Home | October Healthy Family Meal Plan

October Healthy Family Meal Plan

by Heather

The 4-week healthy family meal plan for October is here and things are getting better than ever with them! Within this Fit Mama Meal Plan, you’ll find 4 weeks of smartly planned meals, with a nutrition breakdown for every recipe. Now you also have the option to purchase individual weeks! Each week focuses on just 2 proteins. To save time we cook double the protein for the first meal, then transform it into a totally new meal. Each meal plan also includes weekly grocery lists, easy prep instructions, and a total of 24 recipes for the entire month! Keep on reading to see what’s inside the October meal plan.

4 week meal plan October

October 4 week meal plan

Fit Mama Meal Plans was created to simplify dinnertime for families. If feeding your family real food is a goal, this plan will help you accomplish that!

Do you love hearing about meal plans? I created a video to break this entire month down. Watch it all in the video below!

The October meal plan is filled with so much fresh produce, delicious dinners, tasty bonus recipes, and helpful grocery lists!

The price has been lowered to make it even more accessible for families.

If you try the meal plan, please leave a review to share how it went for your family!

Get ready to eat well!

What’s in the October meal plan?

Let me give you a sneak peek at what’s in the October meal plan.

I’ve broken out each week from this 4-week meal plan so that you can see exactly what you’ll be getting to enjoy every week.

You can grab the full month meal plan, or each week individually now as well.

chicken cordon bleu casserole

Week 1

The 2 proteins in week one are ground beef and chicken breast

  • Umami mushroom burgers + salad
  • Chicken tortilla soup
  • Beef stir fry over rice
  • Chicken cordon bleu cauliflower casserole
asian chicken chop salad

Week 2

The 2 proteins in week two are chicken breast and ground beef

  • Creamy chicken and kale pasta
  • Crunchy beef tacos
  • Asian chicken chop salad
  • Korean beef bowls
sheet pan steak fajitas

Week 3

The 2 proteins in week three are chicken drumsticks and stir fry beef

  • Italian chicken drumsticks + roasted potatoes + carrots
  • Sheet pan steak fajitas
  • Chicken pot pie casserole
  • Steak, potato and veggie hash

Week 4

The 2 proteins in week four are italian sausage and pork roast

  • Italian sausage pasta
  • Crockpot carnitas tacos with creamy tomato + avocado salad
  • Zuppa Toscana Soup
  • Pineapple, pork + sweet potato bowls with cilantro lime sauce
mini almond butter fudge cups

Bonus recipes within the 4 week meal plan

Within the full 4-week healthy family meal plan, there are 8 bonus recipes.

There are two recipes for breakfast, two recipes for lunch, two recipes for dinner, and two snack recipes.

These meals can be added to supplement the weekly meal plans.

  • Banana egg oatmeal pancakes
  • Chocolate cherry spinach smoothie
  • BBQ cheddar chickpea veggie burgers
  • Cream cheese ham pinwheels
  • Crunchy peanut chicken strips
  • Almond flour crusted salmon
  • Mini almond butter fudge cups
  • Kale chips

You can grab the October meal plan here!



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