Home | 4 Week Healthy Family Meal Plan (May 2021)

4 Week Healthy Family Meal Plan (May 2021)

by Heather

The 4-week healthy family meal plan for May 2021 is here! Within this Fit Mama Meal Plan, you’ll find 4 weeks of smartly planned meals. Each week focuses on just 2 proteins. To save time we cook double the amount of protein for the first meal, then transform it into a totally new meal. The meal plan also includes weekly grocery lists, easy prep instructions, and a total of 24 recipes for the entire month! Keep on reading to see what’s inside the May meal plan.

May 4 week meal plan

May 2021 4 week meal plan

Fit Mama Meal Plans was created to simplify dinnertime for families. If feeding your family real food is a goal, this plan will help you accomplish that!

The May meal plan is filled with so many fresh dinner meals, tasty bonus recipes, and helpful grocery lists!

Get ready for some serious nourishment.

What’s in the May 4 week meal plan?

Let me give you a sneak peek at what’s in the May meal plan! I’ve broken out each week from this 4-week meal plan so that you can see exactly what you’ll be getting to enjoy every week.

Taco Salad

Week 1

The 2 proteins in week one are ground turkey and ground beef

  • BBQ turkey burgers
  • Taco salad
  • Pizza stuffed bell peppers
  • Korean beef bowls
bbq chicken salad

Week 2

The 2 proteins in week two are chicken breast and beef roast

  • Almond flour chicken tenders, potato wedges, and roasted cauliflower
  • Chili colorado burritos
  • BBQ chicken salad
  • Beef and veggie quinoa fried rice
pineapple pork and potato sheet pan dinner

Week 3

The 2 proteins in week three are chicken thighs and pork roast

  • Crockpot green curry basil chicken thighs
  • Crockpot carnitas tacos with creamy tomato and avocado
  • Chicken bacon ranch veggie casserole
  • Pineapple pork and potato sheet pan dinner
greek chicken quinoa bowls

Week 4

The 2 proteins in week four are chicken breast and shrimp

  • Kale crunch salad with chicken
  • Shrimp tacos
  • Greek chicken quinoa bowls
  • Easy skillet jambalaya
celery and cucumber juice benefits

Bonus recipes within the 4 week meal plan

Within each 4-week healthy family meal plan, there are 8 bonus recipes. There are two recipes for breakfast, two recipes for lunch, two recipes for dinner, and two snack recipes. These meals can be added in to supplement the weekly meal plans.

  • Chili egg puff
  • Breakfast cookies
  • Almond butter and jam quesadillas
  • Cucumber shrimp peanut salad
  • Sheet pan beef gyros
  • Fish tacos with feta slaw
  • Almond butter blueberry muffins
  • Celery cucumber juice

You can grab the May meal plan here! If getting meal planning off your plate every month sounds helpful, consider joining Fit Mama Meal Plans as a member (you save $ plus gets loads of other benefits!).

XO

Heather

Join Fit Mama Meal Plans

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