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HomeMeal PlansJune Week 2 Meal Plan
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June Week 2 Meal Plan
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June Week 2 Meal Plan
June Meal Plan Week 2

June Week 2 Meal Plan

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Grab the June Week 2 Meal Plan!  Included are 4 dinners that are all healthy, balanced, and kid-friendly recipes that will offer variety and color all throughout the week. The recipes focus on whole foods and leave out overly processed ingredients.

Here’s how the meal plan saves you time: we focus each week on 2 proteins.  When we cook the first meal, we double the protein (so it’s ready and waiting to be used), then we repurpose it into a completely new meal and flavor profile.  We do that twice each week for 4 delicious dinners!

You’ll also get a grocery list and easy prep instructions to save even more time when you cook dinner.

Nutrition information is included in each recipe.

Browse through the images to see all the recipes included in this meal plan.

Once you complete your purchase you will receive instant access to download the digital meal plan on the checkout page.  Download to your phone, tablet, or computer.  The meal plan is a PDF and is formatted to print on regular paper.

Questions? Email hello@fitmamarealfood.com

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Category: Meal Plans Tags: June meal plan, Weekly meal plan
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Grab the June Week 2 Meal Plan!  Included are 4 dinners that are all healthy, balanced, and kid-friendly recipes that will offer variety and color all throughout the week. The recipes focus on whole foods and leave out overly processed ingredients.

Here’s how the meal plan saves you time: we focus each week on 2 proteins.  When we cook the first meal, we double the protein (so it’s ready and waiting to be used), then we repurpose it into a completely new meal and flavor profile.  We do that twice each week for 4 delicious dinners!

You’ll also get a grocery list and easy prep instructions to save even more time when you cook dinner.

Nutrition information is included in each recipe.

The 4 dinner recipes in the June meal plan for week 2 include:

  • Beef sliders with sweet potato buns
  • Chicken tinga tacos
  • Beef stir fry over rice
  • Chicken coconut curry ramen bowls

Once you complete your purchase you will receive instant access to download the digital meal plan on the checkout page.  Download to your phone, tablet, or computer.  The meal plan is a PDF and is formatted to print on regular paper.

Questions? Email hello@fitmamarealfood.com

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Hands up if you get just as excited for asparagus season as I do! 🙋🏻‍♀️🙋🏻‍♀️

You can cook asparagus in so many different and delicious ways, but if you haven’t tried lemony traeger grilled asparagus, this is your sign to make it happen!

TRAEGER ASPARAGUS

INGREDIENTS
1 lb asparagus, tough ends removed
1.5 tbsp avocado oil
½ large lemon juiced
½ tsp garlic powder
½ tsp onion powder
¼ tsp sea salt
¼ tsp pepper

DIRECTIONS
1. When you’re ready to cook your easy-smoked asparagus turn the Traeger pellet grill on to smoke and leave the lid open for 5 minutes to start the smoke. Close the lid and set the temperature to 350 degrees F. It will take about 15 minutes to get up to the temperature. 

2. Season the asparagus by drizzling on the oil, lemon juice, garlic powder, onion powder, sea salt, and pepper. Mix the asparagus with the seasoning with your hands to ensure every stalk is coated.

3. Place asparagus on the grill grates in a single layer, and close the lid. Cook for 10 minutes, and flip the asparagus over. Close the lid and cook for another 5-10 minutes (thinner stalks won’t take as long), and then remove this easy side dish from the grill!

4. The asparagus will be bright green with bits of browning when it is done. Top with a little lemon zest or parmesan cheese if you’d like.

Tag me @fitmamarealfood if you try it out!

#mealplan #mealplanning #food #feedingmyfamily #mealprep #foodprep #whatimeating #dinnertime #whatsfordinner #healthandwellness #letseat #eatrealfood #realfood #cleaneating #healthyliving #feedingkids #kidfriendlyfood #mealplanningmama #mealplanner #eatgoodfood #quickmeals #easymeals #mealprepping #simplemeals #eatathome #easydinners #fitmamarealfood #traegerrecipes #asparausseason #traegergrill

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My go-to lunch lately - homemade ramen! This delish broth alone makes it super special. I add in whatever leftover protein and veggies we have on hand.

This time shredded beef + sautéed mushrooms + spinach. A great way to use up leftovers and turn them into something new!

@lotusfoods brown rice and millet ramen always!

