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    • All Breakfast Desserts Drinks Lunch & Dinner Real Food Pantry Salads Sides Slow Cooker Snacks Soups
      Recipes

      Almond Flour Pumpkin Muffins with Streusel Topping

      Real Food Pantry

      Homemade Taco & Fajita Seasoning – Bulk Batch…

      Breakfast

      Fluffy Healthy Buttermilk Pancakes (Whole Wheat!)

      Desserts

      Healthy 3 Ingredient Banana Brownies (No Eggs!)

      Breakfast

      Fluffy Healthy Buttermilk Pancakes (Whole Wheat!)

      Breakfast

      Healthy Spinach Bacon Egg Muffins with Artichoke

      Breakfast

      Best Whole Wheat Dairy Free Waffles Recipe –…

      Breakfast

      Homemade Whole Wheat Blackberry Pancakes Recipe

      Desserts

      Healthy 3 Ingredient Banana Brownies (No Eggs!)

      Desserts

      Gluten Free Black Bean Chocolate Cake Recipe –…

      Desserts

      Dairy Free 3 Ingredient Chocolate Frosting Recipe

      Desserts

      The BEST Healthy Peanut Butter Powder Cookies Recipe

      Drinks

      Easy Blackberry Smoothie with Almond Milk and Cauliflower

      Drinks

      Strawberry Banana Peanut Butter Smoothie

      Drinks

      Copycat Starbucks Pink Drink Recipe Made Healthier

      Drinks

      Chocolate Cherry Spinach Smoothie Recipe

      Lunch & Dinner

      Mexican Buddha Bowls with Cilantro Lime Ranch Dressing

      Lunch & Dinner

      Instant Pot Stuffed Pepper Soup Recipe – 30…

      Lunch & Dinner

      Healthy Pickle Chicken Salad Stuffed Bell Peppers

      Lunch & Dinner

      Easy Oven Baked Blackened Tilapia Recipe

      Real Food Pantry

      Homemade Taco & Fajita Seasoning – Bulk Batch…

      Real Food Pantry

      Easy Creamy Yogurt Dill Sauce Recipe with Lemon

      Real Food Pantry

      5 Ingredient Peanut Sauce Recipe

      Real Food Pantry

      Homemade Ranch Kefir Salad Dressing

      Salads

      Healthy Pickle Chicken Salad Stuffed Bell Peppers

      Salads

      Easy Chicken Bacon Ranch Pasta Salad Recipe –…

      Salads

      Spicy Thai Chicken Salad Recipe

      Salads

      Asian Chop Salad Recipe

      Sides

      Homemade Taco & Fajita Seasoning – Bulk Batch…

      Sides

      Easy Maple Glazed Oven Roasted Carrots Recipe

      Sides

      Easy Creamy Yogurt Dill Sauce Recipe with Lemon

      Sides

      Easy + Healthy Roasted Broccoli and Carrots Recipe

      Slow Cooker

      Instant Pot Stuffed Pepper Soup Recipe – 30…

      Slow Cooker

      Easy Crockpot Bone Broth Recipe

      Slow Cooker

      Homemade Crockpot Yogurt (Greek Yogurt How To Included!)

      Slow Cooker

      Crockpot Chicken and Dumplings

      Snacks

      Almond Flour Pumpkin Muffins with Streusel Topping

      Snacks

      Healthy 3 Ingredient Banana Brownies (No Eggs!)

      Snacks

      Easy Blackberry Smoothie with Almond Milk and Cauliflower

      Snacks

      Easy 3 Ingredient Strawberry Lemonade Popsicles

      Soups

      Instant Pot Stuffed Pepper Soup Recipe – 30…

      Soups

      Instant Pot Broccoli Cheddar Soup

      Soups

      Paleo Turkey Chili Recipe

      Soups

      Healthy Zuppa Toscana Soup (Dairy Free + Whole…

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      Workouts

      A Full Week Of Workouts

      Lower Body

      Lower Body Foam Rolling Tutorial

      Fitness Yoga

      10 Minute Yoga For Your Period

      Full Body

      Intense 5 Minute Workout Video

      Cardio

      10 Minute Cardio Blast Body Burn Workout #3

      Cardio

      15 Minute Yoga Tabata Workout Video

      Cardio

      15 minute power yoga and abs workout video

      Cardio

      20 minute yoga cardio workout video

      Core

      10 Minute Body Burn Workout #4

      Core

      5 Minute Oblique and Core Workout Video

      Core

      9 Minute Quick Kettlebell Core Workout for Women

      Core

      Day 6: Yoga Abs, Banana Zucchini Pancakes and…

      Fitness Yoga

      10 Minute Yoga For Your Period

      Fitness Yoga

      15 Minute Booty Yoga Workout Video

      Fitness Yoga

      10 Minute Yoga For Balance Workout Video

      Fitness Yoga

      20 Minute Fit Yoga Workout

      Full Body

      Intense 5 Minute Workout Video

      Full Body

      Workout Anywhere With This 5 Exercise Full Body…

      Full Body

      10 Minute Body Burn Workout #1

      Full Body

      5 Minute Fitness Challenge Workout Video

      HIIT

      15 Minute Yoga Tabata Workout Video

      HIIT

      15 Minute Yoga Tabata HIIT Home Workout Video

      HIIT

      15 minute yoga HIIT leg fitness yoga cardio…

      HIIT

      15 minute yoga HIIT full body fitness yoga…

      Lower Body

      Lower Body Foam Rolling Tutorial

      Lower Body

      5 Minute Lunge Party Workout Video

      Lower Body

      10 Minute Butt Workout For Women

      Lower Body

      15 Minute Booty Yoga Workout Video

      Strength Training

      Intense 5 Minute Workout Video

      Strength Training

      10 Minute Butt Workout For Women

      Strength Training

      15 Minute Upper Body Dumbbell Circuit Workout Video

      Strength Training

      Workout Anywhere With This 5 Exercise Full Body…

      Stretch

      Lower Body Foam Rolling Tutorial

      Stretch

      10 Minute Yoga For Your Period

      Stretch

      10 Minute Slow Hip Opening Yoga

      Stretch

      Day 7: Yoga Stretch, Smoked Salmon Cabbage Bowls…

      Upper Body

      15 Minute Upper Body Dumbbell Circuit Workout Video

      Upper Body

      10 Minute Upper Body Burner Dumbbell Workout Video

      Upper Body

      Day 4: Yoga for Arms, Pumpkin Energy Balls…

      Upper Body

      10 minute upper body yoga stretch video

  • Meal Plans
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  • January 4 Week Meal Plan
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    January 4 Week Meal Plan

