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fitmamarealfood

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Weekend breakfast plans should include this easy homemade breakfast sausage! You can make patties, or turn it into a crumble to add to gravy, omelets, or scrambles.

No junky ingredients here 🙅🏻‍♀️ Follow @fitmamarealfood for more feel good feel & tag me if you try it!

Country Breakfast Sausage

INGREDIENTS
1 lb ground pork
1.5 tsp sage
¾ tsp sea salt
¾ tsp black pepper
¾ tsp onion powder
½ tsp garlic powder
½ tsp dried oregano

DIRECTIONS
1. In a small bowl combine the sage, sea salt, pepper, onion powder, garlic powder, and dried oregano and mix together.

2. To a large bowl add the ground pork and the sausage seasonings. Mix the pork mixture using your hands until the seasonings are just mixed with the pork. Shape sausage mixture into 6-8 patties.

3. Heat a large skillet over medium heat. Add the sausage patties into the hot pan and cook for 8 minutes on the first side, and then 5-7 minutes on the second, or until the meat is fully cooked through and no longer pink in the center. If you are using a smaller pan cook the patties in small batches to ensure there is enough space.

Nutritional info can be found on the blog if you’re looking for it!

 #healthybreakfast #fitmamarealfood #fitmamafoodies #whatimeating #feedingkids #feedingmyfamily #healthysnackideas #realfoodmovement #nourishingfood #cleaneatingrecipe #wholesomefood #fitfoodhealth #kidfriendlyfood #mealplanningmadeeasy #healthykidsfood #healthylifestyletips #healthyfoodideas #colorfulfood #eattherainbow🌈 #yummyhealthyfood #yummyfoods #foodbloggerfeed #prettyfood #tastesgood #whatimeating #kitchentips #breakfastsausage #eggfreerecipes #eggfreebreakfast #porkrecipes

fitmamarealfood

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CHOCOLATE CHERRY SMOOTHIE

I’ve been making a variation of this smoothie almost everyday. Definitely worth some spotlight, so here she is!

Chocolate Cherry smoothie
INGREDIENTS

1 cup almond milk (or your fav milk)
3 cups spinach
1 cups frozen cherries
1 scoop chocolate protein powder
1 tbsp flax meal
1 tbsp cocoa powder

DIRECTIONS

Add to blender and blend until smooth. For more thickness, add a little ice. For a thinner smoothie add more milk.

Tag me @fitmamarealfood if you try it out!

 #fitmamarealfood #fitmamafoodies #whatimeating #feedingkids #feedingmyfamily #healthysnackideas #realfoodmovement #nourishingfood #cleaneatingrecipe #wholesomefood #fitfoodhealth #kidfriendlyfood #mealplanningmadeeasy #healthykidsfood #healthylifestyletips #healthyfoodideas #colorfulfood #eattherainbow🌈 #yummyhealthyfood #yummyfoods #foodbloggerfeed #prettyfood #tastesgood #whatimeating #kitchentips #snacksonsnacks #healthysmoothie #smoothierecipes #smoothierecipe #chocolatesmoothie

fitmamarealfood

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Can’t beat the flavor in this salmon with mango salsa! The perfect fresh and delicious meal for any weeknight.  And it comes together super quickly.

Be sure to follow @fitmamarealfood for more delicious recipes like this!

Salmon with Mango Salsa
Serves 4

INGREDIENTS
1.5 lb wild salmon fillet pieces
2 tsp avocado oil
1 tsp paprika
½ tsp garlic powder
½ tsp sea salt
¼ tsp pepper
1 mango diced
1 avocado diced
½ red bell pepper diced
¼ red onion diced
¼ cup cilantro minced
1 lime juiced
¼ tsp sea salt
¼ tsp pepper

DIRECTIONS
1. Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper and place salmon on its skin side down. Spread the oil on the salmon using a basting brush. In a small bowl combine the paprika, garlic powder, sea salt, and pepper together. Sprinkle the salmon rub evenly on the salmon filets and bake for 12-14 minutes, until the salmon is just cooked through. You can use a meat thermometer to check the thickest part for when the internal temperature reaches 140 degrees F.

2. To make the colorful salsa add the cut mango, avocado, red pepper, red onion, fresh cilantro, lime juice, sea salt, and pepper into a medium bowl. Stir to combine.