RAMEN FOR ONE

INGREDIENTS
1.5 cups chicken (or beef) bone broth (can use more or less)
2 tsp coconut aminos
1 tsp red curry paste
1 tsp peanut butter
1/2 tsp fish sauce
1 ramen square
3-4 cooked protein
Fresh or cooked veggies

DIRECTIONS

1. In a small pot over medium heat add the broth, coconut aminos, red curry paste, peanut butter, and fish sauce. Whisk and bring to a simmer.

2. Add the ramen, protein and veggies. Let it simmer for 2 minutes, turn off the heat, and allow the noodles to continue to soak until softened. ENJOY!

#ramenlover #lunchtime🍴 #nourishingfood #mealplan #mealplanning #food #feedingmyfamily #mealprep #foodprep #whatimeating #dinnertime #whatsfordinner #healthandwellness #letseat #eatrealfood #realfood #cleaneating #healthyliving #feedingkids #kidfriendlyfood #mealplanningmama #mealplanner #eatgoodfood #quickmeals #easymeals #mealprepping #simplemeals #eatathome #easydinners #fitmamarealfood

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What a week! 🤪 Let’s make sweet + salty chocolate chip pretzel cookies together.

Recipe by @fitmamarealfood - follow for more!

CHOCOLATE CHIP PRETZEL COOKIES
Makes 6 big cookies

INGREDIENTS
1 cup whole wheat pastry flour
½ tsp baking soda
¼ tsp sea salt
4 tbsp room temperature unsalted butter
⅓ cup natural cane sugar
1 egg
½ tsp pure vanilla extract
½ cup dark chocolate chips
½ cup pretzels, chopped

DIRECTIONS
1. Preheat the oven to 350 degrees F and set aside a cookie sheet.

2. In a large bowl whisk together the softened butter, sugar, egg, and vanilla.

3. In the same bowl, add the flour, baking soda, and sea salt. Stir the dry ingredients in with the wet ingredients, along with the chocolate chips and pretzels until just combined.

4. Using a spoon or large cookie scoop, scoop 6 cookie balls onto the baking sheet.

5. Bake for 15-17 minutes until golden brown and the bottoms are crispy. Allow cooling on a wire rack.

 #fitmamarealfood #fitmamafoodies #whatimeating #feedingkids #feedingmyfamily #realfoodmovement #cleaneatingrecipe #wholesomefood #fitfoodhealth #kidfriendlyfood #mealplanningmadeeasy #healthykidsfood #healthylifestyletips #healthyfoodideas #colorfulfood #yummyhealthyfood #yummyfoods #foodbloggerfeed #prettyfood #tastesgood #whatimeating #kitchentips #snacksonsnacks #cookietime #chocolatechipcookie #pretzel #cookiefriday #fridayfeelings

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GREEK CHICKEN MEATBALL BOWLS

Bowls are my kind of meal. You get to pile on all kinds of flavorful components, go heavy on the veggies and there is always a sauce involved.

Sauces (tzatziki here!) make a bowl, always.

To build our greek chicken meatball bowls we start by getting the ground chicken mixed with lots of herbs, seasonings, garlic, and red onion.

While the meatballs bake, quickly mix up the cucumber yogurt sauce – AKA – tzatziki.

Chop your favorite veggies – cucumber and tomatoes go perfect here!

And have your base ready go to – I opted for brown rice, but orzo would be lovely, along with a size of pita bread.

When all your components are ready to go, let everyone build their favorite bowl!

Get the full recipe on the blog!
www.fitmamarealfood.com/greek-chicken-meatballs/

You can also google 'greek chicken meatball bowls fit mama real food' to find it!

 #mealplan #mealplanning #food #feedingmyfamily #mealprep #foodprep #whatimeating #dinnertime #whatsfordinner #healthandwellness #letseat #eatrealfood #realfood #cleaneating #healthyliving #feedingkids #kidfriendlyfood #mealplanningmama #mealplanner #eatgoodfood #quickmeals #easymeals #mealprepping #simplemeals #eatathome #easydinners #fitmamarealfood #meatball #groundchicken #greekrecipes

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If you’ve never put sweet potato in your smoothie, what are you waiting for?! It gives pumpkin pie vibes and is fantastic as a post workout smoothie.