    Meal Plans
    Rated 0 out of 5
    $14.99

    Meal planning DONE for you!!  Here is what’s included in the 4 week January healthy family meal plan:

    • 4 weeks’ worth of dinners planned strategically for you.
    • Healthy, balanced (and kid-friendly!) recipes that will offer variety and color all throughout the week. The recipes focus on whole foods and leave out overly processed ingredients.
    • Each month will include 18 dinner recipes, 2 lunch recipes, 2 breakfasts, 2 snacks (24 recipes total!)
    • Weekly grocery lists and time-saving strategies to make cooking easier.

    Browse through the images to see all the recipes included in the January meal plan.

    Once you complete your purchase you will receive instant access to download the digital meal plan on the checkout page.  Download to your phone, tablet, or computer.  The meal plan is a PDF and is formatted to print on regular paper.

    Questions? Email hello@fitmamarealfood.com

    Add to cart
  • January Week 1 Meal Plan
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    January Week 1 Meal Plan

    Meal Plans
    Rated 0 out of 5
    $4.99

    Grab the January Week 1 Meal Plan!  Included are 4 dinners that are all healthy, balanced, and kid-friendly recipes that will offer variety and color all throughout the week. The recipes focus on whole foods and leave out overly processed ingredients.

    Here’s how the meal plan saves you time: we focus each week on 2 proteins.  When we cook the first meal, we double the protein (so it’s ready and waiting to be used), then we repurpose it into a completely new meal and flavor profile.  We do that twice each week for 4 delicious dinners!

    You’ll also get a grocery list and easy prep instructions to save even more time when you cook dinner.

    Nutrition information is included in each recipe.

    Browse through the images to see all the recipes included in this meal plan.

    Once you complete your purchase you will receive instant access to download the digital meal plan on the checkout page.  Download to your phone, tablet, or computer.  The meal plan is a PDF and is formatted to print on regular paper.

    Questions? Email hello@fitmamarealfood.com

    Add to cart
  • January Week 2 Meal Plan
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    January Week 2 Meal Plan

    Meal Plans
    Rated 0 out of 5
    $4.99

    Grab the January Week 2 Meal Plan!  Included are 4 dinners that are all healthy, balanced, and kid-friendly recipes that will offer variety and color all throughout the week. The recipes focus on whole foods and leave out overly processed ingredients.

    Here’s how the meal plan saves you time: we focus each week on 2 proteins.  When we cook the first meal, we double the protein (so it’s ready and waiting to be used), then we repurpose it into a completely new meal and flavor profile.  We do that twice each week for 4 delicious dinners!

    You’ll also get a grocery list and easy prep instructions to save even more time when you cook dinner.

    Nutrition information is included in each recipe.

    Browse through the images to see all the recipes included in this meal plan.

    Once you complete your purchase you will receive instant access to download the digital meal plan on the checkout page.  Download to your phone, tablet, or computer.  The meal plan is a PDF and is formatted to print on regular paper.

    Questions? Email hello@fitmamarealfood.com

    Add to cart
  • January Week 3 Meal Plan
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    January Week 3 Meal Plan

    Uncategorized
    Rated 0 out of 5
    $4.99

    Grab the January Week 3 Meal Plan!  Included are 4 dinners that are all healthy, balanced, and kid-friendly recipes that will offer variety and color all throughout the week. The recipes focus on whole foods and leave out overly processed ingredients.

    Here’s how the meal plan saves you time: we focus each week on 2 proteins.  When we cook the first meal, we double the protein (so it’s ready and waiting to be used), then we repurpose it into a completely new meal and flavor profile.  We do that twice each week for 4 delicious dinners!

    You’ll also get a grocery list and easy prep instructions to save even more time when you cook dinner.

    Nutrition information is included in each recipe.

    Browse through the images to see all the recipes included in this meal plan.

    Once you complete your purchase you will receive instant access to download the digital meal plan on the checkout page.  Download to your phone, tablet, or computer.  The meal plan is a PDF and is formatted to print on regular paper.

    Questions? Email hello@fitmamarealfood.com

    Add to cart
  • January Week 4 Meal Plan
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    January Week 4 Meal Plan

    Meal Plans
    Rated 0 out of 5
    $4.99

    Grab the January Week 4 Meal Plan!  Included are 4 dinners that are all healthy, balanced, and kid-friendly recipes that will offer variety and color all throughout the week. The recipes focus on whole foods and leave out overly processed ingredients.

    Here’s how the meal plan saves you time: we focus each week on 2 proteins.  When we cook the first meal, we double the protein (so it’s ready and waiting to be used), then we repurpose it into a completely new meal and flavor profile.  We do that twice each week for 4 delicious dinners!

    You’ll also get a grocery list and easy prep instructions to save even more time when you cook dinner.

    Nutrition information is included in each recipe.

    Browse through the images to see all the recipes included in this meal plan.

    Once you complete your purchase you will receive instant access to download the digital meal plan on the checkout page.  Download to your phone, tablet, or computer.  The meal plan is a PDF and is formatted to print on regular paper.

