Home | Blood Sugar & The Fab Four with Kelly LeVeque – #141 Fit Mama Real Food Radio

Blood Sugar & The Fab Four with Kelly LeVeque – #141 Fit Mama Real Food Radio

by Heather

Kelly LeVeque of Be Well By Kelly joins me for an information packed podcast episode today! I am such a huge fan of Kelly’s philosophy and optimistic approach to nutrition. We talk all about blood sugar regulation and she breaks down how the Fab Four can help keep blood sugar even and regulated.

Blood Sugar and The Fab Four with Kelly LeVeque - Fit Mama Real Food Radio Episode 141

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Blood Sugar & The Fab Four with Kelly LeVeque

In episode 141 of Fit Mama Real Food Radio I am joined by holistic nutritionist Kelly LeVeque for such a great conversation around blood sugar and the Fab Four, which are protein, fat, fiber and greens. Kelly breaks down why each of those 4 components matter in building a body loving meal + gives us tangible examples of what that can look like on our plates. This is an episode you’ll want to keep coming back to!

Show notes

You can find the episodes and subscribe in apple podcastsstitchertuneingoogle play and also listen directly below!  If you’ve been enjoying the show, I would love for you to rate and review it in Apple Podcasts –> HERE.

XO

Heather

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