3. To serve this healthy meal, add the cooked salmon to a plate and mango salsa on top of the salmon. Add your fav tortilla chips or rice and enjoy!

#salmonrecipe #mealplan #mealplanning #food #feedingmyfamily #mealprep #foodprep #whatimeating #dinnertime #whatsfordinner #healthandwellness #letseat #eatrealfood #realfood #cleaneating #healthyliving #feedingkids #kidfriendlyfood #mealplanningmama #mealplanner #eatgoodfood #quickmeals #easymeals #mealprepping #simplemeals #eatathome #easydinners #fitmamarealfood #salmonrecipe #soyummy

fitmamarealfood

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On the menu for tonight - DAIRY FREE ZUPPA TOSCANA! Highly suggest you add it to your menu too!

Recipe below 👇🏻👇🏻 be sure to follow @fitmamarealfood for more goodness!

ZUPPA TOSCANA

INGREDIENTS

4 slices bacon cut into bite size pieces
1 lb ground italian chicken sausage
4 medium yukon gold potatoes diced into bite size pieces
2 cups homemade chicken bone broth (or store bought)
1 bunch kale stems removed and roughly chopped
1 can full fat coconut milk
½ tsp sea salt
¼ tsp pepper

DIRECTIONS

1. In a large dutch oven or pot over medium-high heat, add the chopped bacon and saute until browned. Remove with a slotted spoon onto a plate.

2. Add the mild Italian sausage into the pot and saute until fully cooked through, breaking up the sausage as it cooks. Remove with a slotted spoon onto a plate.

3. Add the diced potatoes and chicken broth. Bring to a boil, cover, and turn the heat down to low or medium heat to simmer. Boil the potatoes for 15 minutes until the potatoes are soft through the center but still maintain their shape.

4. Add the kale and stir for a little bit to begin to wilt the kale. Add the coconut milk, cooked bacon, cooked sausage, sea salt, and pepper. Stir the soup together, taste, and add more sea salt as needed. ENJOY!

For subs and storage, check out the blog post for this recipe! www.fitmamarealfood.com/zuppa-toscana-dairy-free/

#mealplan #mealplanning #food #feedingmyfamily #mealprep #foodprep #whatimeating #dinnertime #whatsfordinner #healthandwellness #letseat #eatrealfood #realfood #cleaneating #healthyliving #feedingkids #kidfriendlyfood #mealplanningmama #mealplanner #eatgoodfood #quickmeals #easymeals #mealprepping #simplemeals #eatathome #easydinners #fitmamarealfood #healthysoups #souprecipe #cozymeal

fitmamarealfood

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WIAW - do you remember these from food blogs back in the day? I love seeing what people eat throughout the day. It’s great inspiration and the curious person in me just loves behind the scenes.

dEATS:

Coffee 2x with @nutpods (I prefer unflavored, but I love the Costco price and they only have French vanilla - it’s growing on me!)

Pre-workout - half a bar of my chickpea blondies (a few reels back) and @drinklmnt 

Breakfast - turmeric ginger blueberry protein overnight oats

AM snack - cucumbers, mini beef stick and peanut rxbar

Lunch - egg, sweet potato, mushroom, and zucchini egg scramble with feta + @altereco_foods 

Afternoon snack - chocolate Cherry spinach protein smoothie

Dinner - taco salad (recipe on the blog)

Do you like seeing these? Let me know in the comments!

 #healthylifestyletips #healthyhabits #food #foodprep #whatimeating #healthandwellness #letseat #eatrealfood #realfood #cleaneating #healthyliving #mealplanner #eatgoodfood #mealprepping #simplemeals #eatathome #fitmamarealfood #nutritioncoach #momchat #fitmomsofig #nutritiontips #holisticnutrition #wiaw #dailyeats #deats #behindthescenes #whatieatinaday

fitmamarealfood

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Anytime we pick up Thai food, teriyaki chicken skewers with peanut sauce are on my order. If you love them as I do, you’ll be happy to know making them at home is super easy!

Prep a batch and have healthy protein ready to enjoy all week!

Follow @fitmamarealfood for more simple, healthy recipes & kid voiceovers ❤️

TERIYAKI CHICKEN SKEWERS

INGREDIENTS
1.5 lb chicken breast, boneless, skinless
½ cup teriyaki sauce for the marinade
+ wooden skewers

DIRECTIONS
1. Prepare the chicken by slicing each chicken breast into 1.5-inch or 2-inch strips. You could also use chicken tenders and skip the slicing part.