    Questions? Email hello@fitmamarealfood.com

    Add to cart
  • February Meal Plan Week 1
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    February Week 1 Meal Plan

    Meal Plans
    Rated 0 out of 5
    $4.99

    Grab the February Week 1 Meal Plan!  Included are 4 dinners that are all healthy, balanced, and kid-friendly recipes that will offer variety and color all throughout the week. The recipes focus on whole foods and leave out overly processed ingredients.

    Here’s how the meal plan saves you time: we focus each week on 2 proteins.  When we cook the first meal, we double the protein (so it’s ready and waiting to be used), then we repurpose it into a completely new meal and flavor profile.  We do that twice each week for 4 delicious dinners!

    You’ll also get a grocery list and easy prep instructions to save even more time when you cook dinner.

    Nutrition information is included in each recipe.

    Browse through the images to see all the recipes included in this meal plan.

    Once you complete your purchase you will receive instant access to download the digital meal plan on the checkout page.  Download to your phone, tablet, or computer.  The meal plan is a PDF and is formatted to print on regular paper.

    Questions? Email hello@fitmamarealfood.com

    Add to cart
  • Quick View

    February 4 Week Meal Plan

    Meal Plans
    Rated 0 out of 5
    $14.99

    Meal planning DONE for you!!  Here what’s included in the 4 week February healthy family meal plan:

    4 weeks worth of dinners planned strategically for you.
    Healthy, balanced (and kid-friendly!) recipes that will offer variety and color all throughout the week. The recipes focus on whole foods and leave out overly processed ingredients.
    Each month will include 18 dinner recipes, 2 lunch recipes, 2 breakfasts, 2 snacks (24 recipes total!)
    Weekly grocery lists and time-saving strategies to make cooking easier.
    Browse through the images to see all the recipes included in the February meal plan.

    Once you complete your purchase you will receive instant access to download the digital meal plan on the checkout page.  Download to your phone, tablet or computer.  The meal plan is a PDF and is formatted to print on regular paper.

    Questions? Email hello@fitmamarealfood.com

    Add to cart
  • February Meal Plan Week 2
    Quick View

    February Week 2 Meal Plan

    Meal Plans
    Rated 0 out of 5
    $4.99

    Grab the February Week 2 Meal Plan!  Included are 4 dinners that are all healthy, balanced, and kid-friendly recipes that will offer variety and color all throughout the week. The recipes focus on whole foods and leave out overly processed ingredients.

    Here’s how the meal plan saves you time: we focus each week on 2 proteins.  When we cook the first meal, we double the protein (so it’s ready and waiting to be used), then we repurpose it into a completely new meal and flavor profile.  We do that twice each week for 4 delicious dinners!

    You’ll also get a grocery list and easy prep instructions to save even more time when you cook dinner.

    Nutrition information is included in each recipe.

    Browse through the images to see all the recipes included in this meal plan.

    Once you complete your purchase you will receive instant access to download the digital meal plan on the checkout page.  Download to your phone, tablet, or computer.  The meal plan is a PDF and is formatted to print on regular paper.

    Questions? Email hello@fitmamarealfood.com

    Add to cart
  • February Meal Plan Week 3
    Quick View

    February Week 3 Meal Plan

    Meal Plans
    Rated 0 out of 5
    $4.99

    Grab the February Week 3 Meal Plan!  Included are 4 dinners that are all healthy, balanced, and kid-friendly recipes that will offer variety and color all throughout the week. The recipes focus on whole foods and leave out overly processed ingredients.

    Here’s how the meal plan saves you time: we focus each week on 2 proteins.  When we cook the first meal, we double the protein (so it’s ready and waiting to be used), then we repurpose it into a completely new meal and flavor profile.  We do that twice each week for 4 delicious dinners!

    You’ll also get a grocery list and easy prep instructions to save even more time when you cook dinner.

    Nutrition information is included in each recipe.

    Browse through the images to see all the recipes included in this meal plan.

    Once you complete your purchase you will receive instant access to download the digital meal plan on the checkout page.  Download to your phone, tablet, or computer.  The meal plan is a PDF and is formatted to print on regular paper.

    Questions? Email hello@fitmamarealfood.com

    Add to cart
  • February Meal Plan Week 4
    Quick View

    February Week 4 Meal Plan

    Meal Plans
    Rated 0 out of 5
    $4.99

    Grab the February Week 4 Meal Plan!  Included are 4 dinners that are all healthy, balanced, and kid-friendly recipes that will offer variety and color all throughout the week. The recipes focus on whole foods and leave out overly processed ingredients.

    Here’s how the meal plan saves you time: we focus each week on 2 proteins.  When we cook the first meal, we double the protein (so it’s ready and waiting to be used), then we repurpose it into a completely new meal and flavor profile.  We do that twice each week for 4 delicious dinners!

    You’ll also get a grocery list and easy prep instructions to save even more time when you cook dinner.

    Nutrition information is included in each recipe.

    Browse through the images to see all the recipes included in this meal plan.

    Once you complete your purchase you will receive instant access to download the digital meal plan on the checkout page.  Download to your phone, tablet, or computer.  The meal plan is a PDF and is formatted to print on regular paper.

    Questions? Email hello@fitmamarealfood.com

    Add to cart
  • 4 week march meal plan
    Quick View

    March 4 Week Meal Plan

    Meal Plans
    Rated 0 out of 5
    $14.97

    Meal planning DONE for you!!  Here what’s included in the 4 week March healthy family meal plan:

    • 4 weeks worth of dinners planned strategically for you.
    • Healthy, balanced (and kid-friendly!) recipes that will offer variety and color all throughout the week. The recipes focus on whole foods and leave out overly processed ingredients.
    • Each month will include 18 dinner recipes, 2 lunch recipes, 2 breakfasts, 2 snacks (24 recipes total!)
    • Weekly grocery lists and time-saving strategies to make cooking easier.

    Browse through the images to see all the recipes included in the March meal plan.

    Once you complete your purchase you will receive instant access to download the digital meal plan on the checkout page.  Download to your phone, tablet, or computer.  The meal plan is a PDF and is formatted to print on regular paper.