PLUS this smoothie has some sneaky cauliflower in it too. 
Protein + Carbs + Fiber + Fats + Flavaaa

Tag me @fitmamarealfood if you try it and follow for more goodness!

SWEET POTATO PROTEIN SMOOTHIE
Serves 2

INGREDIENTS
1 cup almond milk unsweetened plain
½ cup mashed sweet potato cooked
½ cup frozen cauliflower rice
1.5 tbsp almond butter
1 tbsp chia seed
1 scoop vanilla protein powder
½ tsp cinnamon
¼ tsp ground ginger
½ cup ice optional

DIRECTIONS

1. Into a high-speed blender add the milk, sweet potato, frozen cauliflower rice, protein powder, almond butter, chia seed, cinnamon, and ginger. Add ice cubes if desired. Blend on high for 30 seconds until smooth.

2. Pour your creamy smoothie into cups. Top it with a drizzle of almond butter, a sprinkle of chia seed, and cinnamon if desired!

 #fitmamarealfood #fitmamafoodies #whatimeating #feedingkids #feedingmyfamily #healthysnackideas #realfoodmovement #nourishingfood #cleaneatingrecipe #wholesomefood #fitfoodhealth #kidfriendlyfood #mealplanningmadeeasy #healthykidsfood #healthylifestyletips #healthyfoodideas #colorfulfood #eattherainbow🌈 #yummyhealthyfood #yummyfoods #foodbloggerfeed #prettyfood #tastesgood #whatimeating #kitchentips #snacksonsnacks #smoothierecipes #sweetpotatoes #smoothietime #postworkoutfuel

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Put these Blender Buckwheat Crepes on your weekend to-do! They’re easy to make, gluten free, and such a treat!

Tag me @fitmamarealfood if you try them out :)

BLENDER BUCKWHEAT CREPES
Serves 6

INGREDIENTS

2 cup non-dairy milk
4 eggs
1.5 cups buckwheat flour
3 tbsp unsalted butter melted
1 tbsp coconut sugar for sweet crepes
1 tsp vanilla extract for sweet crepes
½ tsp sea salt

DIRECTIONS
1. To a blender add the eggs, melted butter, vanilla extract, milk, buckwheat flour, coconut sugar, and sea salt (omit the sugar and vanilla for savory crepes) and blend for 30 seconds until everything is combined and the batter is smooth and the consistency of heavy cream. If your batter seems too thick, you can add a little water whisked in. You can also whisk all the ingredients together in a large mixing bowl instead of using a blender.

2. Place a crepe pan or non-stick pan over medium-high heat to heat up. While the pan heats, let the batter rest.

3. Test to see if the pan is hot enough by sprinkling a few drops of water on it. If they sizzle away quickly, your pan is hot and ready to use.

4. For the first crepe, add 1 teaspoon of butter to the hot pan, let it melt, and swirl it around. Right away, add ¼-⅓ cup of the batter (enough batter to cover the pan, but not too much where it’s thick) into the pan, and swirl it in a circular motion into a thin layer. Let the crepe cook for 1 minute, flip, and then let it cook for 30-40 more seconds on the second side. The first crepe often does not turn out great! Keep going, they get better as you go.

5. Repeat the crepe-making process with the remaining batter, but use less butter as you go.

 #healthybreakfast #fitmamarealfood #whatimeating #feedingkids #buckwheatflour #creperecipe #glutenfreebreakfast #gf

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Recipe by @fitmamarealfood ✨ - follow for more!

The best way to get on the salad loving train is with a delish dressing, and my honey poppyseed dressing is a winner!

HONEY POPPY SEED DRESSING

INGREDIENT
⅔ cup extra virgin olive oil
⅓ cup apple cider vinegar
½ cup honey
⅛ cup green onion chopped
3 tsp ground dry mustard
2 tsp poppy seeds
½ tsp sea salt
¼ cup water (optional)

DIRECTIONS
1. Add all the ingredients into the blender, except for the water. Blend until smooth.

