Home | September Healthy Family Meal Plan

September Healthy Family Meal Plan

by Heather

The 4-week healthy family meal plan for September is here and things are getting better than ever with them! Within this Fit Mama Meal Plan, you’ll find 4 weeks of smartly planned meals, with a nutrition breakdown for every recipe. Now you also have the option to purchase individual weeks! Each week focuses on just 2 proteins. To save time we cook double the protein for the first meal, then transform it into a totally new meal. Each meal plan also includes weekly grocery lists, easy prep instructions, and a total of 24 recipes for the entire month! Keep on reading to see what’s inside the September meal plan.

4 week meal plan September

September 4 week meal plan

Fit Mama Meal Plans was created to simplify dinnertime for families. If feeding your family real food is a goal, this plan will help you accomplish that!

We have some amazing updates happening with the launch of the September meal plan. Watch it all in the video below!

The September meal plan is filled with so much fresh produce, delicious dinners, tasty bonus recipes, and helpful grocery lists! The price has been lowered to make it even more accessible for families. If you try the meal plan, please leave a review to share how it went for your family!

Get ready to eat well!

What’s in the September meal plan?

Let me give you a sneak peek at what’s in the September meal plan. I’ve broken out each week from this 4-week meal plan so that you can see exactly what you’ll be getting to enjoy every week. You can grab the full month meal plan, or each week individually now as well.

Harvest chicken kale salad

Week 1

The 2 proteins in week one are chicken breast and ground beef

  • BBQ beef meatballs + crispy potato bites + slaw
  • Chicken tacos with slaw 
  • Meatball gyros quinoa bowls 
  • Harvest chicken kale salad + crusty bread
Cobb salad

Week 2

The 2 proteins in week two are chicken breast and ground pork

  • Almond flour chicken tenders + potato wedges + roasted cauliflower
  • Chorizo tacos with slaw
  • Cobb salad + corn on the cob 
  • Chorizo, kale and sweet potato bowls
healthy hamburger helper

Week 3

The 2 proteins in week three are chicken thighs and ground beef

  • Coconut aminos chicken thighs + kale pesto pasta salad
  • Taco salad
  • Teriyaki chicken, broccoli and rice bowls 
  • Healthy hamburger helper
italian turkey pasta bake

Week 4

The 2 proteins in week four are chicken breast and stir fry beef

  • Baked salmon, broccoli and sweet potatoes with herby lemon sauce
  • Turkey taco skillet
  • Salmon sushi bowls 
  • Italian turkey pasta bake
Almond Butter Zucchini Muffins

Bonus recipes within the 4 week meal plan

Within the full 4-week healthy family meal plan, there are 8 bonus recipes. There are two recipes for breakfast, two recipes for lunch, two recipes for dinner, and two snack recipes. These meals can be added to supplement the weekly meal plans.

  • Broccoli cheddar egg muffins
  • Peanut butter pumpkin overnight oatmeal
  • Deviled egg salad
  • Tuna cakes
  • BBQ turkey burgers
  • Kale and sausage pizza
  • Pumpkin raisin chia oatmeal energy balls
  • Almond butter zucchini muffins

You can grab the September meal plan here!



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