    Questions? Email hello@fitmamarealfood.com

    Add to cart
  • march week 1 meal plan
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    March Week 1 Meal Plan

    Meal Plans
    Rated 0 out of 5
    $4.99

    Grab the March Week 1 Meal Plan!  Included are 4 dinners that are all healthy, balanced, and kid-friendly recipes that will offer variety and color all throughout the week. The recipes focus on whole foods and leave out overly processed ingredients.

    Here’s how the meal plan saves you time: we focus each week on 2 proteins.  When we cook the first meal, we double the protein (so it’s ready and waiting to be used), then we repurpose it into a completely new meal and flavor profile.  We do that twice each week for 4 delicious dinners!

    You’ll also get a grocery list and easy prep instructions to save even more time when you cook dinner.

    Nutrition information is included in each recipe.

    Browse through the images to see all the recipes included in this meal plan.

    Once you complete your purchase you will receive instant access to download the digital meal plan on the checkout page.  Download to your phone, tablet, or computer.  The meal plan is a PDF and is formatted to print on regular paper.

    Questions? Email hello@fitmamarealfood.com

    Add to cart
  • March Week 2 Meal Plan
    Quick View

    March Week 2 Meal Plan

    Meal Plans
    Rated 0 out of 5
    $4.99

    Grab the March Week 2 Meal Plan!  Included are 4 dinners that are all healthy, balanced, and kid-friendly recipes that will offer variety and color all throughout the week. The recipes focus on whole foods and leave out overly processed ingredients.

    Here’s how the meal plan saves you time: we focus each week on 2 proteins.  When we cook the first meal, we double the protein (so it’s ready and waiting to be used), then we repurpose it into a completely new meal and flavor profile.  We do that twice each week for 4 delicious dinners!

    You’ll also get a grocery list and easy prep instructions to save even more time when you cook dinner.

    Nutrition information is included in each recipe.

    Browse through the images to see all the recipes included in this meal plan.

    Once you complete your purchase you will receive instant access to download the digital meal plan on the checkout page.  Download to your phone, tablet, or computer.  The meal plan is a PDF and is formatted to print on regular paper.

    Questions? Email hello@fitmamarealfood.com

    Add to cart
  • March meal plan week 3
    Quick View

    March Week 3 Meal Plan

    Meal Plans
    Rated 0 out of 5
    $4.99

    Grab the March Week 3 Meal Plan!  Included are 4 dinners that are all healthy, balanced, and kid-friendly recipes that will offer variety and color all throughout the week. The recipes focus on whole foods and leave out overly processed ingredients.

    Here’s how the meal plan saves you time: we focus each week on 2 proteins.  When we cook the first meal, we double the protein (so it’s ready and waiting to be used), then we repurpose it into a completely new meal and flavor profile.  We do that twice each week for 4 delicious dinners!

    You’ll also get a grocery list and easy prep instructions to save even more time when you cook dinner.

    Nutrition information is included in each recipe.

    Browse through the images to see all the recipes included in this meal plan.

    Once you complete your purchase you will receive instant access to download the digital meal plan on the checkout page.  Download to your phone, tablet, or computer.  The meal plan is a PDF and is formatted to print on regular paper.

    Questions? Email hello@fitmamarealfood.com

    Add to cart
  • march meal plan week 4
    Quick View

    March Week 4 Meal Plan

    Meal Plans
    Rated 0 out of 5
    $4.99

    Grab the March Week 4 Meal Plan!  Included are 4 dinners that are all healthy, balanced, and kid-friendly recipes that will offer variety and color all throughout the week. The recipes focus on whole foods and leave out overly processed ingredients.

    Here’s how the meal plan saves you time: we focus each week on 2 proteins.  When we cook the first meal, we double the protein (so it’s ready and waiting to be used), then we repurpose it into a completely new meal and flavor profile.  We do that twice each week for 4 delicious dinners!

    You’ll also get a grocery list and easy prep instructions to save even more time when you cook dinner.

    Nutrition information is included in each recipe.

    Browse through the images to see all the recipes included in this meal plan.

    Once you complete your purchase you will receive instant access to download the digital meal plan on the checkout page.  Download to your phone, tablet, or computer.  The meal plan is a PDF and is formatted to print on regular paper.

    Questions? Email hello@fitmamarealfood.com

    Add to cart
  • April 4 Week Fit Mama Meal Plan
    Quick View

    April 4 Week Meal Plan

    Meal Plans
    Rated 0 out of 5
    $14.99

    Meal planning DONE for you!!  Here what’s included in the 4 week April healthy family meal plan:

    • 4 weeks worth of dinners planned strategically for you.
    • Healthy, balanced (and kid-friendly!) recipes that will offer variety and color all throughout the week. The recipes focus on whole foods and leave out overly processed ingredients.
    • Each month will include 18 dinner recipes, 2 lunch recipes, 2 breakfasts, 2 snacks (24 recipes total!)
    • Weekly grocery lists and time-saving strategies to make cooking easier.

    Browse through the images to see all the recipes included in the April meal plan.

    Once you complete your purchase you will receive instant access to download the digital meal plan on the checkout page.  Download to your phone, tablet, or computer.  The meal plan is a PDF and is formatted to print on regular paper.

    Questions? Email hello@fitmamarealfood.com

    Add to cart
  • April week 1 meal plan
    Quick View

    April Week 1 Meal Plan

    Meal Plans
    Rated 0 out of 5
    $4.99

    Grab the April Week 1 Meal Plan!  Included are 4 dinners that are all healthy, balanced, and kid-friendly recipes that will offer variety and color all throughout the week. The recipes focus on whole foods and leave out overly processed ingredients.

    Here’s how the meal plan saves you time: we focus each week on 2 proteins.  When we cook the first meal, we double the protein (so it’s ready and waiting to be used), then we repurpose it into a completely new meal and flavor profile.  We do that twice each week for 4 delicious dinners!

