yoga Tabata HIIT Home Workout Video
  
  June 19, 2019
  
  HIIT
  
  15 minute yoga HIIT leg fitness yoga cardio…
  
  April 24, 2019
  
  HIIT
  
  15 minute yoga HIIT full body fitness yoga…
  
  March 27, 2019
  
  Lower Body
  
  Lower Body Foam Rolling Tutorial
  
  August 12, 2020
  
  Lower Body
  
  5 Minute Lunge Party Workout Video
  
  June 24, 2020
  
  Lower Body
  
  10 Minute Butt Workout For Women
  
  June 17, 2020
  
  Lower Body
  
  15 Minute Booty Yoga Workout Video
  
  April 23, 2020
  
  Strength Training
  
  Intense 5 Minute Workout Video
  
  July 8, 2020
  
  Strength Training
  
  10 Minute Butt Workout For Women
  
  June 17, 2020
  
  Strength Training
  
  15 Minute Upper Body Dumbbell Circuit Workout Video
  
  June 10, 2020
  
  Strength Training
  
  Workout Anywhere With This 5 Exercise Full Body…
  
  June 4, 2020
  
  Stretch
  
  Lower Body Foam Rolling Tutorial
  
  August 12, 2020
  
  Stretch
  
  10 Minute Yoga For Your Period
  
  July 15, 2020
  
  Stretch
  
  10 Minute Slow Hip Opening Yoga
  
  March 11, 2020
  
  Stretch
  
  Day 7: Yoga Stretch, Smoked Salmon Cabbage Bowls…
  
  January 7, 2020
  
  Upper Body
  
  15 Minute Upper Body Dumbbell Circuit Workout Video
  
  June 10, 2020
  
  Upper Body
  
  10 Minute Upper Body Burner Dumbbell Workout Video
  
  January 22, 2020
  
  Upper Body
  
  Day 4: Yoga for Arms, Pumpkin Energy Balls…
  
  January 4, 2020
  
  Upper Body
  
  10 minute upper body yoga stretch video
  
  December 4, 2019
Meal Plans
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HOME
MEET HEATHER
Cookbook
Work With Me
Recipes
- All Breakfast Desserts Drinks Lunch & Dinner Real Food Pantry Salads Sides Slow Cooker Snacks Soups
  
  Lunch & Dinner
  
  Jerk Salmon Salad with Mango Jalapeño Dressing
  
  January 12, 2022
  
  Desserts
  
  Vegan Oatmeal Chocolate Chip Cookies (Gluten-Free!)
  
  January 10, 2022
  
  Recipes
  
  Instant Pot Broccoli Cheddar Soup
  
  January 3, 2022
  
  Lunch & Dinner
  
  Crockpot Chicken and Dumplings
  
  December 27, 2021
  
  Breakfast
  
  Zucchini Baked Oatmeal
  
  July 7, 2021
  
  Breakfast
  
  Healthy Chocolate Granola Recipe
  
  May 13, 2021
  
  Breakfast
  
  Apple Potato Hash with Sausage
  
  March 12, 2021
  
  Breakfast
  
  Banana Egg Oatmeal Pancakes
  
  March 10, 2021
  
  Desserts
  
  Vegan Oatmeal Chocolate Chip Cookies (Gluten-Free!)
  
  January 10, 2022
  
  Desserts
  
  Almond Butter Brownies
  
  December 20, 2021
  
  Desserts
  
  Flourless Peanut Butter Chocolate Muffins
  
  December 7, 2021
  
  Desserts
  
  Açaí Ice Cream (No Added Sugar + Dairy…
  
  September 15, 2021
  
  Drinks
  
  Strawberry Banana Peanut Butter Smoothie
  
  June 9, 2021
  
  Drinks
  
  Celery Cucumber Juice Made In The Blender!
  
  April 28, 2021
  
  Drinks
  
  Go-To Green Smoothie: Peanut Butter Banana Spinach Smoothie
  
  February 3, 2021
  
  Drinks
  
  Chai Hot Chocolate (Honey Sweetened!)
  
