Does cultivating healthy habits and behaviors leave you feeling like you just can’t do it? That every time you try to start something new, it only lasts a day or two because it’s unrealistic in your life? If so, then you will LOVE this podcast episode with Robyn Downs, habits and routines expert.
I love that Robyn talk about how small shifts can create big change. I am such a believer in that.
For the longest time I wished I could find time during the day for a devotional. So I eventually started with just a few minutes in a bible app on my phone.
It was doable, so I stuck with it. I tied the habit to when I first start drinking my coffee, before I do anything else.
More than a year later, it is still happening! It is still just 5-10 minutes of my day, but I am consistent and to me, that matters so much.
I am such a believer in small habits being the building blocks in what create our day. If you are into that, well then you will be into today’s podcast episode!
Cultivating Healthy Habits and Behaviors with Robyn Downs
In episode 147 of Fit Mama Real Food Radio Robyn Downs, speaker, educator, entrepreneur, and author of The Feel Good Effect joins me to chat about cultivating healthy habits and behaviors. Robyn and I talk about why creating new habits is difficult, why perfectionistic thinking is limiting and strategies to create habits that will leave you feeling good. Enjoy the show!
Links from the episode:
- Connect with Robyn: Website, Instagram
- Buy her new book: The Feel Good Effect
- Thanks to our podcast sponsor Seattle Elderberry! Use code FitMamaRadio for 20% off your first order!
You can find the episodes and subscribe in apple podcasts, stitcher, tunein, google play and also listen directly below! If you’ve been enjoying the show, I would love for you to rate and review it in Apple Podcasts –> HERE.