Home | November Healthy Family Meal Plan

November Healthy Family Meal Plan

by Heather

The 4-week healthy family meal plan for November is here and boy is it cozy! Within this Fit Mama Meal Plan, you’ll find 4 weeks of smartly planned meals, with a nutrition breakdown for every recipe. Now you also have the option to purchase individual weeks! Each week focuses on just 2 proteins. To save time we cook double the protein for the first meal, then transform it into a totally new meal. Each meal plan also includes weekly grocery lists, easy prep instructions, and a total of 24 recipes for the entire month! Keep on reading to see what’s inside the November meal plan.

4 week meal plan November

November 4 week meal plan

Fit Mama Meal Plans was created to simplify dinnertime for families. If feeding your family real food is a goal, this plan will help you accomplish that!

Do you love hearing about meal plans? I created a video to break this entire month down. Watch all about it in the video below!

The November meal plan is filled with so cozy, delicious dinners, tasty bonus recipes, and helpful grocery lists! The price has been lowered to make it even more accessible for families. If you try the meal plan, please leave a review sharing how it turned out for your family!

Get ready to eat well!

What’s in the November meal plan?

Let me give you a sneak peek at what’s in the November meal plan. I’ve broken out each week from this 4-week meal plan so that you can see exactly what you’ll be getting to enjoy every week. You can grab the full month meal plan, or each week individually now as well.

easy beef chili recipe

Week 1

The 2 proteins in week one are ground chicken and ground beef

  • Chicken burgers
  • Beef chili
  • Chicken and veggie bowls with roasted red pepper sauce
  • Butternut squash chili mac
Sheet Pan Beef Gyros

Week 2

The 2 proteins in week two are stir fry beef and salmon

  • Beef gyros
  • Salmon tacos
  • Steak and portobello kale salad
  • Salmon chowder
meatball cauliflower casserole

Week 3

The 2 proteins in week three are ground beef and chicken breast

  • BBQ beef zucchini meatballs + crispy potato bites + slaw
  • Creamy chicken enchiladas
  • Cheesy cauliflower BBQ meatball bake
  • Chicken noodle and kale soup
very veggie sloppy joes

Week 4

The 2 proteins in week four are italian sausage and pork roast

  • Honey mustard turkey tenderloin with garlic mashed potatoes and green beans
  • Mexican pasta bake
  • Turkey BLT salad
  • Very veggie sloppy joes
Peanut Butter Fig Bars (No Bake!)

Bonus recipes within the 4 week meal plan

Within the full 4-week healthy family meal plan, there are 8 bonus recipes. There are two recipes for breakfast, two recipes for lunch, two recipes for dinner, and two snack recipes. These meals can be added to supplement the weekly meal plans.

  • Hemp granola
  • Whole grain apple pie pancakes
  • Chili egg puff
  • Salmon pumpkin meatballs
  • Chicken and veggie nuggets
  • Mini einkorn pizza bites with salami, pineapple, and kale
  • Peanut butter fig bars
  • Cornbread muffins

You can grab the November meal plan here!



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