  December 18, 2020
  
  Lunch & Dinner
  
  Jerk Salmon Salad with Mango Jalapeño Dressing
  
  January 12, 2022
  
  Lunch & Dinner
  
  Crockpot Chicken and Dumplings
  
  December 27, 2021
  
  Lunch & Dinner
  
  Salmon Sushi Bowls
  
  November 29, 2021
  
  Lunch & Dinner
  
  Healthier Mac and Cheese with Butternut Squash
  
  November 15, 2021
  
  Real Food Pantry
  
  Pineapple Teriyaki Sauce (Soy and Gluten Free!)
  
  May 26, 2021
  
  Real Food Pantry
  
  Homemade Crockpot Yogurt (Greek Yogurt How To Included!)
  
  May 7, 2021
  
  Real Food Pantry
  
  What Is Real Food? (With Examples & Recipes!)
  
  December 30, 2020
  
  Real Food Pantry
  
  10 Best Kitchen Gadgets and Time Saving Tools…
  
  November 11, 2020
  
  Salads
  
  Jerk Salmon Salad with Mango Jalapeño Dressing
  
  January 12, 2022
  
  Salads
  
  Kale Pomegranate Salad with Lemon Maple Dressing
  
  November 22, 2021
  
  Salads
  
  Healthy Turkey Salad Recipe
  
  August 18, 2021
  
  Salads
  
  Antipasto Salad with Dairy Free Creamy Italian Dressing
  
  July 28, 2021
  
  Sides
  
  Paleo Sweet Potato Casserole
  
  December 13, 2021
  
  Sides
  
  Tomato Chilli Jam Tart with Goat Cheese
  
  March 6, 2021
  
  Sides
  
  How To Make Peanut Butter At Home +…
  
  January 6, 2021
  
  Sides
  
  No Sugar Cranberry Sauce (Perfectly Sweet & Tart!)
  
  November 18, 2020
  
  Slow Cooker
  
  Crockpot Chicken and Dumplings
  
  December 27, 2021
  
  Slow Cooker
  
  Instant Pot Stuffed Pepper Soup
  
  September 29, 2021
  
  Slow Cooker
  
  Crockpot Pork Carnitas
  
  August 4, 2021
  
  Slow Cooker
  
  Homemade Crockpot Yogurt (Greek Yogurt How To Included!)
  
  May 7, 2021
  
  Snacks
  
  Flourless Peanut Butter Chocolate Muffins
  
  December 7, 2021
  
  Snacks
  
  Orange Jello Salad (Dairy-Free!)
  
  November 9, 2021
  
  Snacks
  
  Apple Pie Protein Bars
  
  October 12, 2021
  
  Snacks
  
  Vanilla Cinnamon Matchinga Pre-Workout Balls
  
  June 30, 2021
  
  Soups
  
  Instant Pot Broccoli Cheddar Soup
  
  January 3, 2022
  
  Soups
  
  Instant Pot Stuffed Pepper Soup
  
  September 29, 2021
  
  Soups
  
  Creamy Broccoli and White Bean Soup
  
  March 8, 2021
  
  Soups
  
  Creamy Black Bean Soup (Crockpot)
  
  February 12, 2021
Workouts
- All Cardio Core Fitness Yoga Full Body HIIT Lower Body Strength Training Stretch Upper Body
  
