Grab the October Week 1 Meal Plan! Included are 4 dinners that are all healthy, balanced, and kid-friendly recipes that will offer variety and color all throughout the week. The recipes focus on whole foods and leave out overly processed ingredients.
Here’s how the meal plan saves you time: we focus each week on 2 proteins. When we cook the first meal, we double the protein (so it’s ready and waiting to be used), then we repurpose it into a completely new meal and flavor profile. We do that twice each week for 4 delicious dinners!
You’ll also get a grocery list and easy prep instructions to save even more time when you cook dinner.
Nutrition information is included in each recipe.
Here are the 4 dinner recipes in the October meal plan for week 1 include:
- Umami mushroom burgers + salad
- Chicken tortilla soup
- Beef stir fry over rice
- Chicken cordon bleu cauliflower casserole
Once you complete your purchase you will receive instant access to download the digital meal plan on the checkout page. Download to your phone, tablet, or computer. The meal plan is a PDF and is formatted to print on regular paper.
Questions? Email firstname.lastname@example.org