    You’ll also get a grocery list and easy prep instructions to save even more time when you cook dinner.

    Nutrition information is included in each recipe.

    Browse through the images to see all the recipes included in this meal plan.

    Once you complete your purchase you will receive instant access to download the digital meal plan on the checkout page.  Download to your phone, tablet, or computer.  The meal plan is a PDF and is formatted to print on regular paper.

    Questions? Email hello@fitmamarealfood.com

    Add to cart
  • April week 2 meal plan
    Quick View

    April Week 2 Meal Plan

    Meal Plans
    Rated 0 out of 5
    $4.99

    Grab the April Week 2 Meal Plan!  Included are 4 dinners that are all healthy, balanced, and kid-friendly recipes that will offer variety and color all throughout the week. The recipes focus on whole foods and leave out overly processed ingredients.

    Here’s how the meal plan saves you time: we focus each week on 2 proteins.  When we cook the first meal, we double the protein (so it’s ready and waiting to be used), then we repurpose it into a completely new meal and flavor profile.  We do that twice each week for 4 delicious dinners!

    You’ll also get a grocery list and easy prep instructions to save even more time when you cook dinner.

    Nutrition information is included in each recipe.

    Browse through the images to see all the recipes included in this meal plan.

    Once you complete your purchase you will receive instant access to download the digital meal plan on the checkout page.  Download to your phone, tablet, or computer.  The meal plan is a PDF and is formatted to print on regular paper.

    Questions? Email hello@fitmamarealfood.com

    Add to cart
  • April week 3 meal plan
    Quick View

    April Week 3 Meal Plan

    Meal Plans
    Rated 0 out of 5
    $4.99

    Grab the April Week 3 Meal Plan!  Included are 4 dinners that are all healthy, balanced, and kid-friendly recipes that will offer variety and color all throughout the week. The recipes focus on whole foods and leave out overly processed ingredients.

    Here’s how the meal plan saves you time: we focus each week on 2 proteins.  When we cook the first meal, we double the protein (so it’s ready and waiting to be used), then we repurpose it into a completely new meal and flavor profile.  We do that twice each week for 4 delicious dinners!

    You’ll also get a grocery list and easy prep instructions to save even more time when you cook dinner.

    Nutrition information is included in each recipe.

    Browse through the images to see all the recipes included in this meal plan.

    Once you complete your purchase you will receive instant access to download the digital meal plan on the checkout page.  Download to your phone, tablet, or computer.  The meal plan is a PDF and is formatted to print on regular paper.

    Questions? Email hello@fitmamarealfood.com

    Add to cart
  • April week 4 meal plan
    Quick View

    April Week 4 Meal Plan

    Meal Plans
    Rated 0 out of 5
    $4.99

    Grab the April Week 4 Meal Plan!  Included are 4 dinners that are all healthy, balanced, and kid-friendly recipes that will offer variety and color all throughout the week. The recipes focus on whole foods and leave out overly processed ingredients.

    Here’s how the meal plan saves you time: we focus each week on 2 proteins.  When we cook the first meal, we double the protein (so it’s ready and waiting to be used), then we repurpose it into a completely new meal and flavor profile.  We do that twice each week for 4 delicious dinners!

    You’ll also get a grocery list and easy prep instructions to save even more time when you cook dinner.

    Nutrition information is included in each recipe.

    Browse through the images to see all the recipes included in this meal plan.

    Once you complete your purchase you will receive instant access to download the digital meal plan on the checkout page.  Download to your phone, tablet, or computer.  The meal plan is a PDF and is formatted to print on regular paper.

    Questions? Email hello@fitmamarealfood.com

    Add to cart
  • 4 Week May Meal Plan
    Quick View

    May 4 Week Meal Plan

    Meal Plans
    Rated 5.00 out of 5
    $14.99

    Meal planning DONE for you!!  Here what’s included in the 4 week May healthy family meal plan:

    • 4 weeks worth of dinners planned strategically for you.
    • Healthy, balanced (and kid-friendly!) recipes that will offer variety and color all throughout the week. The recipes focus on whole foods and leave out overly processed ingredients.
    • Each month will include 18 dinner recipes, 2 lunch recipes, 2 breakfasts, 2 snacks (24 recipes total!)
    • Weekly grocery lists and time-saving strategies to make cooking easier.

    Browse through the images to see all the recipes included in the June meal plan.

    Once you complete your purchase you will receive instant access to download the digital meal plan on the checkout page.  Download to your phone, tablet, or computer.  The meal plan is a PDF and is formatted to print on regular paper.

    Questions? Email hello@fitmamarealfood.com

    Add to cart
  • Week 1 May Meal Plan
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    May Week 1 Meal Plan

    Meal Plans
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    $4.99

    Grab the May Week 1 Meal Plan!  Included are 4 dinners that are all healthy, balanced, and kid-friendly recipes that will offer variety and color all throughout the week. The recipes focus on whole foods and leave out overly processed ingredients.

    Here’s how the meal plan saves you time: we focus each week on 2 proteins.  When we cook the first meal, we double the protein (so it’s ready and waiting to be used), then we repurpose it into a completely new meal and flavor profile.  We do that twice each week for 4 delicious dinners!

    You’ll also get a grocery list and easy prep instructions to save even more time when you cook dinner.

    Nutrition information is included in each recipe.

    Browse through the images to see all the recipes included in this meal plan.

    Once you complete your purchase you will receive instant access to download the digital meal plan on the checkout page.  Download to your phone, tablet, or computer.  The meal plan is a PDF and is formatted to print on regular paper.

    Questions? Email hello@fitmamarealfood.com

    Add to cart
  • Week 2 May Meal Plan
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    May Week 2 Meal Plan

    Meal Plans
    Rated 0 out of 5
    $4.99

    Grab the May Week 2 Meal Plan!  Included are 4 dinners that are all healthy, balanced, and kid-friendly recipes that will offer variety and color all throughout the week. The recipes focus on whole foods and leave out overly processed ingredients.

