Fit Mama Real Food
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  • Recipes
    • All Breakfast Desserts Drinks Lunch & Dinner Real Food Pantry Salads Sides Slow Cooker Snacks Soups
      Drinks

      Strawberry Banana Peanut Butter Smoothie

      June 9, 2021

      Lunch & Dinner

      Sheet Pan Teriyaki Salmon Bowl

      June 4, 2021

      Recipes

      Tomato and Avocado Salad With Grilled Corn

      May 28, 2021

      Real Food Pantry

      Pineapple Teriyaki Sauce (Soy and Gluten Free!)

      May 26, 2021

      Breakfast

      Healthy Chocolate Granola Recipe

      May 13, 2021

      Breakfast

      Apple Potato Hash with Sausage

      March 12, 2021

      Breakfast

      Banana Egg Oatmeal Pancakes

      March 10, 2021

      Breakfast

      Tomato Chilli Jam Tart with Goat Cheese

      March 6, 2021

      Desserts

      Chocolate Almond Nice Cream

      March 29, 2021

      Desserts

      Chocolate Orange Banana Bread

      February 15, 2021

      Desserts

      Chocolate Oatmeal Almond Flour Cookies

      December 21, 2020

      Desserts

      Mocha Chocolate Chip Muffins

      December 14, 2020

      Drinks

      Strawberry Banana Peanut Butter Smoothie

      June 9, 2021

      Drinks

      Celery Cucumber Juice Made In The Blender!

      April 28, 2021

      Drinks

      Go-To Green Smoothie: Peanut Butter Banana Spinach Smoothie

      February 3, 2021

      Drinks

      Chai Hot Chocolate (Honey Sweetened!)

      December 18, 2020

      Lunch & Dinner

      Sheet Pan Teriyaki Salmon Bowl

      June 4, 2021

      Lunch & Dinner

      Freezer Meatballs (How To Freeze + Cook)

      May 21, 2021

      Lunch & Dinner

      Crockpot Chile Colorado Burritos

      April 15, 2021

      Lunch & Dinner

      Almond Butter and Jam Quesadillas

      April 12, 2021

      Real Food Pantry

      Pineapple Teriyaki Sauce (Soy and Gluten Free!)

      May 26, 2021

      Real Food Pantry

      Homemade Crockpot Yogurt (Greek Yogurt How To Included!)

      May 7, 2021

      Real Food Pantry

      What Is Real Food? (With Examples & Recipes!)

      December 30, 2020

      Real Food Pantry

      10 Best Kitchen Gadgets and Time Saving Tools…

      November 11, 2020

      Salads

      Tomato and Avocado Salad With Grilled Corn

      May 28, 2021

      Salads

      Kale Crunch Salad with Sweet Chlorella Vinaigrette

      April 20, 2021

      Salads

      Cranberry Hazelnut Kale Salad with Turmeric Vinaigrette

      November 13, 2020

      Salads

      Cucumber Shrimp Peanut Salad + Video

      September 29, 2020

      Sides

      Tomato Chilli Jam Tart with Goat Cheese

      March 6, 2021

      Sides

      How To Make Peanut Butter At Home +…

      January 6, 2021

      Sides

      No Sugar Cranberry Sauce (Perfectly Sweet & Tart!)

      November 18, 2020

      Sides

      Whole Wheat Garlic Herb Pumpkin Rolls

      November 16, 2020

      Slow Cooker

      Homemade Crockpot Yogurt (Greek Yogurt How To Included!)

      May 7, 2021

      Slow Cooker

      Crockpot Chile Colorado Burritos

      April 15, 2021

      Slow Cooker

      Creamy Black Bean Soup (Crockpot)

      February 12, 2021

      Slow Cooker

      Crockpot Split Pea Soup With Ham

      December 24, 2020

      Snacks

      Triple Chocolate Beet Muffins

      April 19, 2021

      Snacks

      Gluten Free Blueberry Muffins

      April 7, 2021

      Snacks

      5 Ingredient Banana Bread (Gluten Free!)

      March 24, 2021

      Snacks

      No Bake Peanut Butter Coconut Bars

      March 19, 2021

      Soups

      Creamy Broccoli and White Bean Soup

      March 8, 2021

      Soups

      Creamy Black Bean Soup (Crockpot)