2. Add the chicken pieces into a large bowl and add the teriyaki sauce. Cover with a lid or plastic wrap. Marinade in the fridge for 1 hour if possible, or overnight. The longer you leave the chicken marinade going, the more flavor it will add.

3. About 30 minutes before you’d like to cook the chicken, place the bamboo skewers in a shallow dish with water. This step is especially important if you choose to grill your chicken.

4. Preheat the oven to 400 degrees F. Prepare the chicken by threading the wood skewer (or metal skewers) through each chicken strip. Place chicken on a rimmed baking. Bake for 6-7 minutes, then flip the chicken skewers, and cook another 3-4 minutes, until the chicken is cooked through.

5. Serve with peanut sauce or soy sauce with loads of sesame seeds!

 #mealplan #mealplanning #food #feedingmyfamily #mealprep #foodprep #whatimeating #dinnertime #whatsfordinner #healthandwellness #letseat #eatrealfood #realfood #cleaneating #healthyliving #feedingkids #kidfriendlyfood #mealplanningmama #mealplanner #eatgoodfood #quickmeals #easymeals #mealprepping #simplemeals #eatathome #easydinners #fitmamarealfood #dinnerdiaries #teriyakichicken #chickendishes

fitmamarealfood

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No sugar banana muffin bites! They’re grain free & sweetened just with banana. Just watcha need to bake up for the week!

Follow @fitmamarealfood for more feel good food!

Mini Paleo Banana Muffins
Makes 24

INGREDIENTS

4 medium sized ripe bananas
3 eggs
3 tbsp coconut oil, melted
1 tsp vanilla extract
½ cup almond flour
¼ cup coconut flour
1 tsp cinnamon
½ tsp baking powder
¼ tsp baking soda
¼ tsp sea salt
½ cup walnuts (pecans work really well too), chopped and divided

DIRECTIONS

1. Preheat oven to 350 degrees F. Line 2 – 24 cup mini muffin pans with paper liners. Or use a couple of silicone 24-cup mini muffin pans.

2. In a large bowl mash the bananas until they are a soft consistency.  Add the eggs, coconut oil, and vanilla extract.  Whisk together.

3. Next, add the almond flour, coconut flour, cinnamon, baking powder, baking soda, sea salt, and ¼ cup of the chopped nuts into the same bowl.  Stir to combine, then pour into your banana mixture.  Mix until just combined.

4. Fill mini muffin tins until almost to the top with batter. Sprinkle the remaining nuts on top.

5. Bake for 11-13 minutes.  The muffins are done once you stick a toothpick in them and it comes out with a soft crumb instead of wet. Cool and then enjoy!

 #fitmamarealfood #fitmamafoodies #whatimeating #feedingkids #feedingmyfamily #healthysnackideas #realfoodmovement #nourishingfood #cleaneatingrecipe #wholesomefood #fitfoodhealth #kidfriendlyfood #mealplanningmadeeasy #healthykidsfood #healthylifestyletips #healthyfoodideas #colorfulfood #eattherainbow🌈 #yummyhealthyfood #yummyfoods #foodbloggerfeed #prettyfood #tastesgood #whatimeating #kitchentips #snacksonsnacks #minimuffins #bananamuffins #paleotreats #nosugaradded

fitmamarealfood

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Weekend dip time! Get ready to dip your favorite veggies or crackers in this healthy spinach artichoke dip! Veggie loaded with tons of spinach and artichoke, plus extra protein from the use of yogurt. Tag me @fitmamarealfood if you try it out!

HEALTHY SPINACH ARTICHOKE DIP

INGREDIENTS

2 tsp avocado oil
2 tbsp onion, finely chopped
1 clove garlic, finely chopped
1 10-ounce pack frozen spinach thawed, drained, and chopped (I used the pre-chopped kind)
1 14.5-ounce can artichoke hearts, drained and chopped
¾ cup plain yogurt
1 8-ounce package cream cheese at room temperature
¼ + ¼ cup grated Parmesan cheese

DIRECTIONS

1. Pre-heat oven to 350 degrees F.

2. Heat a small pot over medium heat, and add the olive oil and then add onions. Cook on low for several minutes, or until onions begin to turn translucent.
Add the garlic and continue cooking for 2-3 more minutes. Add spinach and artichokes and continue cooking for 2-3 more minutes.