2. To thin the dressing, add the water and blend for 10 seconds.

3. Store in an airtight container, or a mason jar. Any extra can be stored in the fridge

 #healthylifestyletips #healthyhabits #food #foodprep #whatimeating #healthandwellness #letseat #eatrealfood #realfood #cleaneating #healthyliving #mealplanner #eatgoodfood #mealprepping #simplemeals #eatathome #fitmamarealfood #nutritioncoach #momchat #fitmomsofig #nutritiontips #holisticnutrition #healthymealprep #saladdressing #poppyseed #kalesalad #saladrecipe #saladlover #eatrealfoods #healthyrecipeshare

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Currently in my oven are these flourless chocolate sweet potato muffins!  I had an extra sweet potato waiting to be used + loads of PB. They make the best sweet snack, and give you 8 grams of protein per muffin + veggies! yeahhh 🤓

Follow @fitmamarealfood for more feel good recipes.  Tag me if you try em out!

PB CHOCOLATE SWEET POTATO MUFFINS
Makes 12

INGREDIENTS
2 eggs
1 cup natural peanut butter
1 cup mashed sweet potato
¼ cup maple syrup
2 tsp apple cider vinegar
2 tsp vanilla extract
½ cup cocoa powder
1 tsp baking soda
¼ tsp sea salt
¼ cup chocolate chunks

DIRECTIONS
1. Preheat the oven to 350 degrees F. Prepare a regular muffin tin for 12 muffins with liners. (silicone muffin liners are my favorite!)

2. In a large mixing bowl whisk together the eggs, peanut butter, sweet potato, maple syrup, vinegar, and vanilla extract. Next stir in the cocoa powder, baking soda, and sea salt into the wet ingredients. Lastly, stir in the chocolate chunks. When the dry ingredients are fully mixed in you’ll have a very thick batter.

3. Evenly distribute the muffin batter into muffin cups.

4. Bake the flourless peanut butter muffins for 15-17 minutes. The muffins are done when the center looks set (no jiggle) and you test with a toothpick it comes out with a soft crumb instead of a wet batter.

 #fitmamarealfood #fitmamafoodies #whatimeating #feedingkids #feedingmyfamily #healthysnackideas #realfoodmovement #nourishingfood #cleaneatingrecipe #wholesomefood #fitfoodhealth #kidfriendlyfood #mealplanningmadeeasy #healthykidsfood #healthylifestyletips #healthyfoodideas #colorfulfood #eattherainbow🌈 #yummyhealthyfood #yummyfoods #foodbloggerfeed #prettyfood #tastesgood #whatimeating #kitchentips #snacksonsnacks #glutenfreemuffins #chocolatemuffin #healthyrecipeideas

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✨PUMPKIN EINKORN BREAD ✨ naturally sweetened with just a touch of pure maple syrup (⅓ cup in the entire loaf!). The pumpkin puree also brings sweetness into the mix. It’s just perfect and even my kiddo that doesn't like pumpkin anything likes it!

Hope you get a chance to try it!

Here’s what you need:

½ cup unsalted butter (1 stick), melted
2 eggs
⅓ cup maple syrup
1 cup pumpkin puree
⅓ cup unsweetened almond milk (or your favorite milk)
1.5 cups all purpose einkorn flour
1 tsp baking soda
1 tsp baking powder
½ tsp sea salt
1.5 tsp cinnamon
¼ tsp ground nutmeg
¼ tsp ground ginger
¼ tsp allspice
¼ tsp clove
2 tbsp pumpkin seeds optional

For the full recipe Google ‘pumpkin einkorn bread’ or use the link here: www.fitmamarealfood.com/pumpkin-einkorn-bread/

Linking it in my @fitmamarealfood stories too along with favorite quick and healthy snack breads!

#fitmamarealfood #fitmamafoodies #whatimeating #feedingkids #feedingmyfamily #healthysnackideas #realfoodmovement #nourishingfood #cleaneatingrecipe #wholesomefood #fitfoodhealth #kidfriendlyfood #mealplanningmadeeasy #healthykidsfood #healthylifestyletips #healthyfoodideas #colorfulfood #eattherainbow🌈 #yummyhealthyfood #yummyfoods #foodbloggerfeed #prettyfood #tastesgood #whatimeating #kitchentips #snacksonsnacks #pumpkinbread #einkornflour #einkorn #quickbread

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I’ve had the unfortunate pleasure of catching all the illnesses my kids have brought around this past month. So it’s been a big focus on ALL THE NOURISHMENT.

Hello healing chicken turmeric soup!  All the goodness that my body and immune system needs.  If you need this in my life like I do, let me know if you try it out!