      February 12, 2021

      Soups

      Easy Vegetable Beef Soup

      January 25, 2021

      Soups

      Crockpot Split Pea Soup With Ham

      December 24, 2020

  • Workouts
    • All Cardio Core Fitness Yoga Full Body HIIT Lower Body Strength Training Stretch Upper Body
      Lower Body

      Lower Body Foam Rolling Tutorial

      August 12, 2020

      Fitness Yoga

      10 Minute Yoga For Your Period

      July 15, 2020

      Full Body

      Intense 5 Minute Workout Video

      July 8, 2020

      Lower Body

      5 Minute Lunge Party Workout Video

      June 24, 2020

      Cardio

      10 Minute Cardio Blast Body Burn Workout #3

      May 20, 2020

      Cardio

      15 Minute Yoga Tabata Workout Video

      January 8, 2020

      Cardio

      15 minute power yoga and abs workout video

      November 22, 2019

      Cardio

      20 minute yoga cardio workout video

      November 22, 2019

      Core

      10 Minute Body Burn Workout #4

      May 27, 2020

      Core

      5 Minute Oblique and Core Workout Video

      March 4, 2020

      Core

      9 Minute Quick Kettlebell Core Workout for Women

      February 19, 2020

      Core

      Day 6: Yoga Abs, Banana Zucchini Pancakes and…

      January 6, 2020

      Fitness Yoga

      10 Minute Yoga For Your Period

      July 15, 2020

      Fitness Yoga

      15 Minute Booty Yoga Workout Video

      April 23, 2020

      Fitness Yoga

      10 Minute Yoga For Balance Workout Video

      April 1, 2020

      Fitness Yoga

      20 Minute Fit Yoga Workout

      March 25, 2020

      Full Body

      Intense 5 Minute Workout Video

      July 8, 2020

      Full Body

      Workout Anywhere With This 5 Exercise Full Body…

      June 4, 2020

      Full Body

      10 Minute Body Burn Workout #1

      May 6, 2020

      Full Body

      5 Minute Fitness Challenge Workout Video

      April 29, 2020

      HIIT

      15 Minute Yoga Tabata Workout Video

      January 8, 2020

      HIIT

      15 Minute Yoga Tabata HIIT Home Workout Video

      June 19, 2019

      HIIT

      15 minute yoga HIIT leg fitness yoga cardio…

      April 24, 2019

      HIIT

      15 minute yoga HIIT full body fitness yoga…

      March 27, 2019

      Lower Body

      Lower Body Foam Rolling Tutorial

      August 12, 2020

      Lower Body

      5 Minute Lunge Party Workout Video

      June 24, 2020

      Lower Body

      10 Minute Butt Workout For Women

      June 17, 2020

      Lower Body

      15 Minute Booty Yoga Workout Video

      April 23, 2020

      Strength Training

      Intense 5 Minute Workout Video

      July 8, 2020

      Strength Training

      10 Minute Butt Workout For Women

      June 17, 2020

      Strength Training

      15 Minute Upper Body Dumbbell Circuit Workout Video

      June 10, 2020

      Strength Training

      Workout Anywhere With This 5 Exercise Full Body…

      June 4, 2020

      Stretch

      Lower Body Foam Rolling Tutorial

      August 12, 2020

      Stretch

      10 Minute Yoga For Your Period

      July 15, 2020

      Stretch

      10 Minute Slow Hip Opening Yoga

      March 11, 2020

      Stretch

      Day 7: Yoga Stretch, Smoked Salmon Cabbage Bowls…

      January 7, 2020

      Upper Body

      15 Minute Upper Body Dumbbell Circuit Workout Video

      June 10, 2020

      Upper Body

      10 Minute Upper Body Burner Dumbbell Workout Video

      January 22, 2020

      Upper Body

      Day 4: Yoga for Arms, Pumpkin Energy Balls…

      January 4, 2020

      Upper Body

      10 minute upper body yoga stretch video

      December 4, 2019

  • PODCAST
  • SHOP
    • Cart
  • Meal Plans
  • HOME
  • MEET HEATHER
    • Start Here
    • Newsletter
    • Get in touch
    • SHOP MY FAVORITES
  • Recipes
    • All Breakfast Desserts Drinks Lunch & Dinner Real Food Pantry Salads Sides Slow Cooker Snacks Soups
      Drinks