3. Add in the yogurt, cream cheese, and ¼ cup of Parmesan cheese. Stir until well combined.

4. Transfer the mixture to an oven safe dish and top with the remaining ¼ cup of Parmesan cheese. Bake for 15-20 minutes until bubbly.

 #fitmamarealfood #fitmamafoodies #whatimeating #feedingkids #feedingmyfamily #healthysnackideas #realfoodmovement #nourishingfood #cleaneatingrecipe #wholesomefood #fitfoodhealth #kidfriendlyfood #mealplanningmadeeasy #healthykidsfood #healthylifestyletips #healthyfoodideas #colorfulfood #eattherainbow🌈 #yummyhealthyfood #yummyfoods #foodbloggerfeed #prettyfood #tastesgood #whatimeating #kitchentips #snacksonsnacks #spinachartichokedip #spinachartichoke #healthydip #dipdipdip

fitmamarealfood

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Happy, happy Friday, it’s cookie time! Recipe for these chewy, gluten free, healthier cookies are below 👇🏻👇🏻 Follow @fitmamarealfood for more recipes like this!

CHEWY ORANGE OAT ALMOND BUTTER COOKIES
Makes 12

INGREDIENTS
1 cup almond butter
½ cup maple syrup
¼ cup orange juice
1 egg
¼ tsp almond extract
1 cup rolled oats
½ tsp baking powder
⅛ tsp sea salt
½ tsp cinnamon
⅙ cup slivered almonds

DIRECTIONS
1. Pre-heat the oven to 350 degrees.  Line a baking sheet with parchment paper.

2. Add the almond butter, maple syrup, orange juice, egg and almond extract together. Whisk fully.

3. Add the oats, baking powder, sea salt, cinnamon and slivered almonds in the bowl. Mix fully.

4. Drop large cookies (2-3 tbsp worth) onto the parchment paper at least 1 inch apart.

5. Bake for 15-17 minutes until the edges become just slightly browned. Let the cookies fully cool on a wire rack.

#fitmamarealfood #fitmamafoodies #whatimeating #feedingkids #feedingmyfamily #healthysnackideas #realfoodmovement #nourishingfood #cleaneatingrecipe #wholesomefood #fitfoodhealth #kidfriendlyfood #mealplanningmadeeasy #healthykidsfood #healthylifestyletips #healthyfoodideas #colorfulfood #eattherainbow🌈 #yummyhealthyfood #yummyfoods #foodbloggerfeed #prettyfood #tastesgood #whatimeating #kitchentips #snacksonsnacks #healthycookies #glutenfreebaking #gfcookies #cookietime

fitmamarealfood

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Another edition of voiceovers by my kiddos, this time with Zoe (8) 😍

Can’t get enough of this veggie loaded chipotle chicken sandwich recipe! Tag me @fitmamarealfood if you try it out!

CHIPOTLE CHICKEN SANDWICHES
Makes 4

INGREDIENTS
1.25 lb boneless skinless chicken breasts
1 tsp avocado oil
1.5 tsp chipotle powder
1 tsp sea salt
1 tsp garlic powder
¼ tsp pepper
3 tbsp avocado oil mayonnaise
2 tbsp lime juice
1 tbsp coconut aminos
¼ tsp sea salt
⅛ tsp pepper
2 cups broccoli slaw or cabbage slaw
8 slices sourdough bread
3 tbsp chipotle lime mayonnaise
1 tomato sliced
4 lettuce leaves

DIRECTIONS
1. Preheat the oven to 400 degrees F. Line a rimmed baking sheet with parchment paper. Slice the chicken breasts into 2-3 thin pieces and add to a large bowl. Drizzle the avocado oil onto the chicken and toss to coat.

2. In a small bowl combine the chipotle powder, sea salt, garlic powder, and pepper. Stir to combine, then add to the chicken and toss to combine. 

3. Add the chicken to the prepared baking sheet, and bake for 13-15 minutes, or until the internal temperature registers to 165 degrees F. Set the cooked chicken aside to cool slightly.
In a medium bowl add the mayonnaise, lime juice, coconut aminos, sea salt, and pepper. Whisk together and then add the slaw. Stir to coat.