HEALING CHICKEN TURMERIC SOUP
Serves 6

INGREDIENTS
1 tbsp ghee or avocado oil
1 lb boneless skinless chicken breast
1 tsp sea salt divided
1 tsp pepper divided
1 onion diced
2 celery diced
3 carrots diced
2 garlic cloves minced
1 tbsp ginger grated
4 cups chicken bone broth
2 tsp turmeric
1 tsp thyme
1 bay leaf
1 tsp red curry paste
1 bunch of kale stems removed and chopped
1 can full fat coconut milk

DIRECTIONS

1. Heat a large dutch oven (or a large pot) to medium heat and add the ghee. Once melted, add the chicken breast, ½ tsp sea salt, and ½ tsp pepper. Sear on one side for 4-5 minutes, flip, and sear on the other side for 4-5 minutes. You’re looking for a nice golden color on the chicken.

2. Add the onion, celery, and carrots into the pot, along with the remaining sea salt and pepper. Saute the veggies with the chicken for 3-4 minutes. Add the garlic and ginger and saute for 1 minute.

3. Next, pour in the broth. Stir in the turmeric, thyme, bay leaf, and red curry paste. Simmer for 20 minutes, or until the chicken is fully cooked through.

4. Remove the chicken from the soup and turn the heat off. Shred chicken, or dice it into bite-size pieces. Stir in the kale and coconut milk. Lastly, add the chicken pieces back into the soup. ENJOY!

 #healthylifestyletips #healthyhabits #mealplanning #food #feedingmyfamily #mealprep #foodprep #easydinners #fitmamarealfood

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Fancy enough for a holiday brunch, easy enough for an every breakfast 👇👇
Tomato + Spinach Smoked Salmon Breakfast Casserole!

#ad Loads of veggies with @pureflavor Oriana® Orange Grape Tomatoes & sauted spinach.  Protein from the eggs and smoked salmon. The flavors pair so well together, and it’s a super easy recipe!

Can you believe this pretty dish comes together with just 6 ingredients?  Get the recipe + storage and the substitution guide on the @fitmamarealfood blog!  Clickable link in my stories :)

Or find it here! www.fitmamarealfood.com/smoked-salmon-breakfast-casserole-tomatoes-spinach/

If you try this one out, I’d love to hear what you think!

#FlavorUp #LiveDeliciously  #healthybreakfast #fitmamarealfood #fitmamafoodies #whatimeating #feedingkids #feedingmyfamily #healthysnackideas #realfoodmovement #nourishingfood #cleaneatingrecipe #wholesomefood #fitfoodhealth #kidfriendlyfood #mealplanningmadeeasy #healthykidsfood #healthylifestyletips #healthyfoodideas #colorfulfood #eattherainbow🌈 #yummyhealthyfood #yummyfoods #foodbloggerfeed #prettyfood #tastesgood #whatimeating #kitchentips #eggrecipes

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Happy Weekend! If you’ve never prepped homemade protein pancakes mix before, you’ve gotta try it! Super easy, and super delish.  Follow @fitmamarealfood for more healthy recipes like this one!

PROTEIN PANCAKES
Serves 4

INGREDIENTS
¾ cup whole wheat pastry flour
½ cup almond flour
¼ cup unflavored protein powder
½ tsp baking soda
¼ tsp baking powder
1/16 tsp sea salt
1.5 tsp natural cane sugar
1 egg
¾ cup non-dairy milk
1 tsp pure vanilla extract

DIRECTIONS
1. To make the protein pancake mixes, you’ll combine the dry ingredients and whisk thoroughly until combined.

2. To make a batch of protein pancakes, whisk together the egg, non-dairy milk, and vanilla extract in a medium mixing bowl. Scoop 1 & ⅓ cups of the protein pancake mix recipe and whisk together the pancake batter. Let the batter rest while the pan heats up.

3. Heat a large skillet over medium heat and add a bit of butter, coconut oil, or avocado oil to the heated pan. Scoop ¼ cup batter per pancake and cook for 3-4 minutes (until you see bubbles begin to form), and flip. Cook for 3-4 minutes on the second side until the pancake is cooked through in the center. Repeat with any remaining batter.

4. Serve with a little butter, fresh fruit, and a drizzle of pure maple syrup, and enjoy the extra protein!

For more on the protein pancake mix, including substitutions and how to prep a big batch to simplify your mornings, head to fitmamarealfood.com!