      Strawberry Banana Peanut Butter Smoothie

      June 9, 2021

      Lunch & Dinner

      Sheet Pan Teriyaki Salmon Bowl

      June 4, 2021

      Recipes

      Tomato and Avocado Salad With Grilled Corn

      May 28, 2021

      Real Food Pantry

      Pineapple Teriyaki Sauce (Soy and Gluten Free!)

      May 26, 2021

      Breakfast

      Healthy Chocolate Granola Recipe

      May 13, 2021

      Breakfast

      Apple Potato Hash with Sausage

      March 12, 2021

      Breakfast

      Banana Egg Oatmeal Pancakes

      March 10, 2021

      Breakfast

      Tomato Chilli Jam Tart with Goat Cheese

      March 6, 2021

      Desserts

      Chocolate Almond Nice Cream

      March 29, 2021

      Desserts

      Chocolate Orange Banana Bread

      February 15, 2021

      Desserts

      Chocolate Oatmeal Almond Flour Cookies

      December 21, 2020

      Desserts

      Mocha Chocolate Chip Muffins

      December 14, 2020

      Drinks

      Strawberry Banana Peanut Butter Smoothie

      June 9, 2021

      Drinks

      Celery Cucumber Juice Made In The Blender!

      April 28, 2021

      Drinks

      Go-To Green Smoothie: Peanut Butter Banana Spinach Smoothie

      February 3, 2021

      Drinks

      Chai Hot Chocolate (Honey Sweetened!)

      December 18, 2020

      Lunch & Dinner

      Sheet Pan Teriyaki Salmon Bowl

      June 4, 2021

      Lunch & Dinner

      Freezer Meatballs (How To Freeze + Cook)

      May 21, 2021

      Lunch & Dinner

      Crockpot Chile Colorado Burritos

      April 15, 2021

      Lunch & Dinner

      Almond Butter and Jam Quesadillas

      April 12, 2021

      Real Food Pantry

      Pineapple Teriyaki Sauce (Soy and Gluten Free!)

      May 26, 2021

      Real Food Pantry

      Homemade Crockpot Yogurt (Greek Yogurt How To Included!)

      May 7, 2021

      Real Food Pantry

      What Is Real Food? (With Examples & Recipes!)

      December 30, 2020

      Real Food Pantry

      10 Best Kitchen Gadgets and Time Saving Tools…

      November 11, 2020

      Salads

      Tomato and Avocado Salad With Grilled Corn

      May 28, 2021

      Salads

      Kale Crunch Salad with Sweet Chlorella Vinaigrette

      April 20, 2021

      Salads

      Cranberry Hazelnut Kale Salad with Turmeric Vinaigrette

      November 13, 2020

      Salads

      Cucumber Shrimp Peanut Salad + Video

      September 29, 2020

      Sides

      Tomato Chilli Jam Tart with Goat Cheese

      March 6, 2021

      Sides

      How To Make Peanut Butter At Home +…

      January 6, 2021

      Sides

      No Sugar Cranberry Sauce (Perfectly Sweet & Tart!)

      November 18, 2020

      Sides

      Whole Wheat Garlic Herb Pumpkin Rolls

      November 16, 2020

      Slow Cooker

      Homemade Crockpot Yogurt (Greek Yogurt How To Included!)

      May 7, 2021

      Slow Cooker

      Crockpot Chile Colorado Burritos

      April 15, 2021

      Slow Cooker

      Creamy Black Bean Soup (Crockpot)

      February 12, 2021

      Slow Cooker

      Crockpot Split Pea Soup With Ham

      December 24, 2020

      Snacks

      Triple Chocolate Beet Muffins

      April 19, 2021

      Snacks

      Gluten Free Blueberry Muffins

      April 7, 2021

      Snacks

      5 Ingredient Banana Bread (Gluten Free!)

      March 24, 2021

      Snacks

      No Bake Peanut Butter Coconut Bars

      March 19, 2021

      Soups

      Creamy Broccoli and White Bean Soup

      March 8, 2021

      Soups

      Creamy Black Bean Soup (Crockpot)

