Home | Cultivating Healthy Habits and Behaviors with Robyn Downs – #147 Fit Mama Real Food Radio

Cultivating Healthy Habits and Behaviors with Robyn Downs – #147 Fit Mama Real Food Radio

by Heather

Does cultivating healthy habits and behaviors leave you feeling like you just can’t do it? That every time you try to start something new, it only lasts a day or two because it’s unrealistic in your life? If so, then you will LOVE this podcast episode with Robyn Downs, habits and routines expert.

Cultivating Healthy Habits and Behaviors with Robyn Downs Fit Mama Real Food Radio #147

I love that Robyn talk about how small shifts can create big change. I am such a believer in that.

For the longest time I wished I could find time during the day for a devotional. So I eventually started with just a few minutes in a bible app on my phone.

It was doable, so I stuck with it. I tied the habit to when I first start drinking my coffee, before I do anything else.

More than a year later, it is still happening! It is still just 5-10 minutes of my day, but I am consistent and to me, that matters so much.

I am such a believer in small habits being the building blocks in what create our day. If you are into that, well then you will be into today’s podcast episode!

Cultivating Healthy Habits and Behaviors with Robyn Downs

In episode 147 of Fit Mama Real Food Radio Robyn Downs, speaker, educator, entrepreneur, and author of The Feel Good Effect joins me to chat about cultivating healthy habits and behaviors. Robyn and I talk about why creating new habits is difficult, why perfectionistic thinking is limiting and strategies to create habits that will leave you feeling good. Enjoy the show!

Links from the episode:

You can find the episodes and subscribe in apple podcastsstitchertuneingoogle play and also listen directly below!  If you’ve been enjoying the show, I would love for you to rate and review it in Apple Podcasts –> HERE.



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Jessica Warren April 22, 2021 - 2:48 pm

I listen to your podcast and appreciate the time out moments I get with them 🙂 I wanted to recommend someone for your podcast if that’s ok!! It’s my sister!! Her name is Jamie Lightner, she is a life coach, mom of four and recently started a website called “Girl, I got you” it’s all about self care for all these beautiful Mamas and women in general. Her website is Jamielightner.com
I just thought I would drop this here if you wanted to have her on your podcast!!
Again I appreciate your website! I’ve been with you since 2010 and recommend you to all my mama friends!

Heather April 23, 2021 - 5:38 am

Hey Jessica! Thanks for following along for so long!! And also for the recommendation. The podcast is currently on a pause, but when it’s up and running again, I’ll check her out!


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