Are you looking for healthy family meal plans to make feeding your family easier? You’ve come to the right place! Fit Mama Meal Plans helps busy moms to get dinner on the table with ease by having dinners planned out with smart time-saving strategies. Start your FREE 7 day trial today!
Fit Mama Meal Plans saves you time
Every meal plan builds on the principle of protein repurposing. We don’t spend hours prepping on a Sunday (if you’re like me, you don’t want to!).
How we save time is by cooking a protein once for the first meal, andd doubling it. THEN, and this is the magical part – we turn that already cooked/seasoned protein into a totally new meal.
Each week includes 4 dinner recipes, with the focus on 2 different protein.
Here’s what a week looks like:
Chicken breast starts as Almond Flour Chicken Tenders with Roasted Veggies and turns into Cobb Salad.
Ground beef starts as Taco Salad and turns into veggie loaded Healthy Hamburger Helper.
Which of the healthy family meals plans options is best for you?
Do you want meal plans sent directly to you each month? Consider joining as a Fit Mama Meal Plans member (jump to it)!
Do you want to try an individual monthly meal plan one at a time? Browse through the library of past meal plans (jump to it)!
Fit Mama Meal Plans Membership
Join Fit Mama Meal Plans as a member to save! Members pay $22.99/month for their monthly meal plans (compared to $29.99).
Members get more!
When you join as a member you receive extra bonuses, weekly videos on how to customize the meal plans for your family, and individual support. Plus you get to join a community of like-minded ladies who are there to take the stress out of mealtime.
How does the meal plan membership work?
On the 1st of the month, you will receive a new meal plan for the month. Every meal plan is broken out into 4 separate weeks.
Each week contains 4 dinner recipes that are strategically built to save you time in the kitchen. Two different proteins are chosen for each week, then those 2 proteins are repurposed from one dinner into a completely new dinner later in the week.
Every week includes a grocery list for the dinners, plus time saving strategies to help you get just a little ahead. The prep instructions are totally optional. If you find yourself with a few minutes to spare in the kitchen, they help guide you.
How many meals are included in the healthy family meal plans?
There are 4 dinners planned each week, giving you 16 dinner recipes.
In addition, there are also 8 more bonus recipes.
You’ll receive 2 more dinner recipe, 2 breakfasts, 2 lunches, and 2 snacks.
These bonus recipes each month are to offer more variety and inspiration throughout your month. If you need more than 4 dinners each week, add in one of the bonus dinners!
Is there a specific diet the meal plans follow?
We focus on real food recipes within the meal plans.
More whole foods, less refined foods.
You’ll find many of the recipes are naturally gluten-free and dairy-free. If they are not, an option will be included when available to make them gluten and dairy-free.
Peanut allergies are also considered, so if a peanut product is used, options to make it peanut free are included.
Helping kids eat more variety
These healthy family meal plans make adding variety into your kid’s diet easy.
Sometimes as a mom, you just want your kids to eat a meal without complaining. I get that.
Recipes are kid tested and approved!
Moms within our Fit Mama Meal Plans community have shared so many successes that they’ve had with their kids. Kids that eat meals and enjoy them!
What Fit Mama Meal Plan members are saying
“Because of what we had on hand only did the enchiladas and the hash and they were both major hits with my five-year-old daughter! (And my 2-year-old actually ate the hash. Victory!) also did the chili potato skins from week 2 because I made chili for New Year’s and my daughter was obsessed! I mean me too.” – Elizabeth
“omg my girls LOVED the salmon puff!! I think they each had thirds!!” – Holly
“I’ve tried several other meal plans/subscriptions but they keep coming up short. Most of them are too complicated or expensive and aren’t very flexible. I’m not huge on meal prep (all the dirty dishes at one time stresses me out!) so I love the concept of cooking meat once to use twice and that it is easy to do, even on a Monday night!” – Mallory
“This meal plan is so nice because I only have to really cook the two proteins once. I love that all these meals include easy to find ingredients or ingredients I already have and I love that it is just real food!” – Karen
If you have a question that is not answered below, send an email to email@example.com and it will be answered ASAP!
Q: How much does the meal plans member cost each month?
The meal plan membership price is $22.99. Payments are processed on the same day each month, based on the signed up date. For example, if you join on April 25th, the next payment will automatically be charged on May 25th.
Q: How are the payments processed?
Subscription payments process through PayPal. Once you sign up, you will receive a direct email from me within 24 hours to confirm the email address you want to use for your membership. If you have issues signing up through PayPal, send an email to firstname.lastname@example.org.
Q: What is the community like?
As a member, you will have access to a private Facebook group community. Within the group, there will be videos sharing how to customize your meals, community conversations, and tips to help you go beyond your meal plans. If you don’t have access to Facebook or don’t wish to become a part of it, you will still receive your monthly meal plan via email.
Q: How many servings are in each recipe?
The dinners vary from 4-6 servings generally. The servings are listed within each recipes. For my family of 6 (2 adults and 4 little kids), a dinner of 4 servings works great. The bonus recipes for breakfast, lunch and snacks vary from 1-6 servings, depending on the recipe.
Q: Will my kids like all the meals?
Yes! All of the recipes are tested with 4 little kids. When feasible, substitution options are listed to change the meal if needed.
Q: How much time will the recipes take to make?
Most dinners take 20-40 minutes from start to finish to make. If you need meals made quicker, there are time-saving tips that will help you get dinner on the table faster.
Q: What if I have dietary changes I need to make for the recipes?
Within the recipes, there are substitution options included. Most of the recipes will be gluten-free and dairy-free, but when not, substitutions will be listed when available. Every week there is a unique video for the upcoming meal plan which includes how to modify it for your needs. The beauty of joining the private community is that you can more easily get answers to your meal plan questions!
Q: What if I don’t like the meals in the meal plans?
I always welcome all feedback and take that into consideration when building the meal plans. Every month when you receive your monthly meal plan, I ask for feedback on how the previous recipes went. I love hearing about what your family absolutely loved, along with meals that may have not been hits.
Q: Can I gift the meal plans membership?
Absolutely! Once you pay for a membership, send an email to email@example.com letting me know who the membership is for and I will make sure they receive all the information to get started.
Q: Do you offer a free trial?
If you would like a glimpse at what a meal plan looks like, join for a free week! You’ll receive a week from the current meal plan, can join the community, and also join the live weekly call to get more time-saving strategies and have your customization questions answered.
Q: Do you offer a refund?
Because of the digital nature of the product, once you receive the month’s meal plan, no refund can be offered. However, you can cancel your membership at any time before your subscription payment is processed.
Want to try out these healthy family meal plans for yourself?
- 4 weeks of dinners planned strategically for you.
- Healthy, balanced (and kid-friendly!) recipes that will offer variety and color throughout the week. The recipes focus on whole foods and leave out overly processed ingredients.
- Each month will include 18 dinner recipes, 2 lunch recipes, 2 breakfasts, 2 snacks, weekly grocery lists, and time-saving strategies outlined within the plan to make cooking easier.
Browse through the past meal plans. Click on the image below to see the meals within the meal plan.