#healthybreakfast #fitmamarealfood #fitmamafoodies #feedingkids #feedingmyfamily #healthysnackideas #realfoodmovement #nourishingfood #cleaneatingrecipe #wholesomefood #fitfoodhealth #kidfriendlyfood #mealplanningmadeeasy #yummyhealthyfood #yummyfoods #foodbloggerfeed #prettyfood #tastesgood #whatimeating #proteinpancakes #healthypancakes

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Strawberry Açaí with Coconut Milk - super refreshing + low in sugar (especially when compared to sbucks pink drink 💗) Follow @fitmamarealfood for more feel good recipes like this one!

STRAWBERRY ACAI WITH COCONUT MILK
Serves 1

INGREDIENTS

1 passion fruit herbal tea bag
1 tsp coconut sugar
1 tsp acai powder
2 fresh strawberries sliced
⅓ cup coconut milk from a carton

DIRECTIONS

1. Start by bringing a kettle of water to a boil. Add the tea bag into a mug along with 10 ounces of boiling water. Let the tea bag steep for 5 minutes to bring out the very berry hibiscus flavor.

2. Remove the tea bag and stir in the coconut sugar and acai powder.

3. In a tall glass add ice cubes and fresh sliced strawberries (freeze-dried strawberries work well here too!). Pour the hot tea over the ice cubes to make a strawberry acai base iced tea. Now the best part – add the creamy coconut milk on top, stir, and enjoy on hot summer days!

 #fitmamarealfood #fitmamafoodies #whatimdrinking #feedingmyfamily #healthysnackideas #realfoodmovement #cleaneatingrecipe #fitfoodhealth #mealplanningmadeeasy #healthykidsfood #healthylifestyletips #healthyfoodideas #colorfulfood #eattherainbow🌈 #yummyhealthyfood #yummyfoods #foodbloggerfeed #prettyfood #tastesgood #whatimeating #kitchentips #pinkdrink #pinkdrinkstarbucks #healthydrinks

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Move over #tacotuesday, it’s #thaituesday tonight! Beef Pad Thai at home! 👇🏻👇🏻👇🏻

BEEF PAD THAI
Serves 6

INGREDIENTS
8 ounces pad thai rice noodles
2 tbsp avocado oil
1.5 lb stir fry beef
2 large carrots peeled and cut into matchsticks
1 yellow bell pepper sliced
1 red bell pepper sliced
4 green onions diced
3 eggs
3 tbsp dry roasted peanuts chopped
lime wedges
Pad Thai Sauce Ingredients
½ cup coconut aminos
2 tbsp maple syrup
2 tbsp fish sauce
2 tbsp lime juice
1 tsp rice vinegar
1 tsp peanut butter
2 garlic cloves minced

DIRECTIONS
1. Bring a large pot of water to a boil, and cook the rice noodles to al dente. Once done cooking, drain and rinse the noodles in cold water (this will help with sticking). 

2. While the noodles cook, prepare the pad Thai sauce. In a small bowl combine the pad Thai sauce ingredients and mix.

3. Crack the eggs into a bowl and beat slightly. In a large skillet, heat 1 tablespoon of oil over medium-high heat. Saute the beef for 6-8 minutes, until cooked, then remove from the skillet.

4. In the same skillet, add the remaining oil + the carrot, bell pepper, and onion. Saute for 8-10 minutes, until the vegetables are slightly softened.

5. Move the vegetables to the edges of the pan and add the beaten eggs into the center of the pan. Scrambled for 2-3 minutes until cooked, then stir in with the vegetables.

6. Add the cooked beef and noodles, along with the pad Thai sauce. Stir and warm through for a couple of minutes.

7. Serve your beef pad Thai noodles along with the chopped peanuts and a squeeze of lime juice. Enjoy!

#dinnertonight #whatsfordinner #beefrecipes #yummyfood #fitmamarealfood #dinnerwinner #padthai

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What better way to say 💞I love you 💞 than with these vegan black bean brownies?  Not only because they’re delicious, but also because they’re a better-for-you brownie, all the chocolate goodness you’re looking for.

Be sure to follow @fitmamarealfood for more recipes like this!