    Here’s how the meal plan saves you time: we focus each week on 2 proteins.  When we cook the first meal, we double the protein (so it’s ready and waiting to be used), then we repurpose it into a completely new meal and flavor profile.  We do that twice each week for 4 delicious dinners!

    You’ll also get a grocery list and easy prep instructions to save even more time when you cook dinner.

    Nutrition information is included in each recipe.

    Browse through the images to see all the recipes included in this meal plan.

    Once you complete your purchase you will receive instant access to download the digital meal plan on the checkout page.  Download to your phone, tablet, or computer.  The meal plan is a PDF and is formatted to print on regular paper.

    Questions? Email hello@fitmamarealfood.com

    Add to cart
  • Week 3 May Meal Plan
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    May Week 3 Meal Plan

    Meal Plans
    Rated 0 out of 5
    $4.99

    Grab the May Week 3 Meal Plan!  Included are 4 dinners that are all healthy, balanced, and kid-friendly recipes that will offer variety and color all throughout the week. The recipes focus on whole foods and leave out overly processed ingredients.

    Here’s how the meal plan saves you time: we focus each week on 2 proteins.  When we cook the first meal, we double the protein (so it’s ready and waiting to be used), then we repurpose it into a completely new meal and flavor profile.  We do that twice each week for 4 delicious dinners!

    You’ll also get a grocery list and easy prep instructions to save even more time when you cook dinner.

    Nutrition information is included in each recipe.

    Browse through the images to see all the recipes included in this meal plan.

    Once you complete your purchase you will receive instant access to download the digital meal plan on the checkout page.  Download to your phone, tablet, or computer.  The meal plan is a PDF and is formatted to print on regular paper.

    Questions? Email hello@fitmamarealfood.com

    Add to cart
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fitmamarealfood

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Pork & Poultry Seasoning by @fitmamarealfood - Full Recipe Below 👇🏻👇🏻

Follow for more easy, healthy recipes! 💛💛

Not only is this seasoning mix delicious, you now exactly what’s in it. I look at the ingredients in store bought spice mixes very closely because for me, MSG gives me the worst headaches. 😑 Luckily, homemade spice rubs are easy to prep!

✨✨Tag a friend that would love this recipe!

PORK & POULTRY SEASONING
Makes a big batch

INGREDIENTS

2 tbsp smoked paprika
2 tbsp paprika
2 tbsp chili powder
2 tbsp onion powder
2 tbsp garlic powder
2 tsp cumin
2 tsp coconut sugar or brown sugar
2 tsp dried oregano
2 tsp dried thyme
2 tsp sea salt
2 tsp black pepper

DIRECTIONS

Mix all the ingredients together and store in an airtight container. Season your proteins liberally with it. You’ll get the best smoky, slightly sweet, and delicious flavor out of it!

#spicemix #poultryseasoning #porkseasoning #chickenrecipes #mealplanning #food #feedingmyfamily #mealprep #foodprep #whatimeating #dinnertime #whatsfordinner #healthandwellness #letseat #eatrealfood #realfood #cleaneating #healthyliving #feedingkids #kidfriendlyfood #traegerrecipes #mealplanner #eatgoodfood #quickmeals #easymeals #mealprepping #simplemeals #eatathome #easydinners #fitmamarealfood

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Need some easy, delicious weekend baking? These ALMOND FLOUR PUMPKIN MUFFINS hit the spot! Comment MUFFIN and I’ll DM you the easy recipe! 🧡

They’re mixed in one bowl, naturally sweetened, gluten free, have the perfect amount of sweetness, and give you those great pumpkin spice vibes!

What you need:

@chinovalleyranchers Pasture Raised Liquid Whole Eggs
pumpkin puree
coconut oil
vanilla extract
apple cider vinegar
almond flour
coconut sugar
cinnamon
pumpkin pie spice
baking soda
sea salt
oats

SAVE, SHARE, AND MAKE! I’d love to hear what you think if you try this one out!

#sponsored #pumpkinmuffins #pumpkinspiceeverything #pumpkinmuffin #fitmamarealfood #fitmamafoodies #whatimeating #feedingkids #feedingmyfamily #healthysnackideas #realfoodmovement #nourishingfood #cleaneatingrecipe #wholesomefood #fitfoodhealth #kidfriendlyfood #mealplanningmadeeasy #healthykidsfood #healthylifestyletips #healthyfoodideas #colorfulfood #eattherainbow🌈 #yummyhealthyfood #yummyfoods #foodbloggerfeed #prettyfood #tastesgood #whatimeating #kitchentips #snacksonsnacks

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Just going to leave these 4 ingredient PB&J Thumbprint Cookies right here for ya 😍😍😍

Tag a friend in the comments that would love these gluten free naturally sweetened treats!

PB&J THUMBPRINT COOKIES

GATHER
1 cup creamy peanut butter
½ cup maple syrup
½ cup oat flour
¼ cup raspberry preserves

HOW TO
1. Preheat oven to 350 degrees F.  Line a baking sheet with parchment paper.

2. In a medium bowl, add the peanut butter and maple syrup.  Mix the wet ingredients together until fully combined.
Add the oat flour to the peanut butter mixture and stir until mixed together.

3. Using a small cookie scoop or spoon, roll the cookie dough balls into 1-inch balls.  Place on the prepared baking sheet with space between each cookie.  You’ll end with around 10 cookies.

4. Using your thumb or the back of a small spoon, make a small indent on the balls of dough.  Add 1 teaspoon of jam to the center of each cookie.

5. Bake for 10-12 minutes, or until the edges of the peanut butter cookie are set.

6. Leave the cookies on the baking sheet to cool for 5 minutes, then transfer the cookies to a cooling rack.

FOLLOW @fitmamarealfood for more easy, healthy recipes!

