Home | 4 Week Healthy Family Meal Plan (June 2021)

4 Week Healthy Family Meal Plan (June 2021)

by Heather

The 4-week healthy family meal plan for June 2021 is here! Within this Fit Mama Meal Plan, you’ll find 4 weeks of smartly planned meals. Each week focuses on just 2 proteins. To save time we cook double the amount of protein for the first meal, then transform it into a totally new meal. The meal plan also includes weekly grocery lists, easy prep instructions, and a total of 24 recipes for the entire month! Keep on reading to see what’s inside the June meal plan.

June 4 week meal plan

June 2021 4 week meal plan

Fit Mama Meal Plans was created to simplify dinnertime for families. If feeding your family real food is a goal, this plan will help you accomplish that!

The June meal plan is filled with so much fresh produce, delicious dinners, tasty bonus recipes, and helpful grocery lists!

Get ready for some serious nourishment.

What’s in the June 4 week meal plan?

Let me give you a sneak peek at what’s in the June meal plan! I’ve broken out each week from this 4-week meal plan so that you can see exactly what you’ll be getting to enjoy every week.

salmon teriyaki bowls

Week 1

The 2 proteins in week one are salmon and ground beef

  • Sheet pan salmon teriyaki
  • Mexican pasta salad
  • Salmon sushi bowls
  • Thai peanut chicken wraps
beef sliders

Week 2

The 2 proteins in week two are ground beef and chicken breasts

  • Beef sliders with sweet potato buns
  • Chicken tinga tacos
  • Beef stir fry over rice
  • Chicken coconut curry ramen bowls
pork tenderloin fajitas

Week 3

The 2 proteins in week three are flank steak and pork tenderloin

  • Flank steak with chimichurri and turmeric sweet potato bites
  • Pork tenderloin fajitas
  • Steak and portobello kale salad
  • Cauliflower alfredo fettuccine with crispy pork bites
lamb meatball bowls

Week 4

The 2 proteins in week four are chicken breast and ground lamb

  • Buffalo chicken salad
  • Lamb meatball bowls with avocado cilantro sauce
  • Chicken pesto flatbread
  • Greek lamb rice skillet
banana egg oatmeal pancakes

Bonus recipes within the 4 week meal plan

Within each 4-week healthy family meal plan, there are 8 bonus recipes. There are two recipes for breakfast, two recipes for lunch, two recipes for dinner, and two snack recipes. These meals can be added in to supplement the weekly meal plans.

  • Banana egg oatmeal pancakes
  • Chocolate cherry spinach smoothie
  • Tex-Mex turkey taco salad
  • Cream cheese ham pinwheels
  • BBQ turkey burgers
  • Kale and sausage pizza
  • Chewy orange almond butter oat cookies
  • Kale chips

You can grab the June meal plan here! If getting meal planning off your plate every month sounds helpful, consider joining Fit Mama Meal Plans as a member (you save $ plus gets loads of other benefits!).



Join Fit Mama Meal Plans

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