4. To build your chipotle chicken sandwiches, toast the sourdough bread, spread the chipotle lime mayo on each piece, then add a single layer of the slaw, the cooked chicken, tomato slices, and lettuce. Top with the other toasted bread, cut in half, and enjoy!

#mealplanning #mealprep #foodprep #whatimeating #dinnertime #whatsfordinner #eatrealfood #eatgoodfood #quickmeals #simplemeals #easydinners #fitmamarealfood

fitmamarealfood

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5 tips that will simplify healthy eating today! Drop a comment and let me know what you would add 👇🏻👇🏻

Healthy does not have to mean complicated. And we need to get that out of our head that to eat healthy you have to spent hours upon hours in the kitchen prepping.🙅🏻‍♀️

You can if you want to, but it isn't the only way.

5 tips to help you feel on track💛

1. focus on protein first, and double/triple that when you're cooking it for a meal (reuse it throughout the week)

2. build balanced means (where's the protein? the veggies? the fat? the carbs as you need them based on your training/goals)

3. repeat breakfast/lunch when you find something you like that leaves you feeling great

4. a dip/sauce/dressing goes a long way to add flavor and change up how a meal tastes, even when it's similar foods

5. have no time? use pre-prepped foods (pre-chopped veggies, frozen burgers, pre-made dips, grab fruit, open a can of beans - there's always a way to simplify!)

What would you add that's been helpful in your journey to healthy eating?

#healthylifestyletips #healthyhabits #food #foodprep #whatimeating #healthandwellness #letseat #eatrealfood #realfood #cleaneating #healthyliving #mealplanner #eatgoodfood #mealprepping #simplemeals #eatathome #fitmamarealfood #nutritioncoach #momchat #fitmomsofig #nutritiontips #holisticnutrition

fitmamarealfood

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100% OBSESSED with these crispy cheesy turkey tacos! They’re crispy, filling, fresh… so easy too! I hope you get to try them out 👇🏻 Follow @fitmamarealfood if you love feel good food!

CRISPY CHEESE TURKEY TACOS

INGREDIENTS
Corn tortillas
Shredded cheddar cheese or Colby jack
Cooked turkey taco meat (recipe for taco seasoning on fitmamarealfood.com)
Taco toppings (lettuce, tomato, cilantro, avocado, green onion… whatever you love!)

DIRECTIONS
1. Preheat air fryer (or oven) to 425 degrees F.

2. Add corn tortillas onto a tray with parchment paper and a little cheese onto of each. Add taco meat into half of each and add to the air fryer for 2-3 minutes. After 2-3 minutes, fold the tacos in half and toast for 1 more minute. If using the oven, it will take 1-3 minutes longer.

3. Add in your favorite fresh taco toppings and enjoy!

 #healthylifestyletips #healthyhabits #food #foodprep #whatimeating #healthandwellness #letseat #eatrealfood #realfood #cleaneating #healthyliving #mealplanner #eatgoodfood #mealprepping #simplemeals #eatathome #fitmamarealfood #nutritioncoach #momchat #fitmomsofig #nutritiontips #holisticnutrition #tacotuesdayeveryday #airfryerrecipes #airfryerrecipe #healthydinnerideas #turkeytacos

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Just over here making garbanzo beans super delish 😏 I hope these Pecan Chickpea Blondies make your Monday fabulous! Follow @fitmamarealfood for more feel good food 💛

PECAN CHICKPEA BLONDIES
Serves 9

INGREDIENTS
1 can chickpeas, drained and rinsed
1/2 cup natural peanut butter
1/3 cup maple syrup
2 tsp vanilla extract
1/2 tsp sea salt
1/4 teaspoon baking powder
1/4 teaspoon baking soda
1/2 cup pecans, chopped

DIRECTIONS
1. Preheat the oven to 350 degrees F and line an 8x8 inch pan with parchment paper, or oil it.

2. In a food processor or blender, add all ingredients except nuts and process until batter is smooth. Scrape down the sides as needed.

3. Spread batter evenly in prepared pan (the batter will be super thick!) then sprinkle the chopped nuts on top. 

4. Bake for 25-28 minutes or until toothpick comes out clean and edges are a tiny bit brown. Allow to cool before cutting into it.