      February 12, 2021

      Soups

      Easy Vegetable Beef Soup

      January 25, 2021

      Soups

      Crockpot Split Pea Soup With Ham

      December 24, 2020

  • Workouts
    • All Cardio Core Fitness Yoga Full Body HIIT Lower Body Strength Training Stretch Upper Body
      Lower Body

      Lower Body Foam Rolling Tutorial

      August 12, 2020

      Fitness Yoga

      10 Minute Yoga For Your Period

      July 15, 2020

      Full Body

      Intense 5 Minute Workout Video

      July 8, 2020

      Lower Body

      5 Minute Lunge Party Workout Video

      June 24, 2020

      Cardio

      10 Minute Cardio Blast Body Burn Workout #3

      May 20, 2020

      Cardio

      15 Minute Yoga Tabata Workout Video

      January 8, 2020

      Cardio

      15 minute power yoga and abs workout video

      November 22, 2019

      Cardio

      20 minute yoga cardio workout video

      November 22, 2019

      Core

      10 Minute Body Burn Workout #4

      May 27, 2020

      Core

      5 Minute Oblique and Core Workout Video

      March 4, 2020

      Core

      9 Minute Quick Kettlebell Core Workout for Women

      February 19, 2020

      Core

      Day 6: Yoga Abs, Banana Zucchini Pancakes and…

      January 6, 2020

      Fitness Yoga

      10 Minute Yoga For Your Period

      July 15, 2020

      Fitness Yoga

      15 Minute Booty Yoga Workout Video

      April 23, 2020

      Fitness Yoga

      10 Minute Yoga For Balance Workout Video

      April 1, 2020

      Fitness Yoga

      20 Minute Fit Yoga Workout

      March 25, 2020

      Full Body

      Intense 5 Minute Workout Video

      July 8, 2020

      Full Body

      Workout Anywhere With This 5 Exercise Full Body…

      June 4, 2020

      Full Body

      10 Minute Body Burn Workout #1

      May 6, 2020

      Full Body

      5 Minute Fitness Challenge Workout Video

      April 29, 2020

      HIIT

      15 Minute Yoga Tabata Workout Video

      January 8, 2020

      HIIT

      15 Minute Yoga Tabata HIIT Home Workout Video

      June 19, 2019

      HIIT

      15 minute yoga HIIT leg fitness yoga cardio…

      April 24, 2019

      HIIT

      15 minute yoga HIIT full body fitness yoga…

      March 27, 2019

      Lower Body

      Lower Body Foam Rolling Tutorial

      August 12, 2020

      Lower Body

      5 Minute Lunge Party Workout Video

      June 24, 2020

      Lower Body

      10 Minute Butt Workout For Women

      June 17, 2020

      Lower Body

      15 Minute Booty Yoga Workout Video

      April 23, 2020

      Strength Training

      Intense 5 Minute Workout Video

      July 8, 2020

      Strength Training

      10 Minute Butt Workout For Women

      June 17, 2020

      Strength Training

      15 Minute Upper Body Dumbbell Circuit Workout Video

      June 10, 2020

      Strength Training

      Workout Anywhere With This 5 Exercise Full Body…

      June 4, 2020

      Stretch

      Lower Body Foam Rolling Tutorial

      August 12, 2020

      Stretch

      10 Minute Yoga For Your Period

      July 15, 2020

      Stretch

      10 Minute Slow Hip Opening Yoga

      March 11, 2020

      Stretch

      Day 7: Yoga Stretch, Smoked Salmon Cabbage Bowls…

      January 7, 2020

      Upper Body

      15 Minute Upper Body Dumbbell Circuit Workout Video

      June 10, 2020

      Upper Body

      10 Minute Upper Body Burner Dumbbell Workout Video

      January 22, 2020

      Upper Body

      Day 4: Yoga for Arms, Pumpkin Energy Balls…

      January 4, 2020

      Upper Body

      10 minute upper body yoga stretch video

      December 4, 2019

  • PODCAST
  • SHOP
    • Cart
  • Meal Plans
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