VEGAN BLACK BEAN BROWNIES
Makes 9

INGREDIENTS
2 tbsp flaxmeal
6 tbsp water
⅓ cup maple syrup
2 tbsp avocado oil
2 tsp vanilla extract
1 can black beans drained and rinsed well
¾ cup cocoa powder
¼ cup almond flour
1.5 tsp baking powder
¼ tsp sea salt
½ cup chocolate chips extra for topping if desired

DIRECTIONS
1. Preheat oven to 350 degrees F. Prepare an 8″ square dish by lightly oiling it, and placing parchment paper in to prevent sticking.

2. Prepare the flax eggs by whisking the water and ground flax meal together. Let it sit for 5 minutes to gel.

3. Into a blender or a food processor add the maple syrup, oil, vanilla extract, black beans, cocoa powder, almond flour, baking powder, and sea salt. Blend until smooth. Scrape the sides down as needed.

4. When the brownie batter is smooth, mix in the chocolate chips.

5. Pour into the prepared dish. Sprinkle extra chocolate chips on top if you’d like!

6. Bake for 28-30 minutes, or until a toothpick comes out nearly clean.

7. Allow cooling before slicing into. Enjoy!

 #fitmamarealfood #fitmamafoodies #whatimeating #feedingkids #feedingmyfamily #cleaneatingrecipe #wholesomefood #fitfoodhealth #kidfriendlyfood #healthylifestyletips #healthyfoodideas #colorfulfood #eattherainbow🌈 #yummyhealthyfood #yummyfoods #foodbloggerfeed #prettyfood #tastesgood #whatimeating #kitchentips #veganbrownies #browniebites #brownierecipe

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We’ve started a new thing in our house on Friday night... Friday night ice cream night - WHOOP!  Join the party and make this AÇAÍ BANANA NICE CREAM (save this recipe!) Follow @fitmamarealfood for more healthy recipes like this one!

ACAI ICE CREAM
Serves 3

INGREDIENTS

3 ripe bananas
3 scoops açaí powder
2-3 tbsp almond milk (or any milk option)

DIRECTIONS

1. Start by freezing your bananas (if not already frozen). Take 3 ripe bananas, peel, and slice them into 1-2 inch pieces.  Lay the banana pieces on a parchment paper-lined baking sheet.  Place in the freezer and allow the banana to fully freeze. The bananas will take about 2 hours to freeze.

2. When the banana pieces are frozen, it’s time to make açaí ice cream!  Place the frozen banana pieces in a food processor and pulse a few times to begin to break them down.  After that, turn the food processor on and allow it to run for 30-60 seconds, breaking the banana down.  It will look kind of stuck right about then.

3. Add in the açaí powder and 2 tbsp of milk (up to 3). Turn the food processor back on, and let it run for 30-60 seconds.  Scrape down the side and break up any chunks that get stuck – we want smooth nice cream!  Continue to process until you are left with smooth, creamy açaí ice cream.  You can use it right away, or place it in a loaf pan lined with parchment paper and freeze it to make it a little more solid and scoopable.

4. Serve and enjoy with homemade granola or your favorite toppings!

#acai #fitmamarealfood #fitmamafoodies #whatimeating #feedingkids #feedingmyfamily #healthysnackideas  #wholesomefood #fitfoodhealth #kidfriendlyfood  #healthykidsfood #healthylifestyletips #healthyfoodideas #colorfulfood #eattherainbow🌈 #yummyhealthyfood #yummyfoods #foodbloggerfeed #prettyfood #tastesgood #nosugardessert #lowsugar

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FLAXSEED MUFFINS

One bowl.

Lower in sugar.

Gluten free.

Higher in fiber.

Delicious!

Kid approved, and devoured by me! They make a great pre-workout snack too.

FLAXSEED MUFFINS
Makes 8

INGREDIENTS
2 eggs
⅓ cup maple syrup
¼ cup almond milk
2 tbsp coconut oil melted
1 tsp vanilla extract
½ tsp almond extract
2 tbsp flax meal
1 cup almond flour
1 cup oat flour
1 tsp baking powder
1 tsp cinnamon
¼ tsp sea salt
2 tbsp whole flax seed

DIRECTIONS
1. Preheat the oven to 350 degrees F. Line a muffin pan with 8 paper muffin liners, or silicone muffin liners.
In a large bowl add the eggs, maple syrup, almond milk, melted coconut oil, vanilla extract, and almond extract. Whisk the wet ingredients together until fully mixed.