 #fitmamarealfood #fitmamafoodies #whatimeating #feedingkids #feedingmyfamily #healthysnackideas #realfoodmovement #nourishingfood #cleaneatingrecipe #wholesomefood #fitfoodhealth #kidfriendlyfood #mealplanningmadeeasy #healthykidsfood #healthylifestyletips #healthyfoodideas #colorfulfood #eattherainbow🌈 #yummyhealthyfood #yummyfoods #foodbloggerfeed #prettyfood #tastesgood #whatimeating #kitchentips #snacksonsnacks #chickpearecipes @californiabeans #chickpeas #glutenfreedessert #glutenfreerecipe

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I sure can’t think of a better way to use ripe bananas!  My chocolate orange banana bread doubles as a healthy treat, and a delicious snack.  No refined sugar. Gluten free. Hope you love it like we do!

Follow @fitmamarealfood for more feel good food.

Chocolate Orange Banana Bread

INGREDIENTS
3 ripe bananas
¼ cup maple syrup
¼ cup avocado oil
2 eggs
1 orange, zested and juiced (¼ cup OJ)
1 ½ cups oat flour
½ cup almond flour
½ cup cocoa powder
1 tsp baking soda
¼ tsp sea salt
¼ cup mini chocolate chips (optional, more to top)

DIRECTIONS
1. Preheat oven to 325 degrees, and prepare a loaf pan with oil and parchment paper.
2. In a bowl, mash the banana fully. Add the maple syrup, eggs, orange zest, and orange juice. Mix fully.
3. Add the oat flour, almond flour, cocoa powder, baking soda, and sea salt. Stir to combine. Lastly, mix in the chocolate chips.
4. Pour into prepared loaf pan. Top with extra chocolate chips if desired.
5. Bake for 55-60 minutes until a toothpick inserted into the center comes out clean or with a dry crumb. Cool before serving.

 #fitmamarealfood #fitmamafoodies #whatimeating #feedingkids #feedingmyfamily #healthysnackideas #realfoodmovement #nourishingfood #cleaneatingrecipe #wholesomefood #fitfoodhealth #kidfriendlyfood #mealplanningmadeeasy #healthykidsfood #healthylifestyletips #healthyfoodideas #colorfulfood #eattherainbow🌈 #yummyhealthyfood #yummyfoods #foodbloggerfeed #prettyfood #tastesgood #whatimeating #kitchentips #snacksonsnacks #bananabreadrecipe #chocolaterecipes #healthybananabread #glutenfreebaking

fitmamarealfood

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Are you team sweet potato fry or regular fry?  No discrimination here!  But sweet potato fries are extra special imo 😍

If you've baked soggy sweet potato fries before, here are 2 tips:

- Use white sweet potatoes, not yams because they have more moisture to them
- Add a little arrowroot to absorb any liquid so they get suuuuuper crispy, yum!

Let me know if you make some!  Tap follow @fitmamarealfood if you want more feel good recipes like this!

CRISPY SWEET POTATO FRIES WITH CHIPOTLE MAYO

INGREDIENTS
2 sweet potatoes (large)
1 tbsp arrowroot powder (can sub cornstarch)
½ tsp sea salt
½ tsp pepper
2 tbsp avocado oil
For chipotle mayo: ½ cup avocado oil mayonnaise + 1 chipotle in adobo sauce

DIRECTIONS
1. Preheat oven to 425 degrees F. Line 1-2 baking sheets with parchment paper.
2. Slice sweet potatoes into an even fry shape. Place in a bowl and toss with arrowroot, sea salt, and pepper. Next, add the avocado oil and toss to coat.
3. Place on a baking sheet, making sure not to overlap or crowd the sweet potato fries. Bake for 15 minutes. Flip the fries. Bake another 15-20 minutes until crispy.
4. To make the chipotle mayo, combine mayonnaise and the chipotle in a blender. Blend until smooth. Dip and enjoy!