#peanutbuttercookies #thumbprintcookies #easycookierecipe #fitmamarealfood #fitmamafoodies #whatimeating #feedingkids #healthycookierecipe #healthysnackideas #realfoodmovement #naturallysweet #cleaneatingrecipe #wholesomefood #fitfoodhealth #kidfriendlyfood #mealplanningmadeeasy #healthykidsfood #healthylifestyletips #healthyfoodideas #colorfulfood #eattherainbow🌈 #yummyhealthyfood #glutenfreebaking #foodbloggerfeed #prettyfood #gfrecipe #whatimeating #kitchentips #cookierecipe

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SAVE THIS TRI TIP MARINADE! 3 ingredients but they add 👏🏻so 👏🏻much 👏🏻flavor!

Follow @fitmamarealfood for more easy, healthy recipes!

TRI TIP MARINADE
1/2 cup coconut aminos
2 tbsp sesame oil
4 cloves of garlic, minced

Mix the marinade.  Season your tri-tip (or any cut of beef) with sea salt on both sides, then add the marinade.  Make sure it’s coated on both sides and let it chill in the fridge for 30 minutes or 5 days! The longer the better - trust me on that!

I cooked a beautiful Grass Fed @CertifiedPiedmontese 2lb tri tip roast from @goodlife_brands on my Traeger. A BBQ or oven works too!

Check them out to get quality frozen proteins delivered to your door!

#partner #CertifiedPiedmontese, #GoodLifeProteins  #mealplan #mealplanning #food #feedingmyfamily #mealprep #foodprep #whatimeating #dinnertime #whatsfordinner #healthandwellness #bbqing #eatrealfood #realfood #cleaneating #healthyliving #feedingkids #kidfriendlyfood #mealplanningmama #mealplanner #eatgoodfood #beefmarinade #easymeals #mealprepping #simplemeals #tritiprecipe #easydinners #fitmamarealfood

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Get cozy with a bowl of turkey chili! Full Recipe 👇🏻👇🏻

LOADS of veggies, lean protein, and the perfect amount of heat (not too much!). Pair it with skillet cornbread, roasted sweet potatoes, rice, tortilla chips... whatever you love!

Follow @fitmamarealgood for more feel good food and tag me if you try this one out!

GROUND TURKEY CHILI
Serves 6-8

INGREDIENTS
2 lb ground turkey
28 ounces canned crushed tomatoes
1 cup chicken bone broth
1 cup onions minced
1 green bell pepper diced
1 cup carrots diced (about 2 medium)
3 garlic cloves minced
1 tbsp paprika
1 tsp chili powder
1 tsp ground cumin
½ tsp sea salt
½ tsp pepper
½ tsp turmeric
¼ tsp cinnamon

DIRECTIONS

1. In a large pot or dutch oven, turn the heat to medium-high and add the ground turkey. Saute for 7-9 minutes, until it is no longer pink.

2. When the turkey is fully cooked, add in the crushed tomatoes, broth, vegetables, and seasonings. Stir until thoroughly combined.

3. Bring chili to a boil. Once boiling, reduce heat and cook for at least 30 mins, but 1.5-2 hours is ideal on low-medium heat, stirring every once in a while. Serve with your favorite toppings!

#chilirecipe #turkeychili #soupseason #mealplan #mealplanning #food #feedingmyfamily #mealprep #foodprep #whatimeating #dinnertime #whatsfordinner #healthandwellness #letseat #eatrealfood #realfood #cleaneating #healthyliving #feedingkids #kidfriendlyfood #mealplanningmama #mealplanner #eatgoodfood #quickmeals #easymeals #mealprepping #simplemeals #eatathome #easydinners #fitmamarealfood

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If your Monday needs some chocolate like mine, this three ingredient banana brownie recipe is just the one!

It’s fudgy. Chocolaty. Sweet. So easy to make and one my kids loooooove!

Drop the word “BROWNIE” in the comments below and I’ll DM you the easy recipe. I hope this brightens up your day and happy baking🤗🤗

#bananarecipes #bananabrownies #healthybrownies 
#fitmamarealfood #fitmamafoodies #whatimeating #feedingkids #feedingmyfamily #healthysnackideas #realfoodmovement #nourishingfood #cleaneatingrecipe #wholesomefood #fitfoodhealth #kidfriendlyfood #mealplanningmadeeasy #healthykidsfood #healthylifestyletips #healthyfoodideas #colorfulfood #eattherainbow🌈 #yummyhealthyfood #yummyfoods #foodbloggerfeed #prettyfood #tastesgood #whatimeating #kitchentips #snacksonsnacks

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PB&J PROTEIN YOGURT POPS by @fitmamarealfood

We had a glimpse of fall, and now we’re back to sunshine and I LOVE IT. These cool treats are so nice and easy to make!

Tag me if you try em 🤩

PB&J PROTEIN YOGURT POPS
Makes 6

INGREDIENTS
1 cup plain greek yogurt
1/2 scoop vanilla protein powder (@earthfedmuscle)
2 tbsp peanut butter powder (@pbfit)
6 tsp jam
3 tbsp dark chocolate chips
2 tsp coconut oil

DIRECTIONS
1. In a bowl mix the yogurt, protein powder and pb powder together.

2. Scoop onto a parchment paper lined baking sheet, then add 1 tsp jam onto each.  Swirl the jam around, add popsicle sticks, and freeze for 1 hour.

3. Melt the chocolate chips and coconut oil together.  Drizzle on the frozen yogurt pops and place in the freezer for 10 more mins.

ENJOY!!

#proteinpopsicles #proteinpowder #proteinpowderrecipes #fitmamarealfood #fitmamafoodies #whatimeating #feedingkids #feedingmyfamily #healthysnackideas #realfoodmovement #nourishingfood #cleaneatingrecipe #wholesomefood #fitfoodhealth #kidfriendlyfood #mealplanningmadeeasy #healthykidsfood #healthylifestyletips #healthyfoodideas #colorfulfood #eattherainbow🌈 #yummyhealthyfood #yummyfoods #foodbloggerfeed #prettyfood #tastesgood #whatimeating #kitchentips #snacksonsnacks

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Are you ready for pumpkin recipes like I am?! PUMPKIN EINKORN BREAD RECIPE coming atcha! Follow @fitmamarealfood for more healthy recipes!

