Home | December Healthy Family Meal Plan

December Healthy Family Meal Plan

by Heather

The 4-week healthy family meal plan for December is here and boy is it delicious! Within this Fit Mama Meal Plan, you’ll find 4 weeks of smartly planned meals, with a nutrition breakdown for every recipe. Now you also have the option to purchase individual weeks! Each week focuses on just 2 proteins. To save time we cook double the protein for the first meal, then transform it into a totally new meal. Each meal plan also includes weekly grocery lists, easy prep instructions, and a total of 24 recipes for the entire month! Keep on reading to see what’s inside the December meal plan.

4 week meal plan December

December 4 week meal plan

Fit Mama Meal Plans was created to simplify dinnertime for families. If feeding your family real food is a goal, this plan will help you accomplish that!

Do you love hearing about meal plans? I created a video to break this entire month down. Watch all about it in the video below, or click here to watch on YouTube!

The December meal plan is filled with so cozy, delicious dinners, tasty bonus recipes, and helpful grocery lists! The price has been lowered to make it even more accessible for families. If you try the meal plan, please leave a review sharing how it turned out for your family!

Get ready to eat well!

What’s in the December meal plan?

Let me give you a sneak peek at what’s in the December meal plan. I’ve broken out each week from this 4-week meal plan so that you can see exactly what you’ll be getting to enjoy every week. You can grab the full month meal plan, or each week individually now as well.

cheeseburger casserole

Week 1

The 2 proteins in week one are chicken thighs and ground beef

  • Crockpot green curry basil chicken thighs
  • Taco soup
  • Chicken bacon ranch veggie casserole
  • Cheeseburger hashbrowns
beef sliders

Week 2

The 2 proteins in week two are ground beef and chicken breast

  • Beef sliders with sweet potato buns
  • Chicken tacos with slaw
  • Beef stir fry over rice
  • Chicken turmeric soup
split pea soup

Week 3

The 2 proteins in week three are ham and shrimp

  • Ham and leek frittata
  • Shrimp tacos
  • Crockpot split pea soup
  • Easy skillet Jambalaya
mini pumpkin meatloaves

Week 4

The 2 proteins in week four are ground turkey and chicken breast

  • Mini pumpkin turkey meatloaves with carrot fries
  • Chicken tinga tacos
  • Italian turkey pasta bake
  • Chicken coconut curry ramen bowls
Cranberry Hazelnut Kale Salad with Turmeric Vinaigrette

Bonus recipes within the 4 week meal plan

Within the full 4-week healthy family meal plan, there are 8 bonus recipes. There are two recipes for breakfast, two recipes for lunch, two recipes for dinner, and two snack recipes. These meals can be added to supplement the weekly meal plans.

  • Coconut banana buckwheat pancakes
  • Apple pie overnight oatmeal
  • Cranberry kale salad
  • Almond butter and jam quesadillas
  • Sheet pan steak fajitas
  • BBQ turkey burgers
  • Chocolate protein muffins
  • Crispy sweet potato fries

You can grab the December meal plan here!



You may also like


Janet Noller December 4, 2022 - 4:03 pm

Meals look deelicious!

Heather December 5, 2022 - 5:19 am

Absolutely! Hope you get to try them out, Janet!


Leave a Comment