 #mealplan #mealplanning #food #feedingmyfamily #mealprep #foodprep #whatimeating #dinnertime #whatsfordinner #healthandwellness #letseat #eatrealfood #realfood #cleaneating #healthyliving #feedingkids #kidfriendlyfood #mealplanningmama #mealplanner #eatgoodfood #quickmeals #easymeals #mealprepping #simplemeals #eatathome #easydinners #fitmamarealfood #sweetpotatofries #sweetpotatorecipe #frieslover

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There are some flavors I just can’t get enough of, and buffalo is one of them!  Especially when you take my kefir ranch dressing and mix it with buffalo sauce.  Follow @fitmamarealfood for more feel good food 😋

BUFFALO CHICKEN SALAD
Serves 4

INGREDIENTS
4 small boneless skinless chicken breasts
1 tbsp avocado oil
½ tsp sea salt
¼ tsp pepper
1 head lettuce (romaine or red leaf) chopped
4 ribs of celery diced
4 carrots peeled then grated
1 cup grape tomatoes quartered
2 green onions diced
4 ounces blue cheese crumbles
½ cup  kefir ranch dressing
2-4 tbsp buffalo sauce

DIRECTIONS
1. Preheat the oven to 400 degrees F.
2. On a baking sheet lined with parchment paper, add the chicken breasts. Toss the chicken in avocado oil and sprinkle with sea salt and pepper.
3. Bake for 30-40 minutes (flipping after 20 minutes), or until the internal temperature of the chicken has reached 165 degrees D. Allow to cool slightly, then cut the cooked chicken into bite-sized pieces. Instead of chopping, you can also turn it into shredded chicken.
4. In a large bowl add the lettuce, celery, grated carrot, tomatoes, green onion, and blue cheese.
5. In a small bowl make the buffalo ranch dressing by combining ½ cup kefir ranch salad dressing with 2-4 tbsp tangy buffalo sauce (if you love lots of heat, you can mix equal parts creamy ranch and buffalo sauce).
6. Add the chicken to the salad, pour ⅓ cup of the dressing over and toss everything to combine. Add more dressing if needed.

#healthylifestyletips #healthyhabits #mealplanning #whatimeating #dinnertime #healthandwellness #realfood #cleaneating #eatgoodfood #quickmeals #easymeals #simplemeals #easydinners #fitmamarealfood #easysaladrecipe #buffalochickenrecipe #healthychickenideas #feelgoodfood #whatsforlunch

fitmamarealfood

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Lately, I’ve been having my kids help pick out meals and snacks from cookbooks to get them more involved in what we’ll be eating.  It’s been fun and great to get them to try new things!

This week, Holland picked my Almond Butter Blueberry Muffins.  A fav from Everyday Muffin Party!  Now you can try them too 👇🏻👇🏻

ALMOND BUTTER BLUEBERRY MUFFINS
Makes 10 muffins

INGREDIENTS
2 eggs
1 cup almond butter
¼ cup maple syrup (or honey)
1 tsp apple cider vinegar
1 tsp vanilla extract
2 tbsp coconut flour
½ tsp cinnamon
½ tsp baking soda
⅛ tsp sea salt
1 cup blueberries

DIRECTIONS
1. Preheat oven to 350 degrees F. Prepare a regular muffin tin for 10 muffins by lining it with paper liners or silicone muffin cups.
2. To a large bowl add the egg, almond butter, maple syrup, apple cider vinegar, and vanilla extract. Mix until fully combined.
3. Next you’ll add the dry ingredients right in with the wet ingredients. The coconut flour, cinnamon, baking soda, and sea salt go in the bowl, then you mix it all together. The mixture will be very thick.
4. Stir in the blueberries, reserving a few to top the muffins with.
5. Using a measuring cup, scoop the thick muffin mixture into the prepared muffin liners. On the muffin tops add the reserved blueberries.
6. Bake muffins for 15-17 minutes, or until a toothpick is inserted into the center of a muffin and it comes out clean. Cool before eating.

#fitmamarealfood #fitmamafoodies #whatimeating #feedingkids #feedingmyfamily #healthysnackideas #realfoodmovement #nourishingfood #cleaneatingrecipe #wholesomefood #fitfoodhealth #kidfriendlyfood #mealplanningmadeeasy #healthykidsfood #healthylifestyletips #healthyfoodideas #colorfulfood #eattherainbow🌈 #yummyhealthyfood #yummyfoods #healthymuffins #muffinrecipe #gfdf #eatwell

fitmamarealfood

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Say it with me JERK! 👏🏻CHICKEN! 👏🏻BOWLS!👏🏻

Made in the Instant Pot and so so simple and goooooood!

The jerk marinade is made with green onions, jalapeño, coconut aminos, vinegar, and warming spices like clove, nutmeg, and allspice bringing so much depth and flavor to this dish.