2. In the same bowl, add the almond flour, oat flour, flax meal, baking powder, cinnamon, and sea salt. Stir the dry ingredients in with the wet until just combined.
Scoop the muffin batter evenly between the prepared muffin cups. Sprinkle the whole flax seeds on the tops of the muffin batter.

3. Bake for 19-21 minutes, or until a toothpick comes out clean when inserted into the center of the muffin.

For substituons check out the blog post!👇🏻
www.fitmamarealfood.com/flax-seed-muffin/

 #fitmamarealfood #fitmamafoodies #whatimeating #feedingkids #feedingmyfamily #healthysnackideas #realfoodmovement #nourishingfood #cleaneatingrecipe #wholesomefood #fitfoodhealth #kidfriendlyfood #mealplanningmadeeasy #healthykidsfood #healthylifestyletips #healthyfoodideas #colorfulfood #eattherainbow🌈 #yummyhealthyfood #yummyfoods #foodbloggerfeed #prettyfood #tastesgood #muffinrecipe #flaxseeds #snacksonsnacks

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Welcome to my restaurant! Open all day every day. Just over here making omelets and being narrated by Zoe 😍. Don’t mind the turbulence 😆

Hope your Wednesday is off to a great start!

#healthybreakfast #fitmamarealfood #fitmamafoodies #whatimeating #feedingkids #feedingmyfamily #healthysnackideas #realfoodmovement #nourishingfood #cleaneatingrecipe #wholesomefood #fitfoodhealth #kidfriendlyfood #mealplanningmadeeasy #healthykidsfood #healthylifestyletips #healthyfoodideas #colorfulfood #eattherainbow🌈 #yummyhealthyfood #yummyfoods #foodbloggerfeed #prettyfood #tastesgood #whatimeating #kitchentips

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Let’s Taco Tuesday together! 💃🏼

Crunchy lettuce. Juicy tomatoes.  Perfectly seasoned taco meat. Beans, sauteed corn, creamy avocado, and the best cilantro lime dressing. This salad has it all!

BEEF TACO SALAD
Serves 6

INGREDIENTS
1 cup corn if frozen, defrosted
¼ tsp sea salt
1 lb ground beef
2 tbsp homemade taco seasoning
1 small head of romaine lettuce chopped
1 cup tomato diced
¼ cup green onion minced
1 cup pinto beans drained and rinsed
½ cup cheddar cheese shredded (white or yellow)
1 avocado sliced
¼ cup cilantro minced
1 jalapeno sliced
8 ounces tortilla chips
½ cup cilantro lime sauce dressing (recipe on fitmamarealfood.com)

DIRECTIONS

1. Heat a large skillet to medium-high heat and add the corn and sea salt. Saute for 5-7 minutes, or until the corn has a little color. Remove and set aside to cool.

2. In the same heated skillet, add the ground beef and saute, breaking it up with a spatula as it cooks. Cook beef until it is no longer pink, add the taco seasoning, and stir to combine. Remove and set aside to cool.

3. To build your taco salads, you can either add everything into a large bowl or serve individual servings.

4. Start with a base of chopped lettuce, then add the tomato, green onion, pinto beans, shredded cheese, sliced avocado, minced cilantro, as much or as little jalapeno as you’d like, and tortilla chips. Crush the tortilla chips for a crouton-like effect. Drizzle the cilantro lime sauce over your salad, toss, and enjoy!

 #mealplan #mealplanning #feedingmyfamily #mealprep #foodprep #whatimeating #dinnertime #whatsfordinner #eatrealfood ##healthyliving #feedingkids #kidfriendlyfood #mealplanningmama #mealplanner #eatgoodfood #tacosalad #eatathome #easydinners #fitmamarealfood

fitmamarealfood

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✨ a dream without a plan is just a wish ✨

When you start small -> you succeed.  What’s one tiny habit that you can implement today, to feel better tomorrow (and the next day, and the next)?

So often we think the big rocks are needed, but it’s the tiny pebbles that stack up over time.

Comment below and let me know what your next tiny rock is!

#fitmamarealfood #healthylifestyletips #healthyhabits  #healthandwellness #eatrealfood #realfood #cleaneating #healthyliving #foodblogger #wellnessblogger #mommyblogger #eatgoodfood #eatathome #nutritioncoach #momchat #fitmomsofig #nutritiontips #holisticnutrition #tinyhabits #mondaymotivation #inspirationalwords
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