  Workouts
  
  A Full Week Of Workouts
  
  December 15, 2021
  
  Lower Body
  
  Lower Body Foam Rolling Tutorial
  
  August 12, 2020
  
  Fitness Yoga
  
  10 Minute Yoga For Your Period
  
  July 15, 2020
  
  Full Body
  
  Intense 5 Minute Workout Video
  
  July 8, 2020
  
  Cardio
  
  10 Minute Cardio Blast Body Burn Workout #3
  
  May 20, 2020
  
  Cardio
  
  15 Minute Yoga Tabata Workout Video
  
  January 8, 2020
  
  Cardio
  
  15 minute power yoga and abs workout video
  
  November 22, 2019
  
  Cardio
  
  20 minute yoga cardio workout video
  
  November 22, 2019
  
  Core
  
  10 Minute Body Burn Workout #4
  
  May 27, 2020
  
  Core
  
  5 Minute Oblique and Core Workout Video
  
  March 4, 2020
  
  Core
  
  9 Minute Quick Kettlebell Core Workout for Women
  
  February 19, 2020
  
  Core
  
  Day 6: Yoga Abs, Banana Zucchini Pancakes and…
  
  January 6, 2020
  
  Fitness Yoga
  
  10 Minute Yoga For Your Period
  
  July 15, 2020
  
  Fitness Yoga
  
  15 Minute Booty Yoga Workout Video
  
  April 23, 2020
  
  Fitness Yoga
  
  10 Minute Yoga For Balance Workout Video
  
  April 1, 2020
  
  Fitness Yoga
  
  20 Minute Fit Yoga Workout
  
  March 25, 2020
  
  Full Body
  
  Intense 5 Minute Workout Video
  
  July 8, 2020
  
  Full Body
  
  Workout Anywhere With This 5 Exercise Full Body…
  
  June 4, 2020
  
  Full Body
  
  10 Minute Body Burn Workout #1
  
  May 6, 2020
  
  Full Body
  
  5 Minute Fitness Challenge Workout Video
  
  April 29, 2020
  
  HIIT
  
  15 Minute Yoga Tabata Workout Video
  
  January 8, 2020
  
  HIIT
  
  15 Minute Yoga Tabata HIIT Home Workout Video
  
  June 19, 2019
  
  HIIT
  
  15 minute yoga HIIT leg fitness yoga cardio…
  
  April 24, 2019
  
  HIIT
  
  15 minute yoga HIIT full body fitness yoga…
  
  March 27, 2019
  
  Lower Body
  
  Lower Body Foam Rolling Tutorial
  
  August 12, 2020
  
  Lower Body
  
  5 Minute Lunge Party Workout Video
  
  June 24, 2020
  
  Lower Body
  
  10 Minute Butt Workout For Women
  
  June 17, 2020
  
  Lower Body
  
  15 Minute Booty Yoga Workout Video
  
  April 23, 2020
  
  Strength Training
  
  Intense 5 Minute Workout Video
  
  July 8, 2020
  
  Strength Training
  
  10 Minute Butt Workout For Women
  
  June 17, 2020
  
  Strength Training
  
  15 Minute Upper Body Dumbbell Circuit Workout Video
  
  June 10, 2020
  
  Strength Training
  
  Workout Anywhere With This 5 Exercise Full Body…
  
  June 4, 2020
  
  Stretch
  
  Lower Body Foam Rolling Tutorial
  
  August 12, 2020
  
  Stretch
  
  10 Minute Yoga For Your Period
  
  July 15, 2020
  
  Stretch
  
  10 Minute Slow Hip Opening Yoga
  
  March 11, 2020
  
  Stretch
  
  Day 7: Yoga Stretch, Smoked Salmon Cabbage Bowls…
  
  January 7, 2020
  
  Upper Body
  
  15 Minute Upper Body Dumbbell Circuit Workout Video
  
  June 10, 2020
  
  Upper Body
  
  10 Minute Upper Body Burner Dumbbell Workout Video
  
  January 22, 2020
  
  Upper Body
  
  Day 4: Yoga for Arms, Pumpkin Energy Balls…
  
  January 4, 2020
  
  Upper Body
  
  10 minute upper body yoga stretch video
  
  December 4, 2019
Meal Plans
SHOP
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by heather.englund@comcast.net November 7, 2019

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Hi! I’m Heather!

I'm so glad you stopped by! Let's simplify healthy eating. Here on Fit Mama Real Food you'll find hundreds of kid-friendly, healthy recipes. Looking for extra help in your wellness journey? As a Holistic Nutrition Coach, Certified Group Fitness Instructor, mom of 4, and food lover, I am all about the big picture in building a healthy lifestyle. Want to work together? Let's chat!

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