The jerk sauce MAKES these instant pot chicken thighs tender and full of authentic flavor. Pair with a mango cabbage slaw + rice and dinner is DONE.

Get the recipe on the @fitmamarealfood blog.

LINK: www.fitmamarealfood.com/instant-pot-jerk-chicken/

Clickable link in my stories for ya!

 #mealplan #mealplanning #food #feedingmyfamily #mealprep #foodprep #whatimeating #dinnertime #whatsfordinner #healthandwellness #letseat #eatrealfood #realfood #cleaneating #healthyliving #feedingkids #kidfriendlyfood #mealplanningmama #mealplanner #eatgoodfood #quickmeals #easymeals #mealprepping #simplemeals #eatathome #easydinners #fitmamarealfood #instantpotrecipes #jerkchicken #instantpotcooking

fitmamarealfood

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ADD MORE GOODNESS with this smoothie! *Save & Share* Follow @fitmamarealfood for more simple feel good food 🙌🏻

Why we love this smoothie so much...

* 20 grams of protein per serving
* 8 grams of fiber
* Veggies! Chia seeds! Super yummy!

GREEN SPIRULINA SMOOTHIE
Makes 2 servings

INGREDIENTS
1.5 cups non-dairy milk (almond, coconut, or hemp milk)
1 banana
3 cups kale or spinach
1 scoop vanilla protein powder
1 tbsp chia seed
1 scoop spirulina powder
½ cup ice cubes

DIRECTIONS
1. Into a powerful blender add the milk, banana, kale, protein powder, chia seed, spirulina powder, and ice.

2. Blend on high for 30 seconds until smoothie.

3. Pour into 1 large cup or 2 small cups for sharing. Top with a sprinkle of extra chia seed, and enjoy!

Let me know if you try it out!

 #fitmamarealfood #fitmamafoodies #whatimeating #feedingkids #feedingmyfamily #healthysnackideas #realfoodmovement #nourishingfood #cleaneatingrecipe #wholesomefood #fitfoodhealth #kidfriendlyfood #mealplanningmadeeasy #healthykidsfood #healthylifestyletips #healthyfoodideas #colorfulfood #eattherainbow🌈 #yummyhealthyfood #yummyfoods #foodbloggerfeed #prettyfood #tastesgood #whatimeating #kitchentips #snacksonsnacks #greensmoothies #spirulinasmoothie #healthysmoothies

fitmamarealfood

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#AD Bob's Red Mill has been a part of my kitchen ever since the day I started thinking about eating healthier. I'm so excited to be partnering with them to share this uber-healthy, protein-packed, veggie-filled make-ahead breakfast recipe with you below! Each serving has 18 grams of protein and 11 grams of fiber - yeaaaah!
Head to my @fitmamarealfood stories to watch the how-to video to see how easily it comes together! :)

You can find @bobsredmill at your local Target using the store finder! https://www.target.com/store-locator/find-stores

CHOCOLATE PROTEIN BROWNIE BAKED OATMEAL
Serves 2

INGREDIENTS
1 zucchini, diced
1/2 ripe banana
1/2 cup almond milk
1 cup @bobsredmill Gluten Free Organic Thick Rolled Oats
1 scoop of chocolate protein powder
2 tbsp cocoa powder
1 tsp baking powder
1.5 tbsp pure maple syrup
1 tsp pure vanilla extract
2 tbsp dark chocolate chunks

DIRECTIONS
1. Preheat the oven to 350 degrees F. Oil a small oven-safe dish lightly with avocado oil or coconut oil, or line it with parchment paper to prevent sticking.

2. Into a blender or a food processor add the zucchini, banana, almond milk, rolled oats, chocolate protein powder, cocoa powder, baking powder, maple syrup, and vanilla. Blend on high for 20-30 seconds, or until everything is smooth and combined.

3. Pour into the prepared baking dish and top with the chocolate chunks.

4. Bake for 27-30 mins until the center of the baked oats is set. Remove and allow to cool for 5-10 minutes. Enjoy as is, or top with a little almond butter or cashew butter for a delicious breakfast.

#BobsOatmealAtTarget  #healthybreakfast #fitmamarealfood #whatimeating #feedingkids #feedingmyfamily #healthysnackideas #realfoodmovement #proteinpacked #bakedoats #oatmealrecipes #breakfast
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