Pumpkin Einkorn Bread

INGREDIENTS
½ cup unsalted butter (1 stick), melted
2 eggs
⅓ cup maple syrup
1 cup pumpkin puree
⅓ cup unsweetened almond milk (or your favorite milk)
1.5 cups all purpose einkorn flour
1 tsp baking soda
1 tsp baking powder
½ tsp sea salt
1.5 tsp cinnamon
¼ tsp ground nutmeg
¼ tsp ground ginger
¼ tsp allspice
¼ tsp clove
2 tbsp pumpkin seeds, optional

DIRECTIONS
1. Preheat oven to 350 degrees F. Line a 9×5 loaf pan with parchment paper.

2. In a large mixing bowl whisk together the melted butter, eggs, maple syrup, pumpkin puree, and almond milk.
Add the einkorn flour, baking soda, baking powder, sea salt, cinnamon, and remaining spices. Whisk the dry ingredients into the wet ingredients until fully combined. Pour into prepared loaf pan and sprinkle with pumpkin seeds if you’d like.

3. Bake for 40-45 minutes. Test doneness by sticking a toothpick into the center of the pumpkin bread. If the toothpick comes out clean, it’s done! Cool on a wire rack before cutting into the bread.

#pumpkinbread #einkornrecipes #fallrecipes  #fitmamarealfood #fitmamafoodies #whatimeating #feedingkids #feedingmyfamily #healthysnackideas #realfoodmovement #nourishingfood #cleaneatingrecipe #wholesomefood #fitfoodhealth #kidfriendlyfood #mealplanningmadeeasy #healthykidsfood #healthylifestyletips #healthyfoodideas #colorfulfood #eattherainbow🌈 #yummyhealthyfood #yummyfoods #foodbloggerfeed #prettyfood #tastesgood #whatimeating #kitchentips #snacksonsnacks

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No joke, this is my son’s favorite food right now.  He requests it whenever I ask what I should make for dinner, and also for his birthday!  It’s not until May, but he’s planning ahead 😆😆

You’re going to want to hurry and make this Blackened Tilapia recipe too. Fast + easy weeknight meal!

BAKED BLACKENED TILAPIA
Serves 4

INGREDIENTS
1 tbsp paprika
½ tbsp thyme
½ tsp dried onion powder
½ tsp dried garlic powder
½ tsp oregano
½ tsp black pepper
½ tsp sea salt
¼ tsp cayenne pepper
1 tbsp extra virgin olive oil
1 lb tilapia if using frozen, defrost

DIRECTIONS
1. Preheat the oven to 400 degrees F.

2. Line a sheet pan with parchment paper and add the sides of the tilapia with a little space between each piece.  If your fish has extra liquid on it, dab it with a paper towel. Spread the olive oil on each fillet with a basting brush.

3. In a small bowl combine the blackened seasoning mix.

4. Sprinkle the homemade blackening seasoning evenly on the fish fillets. Bake for 9-11 minutes, until the fish easily flakes. Serve with lemon slices and chives.

Tag me @fitmamarealfood if you try it! 💛💛💛

#tilapia #tilapiafish #fishfordinner #mealplan #mealplanning #food #feedingmyfamily #mealprep #foodprep #whatimeating #dinnertime #whatsfordinner #healthandwellness #letseat #eatrealfood #realfood #cleaneating #healthyliving #feedingkids #kidfriendlyfood #mealplanningmama #mealplanner #eatgoodfood #quickmeals #easymeals #mealprepping #simplemeals #eatathome #easydinners #fitmamarealfood

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BUFFALO CHICKEN SPAGHETTI SQUASH DIP by @fitmamarealfood 🤗🤗

Obsessed with this dip and you will be too! It’s great for parties, or prepping a batch for easy to warm up lunch dipping.

If you haven’t put spaghetti squash and Buffalo sauce together you are missing out my friend!

Buffalo Chicken Spaghetti Squash Dip

INGREDIENTS
1 medium spaghetti squash
1 tsp avocado oil
1/2 tsp sea salt
1 lb cooked chicken breast, shredded
1/4 cup dried chives
1 cup kefir ranch (recipe’s on fitmamarealfood.com !)
1/3 cup Buffalo sauce

DIRECTIONS

1. Pre-heat your oven to 400 degrees F. Slice the spaghetti squash in half, remove the guts and seeds and drizzle with oil and sea salt. Flip flesh side down and bake until tender (about 30-40 minutes).

2. Use a fork and remove the spaghetti squash strands into a bowl and add the chicken, dried chives, kefir ranch and Buffalo sauce.

Put in a baking dish and bake for 15 minutes to warm through!

Favorite dipping options:

Tortilla chips
Celery
Carrot sticks
Cucumber slices

💛Tag a friend that would love this recipe!

Enjoy!

#buffalochicken #buffalochickendip #fitmamarealfood #fitmamafoodies #whatimeating #feedingkids #feedingmyfamily #healthysnackideas #realfoodmovement #nourishingfood #cleaneatingrecipe #wholesomefood #fitfoodhealth #kidfriendlyfood #mealplanningmadeeasy #healthykidsfood #healthylifestyletips #healthyfoodideas #colorfulfood #eattherainbow🌈 #yummyhealthyfood #yummyfoods #foodbloggerfeed #prettyfood #tastesgood #whatimeating #kitchentips #snacksonsnacks #buffalochickendip

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Back to school + back to evening SPORTS means back to smart time saving meal planning. Here’s how to do it:

Double the protein from one meal and then it into something new the second.

Here’s what it’ll look like this week! Follow @fitmamarealfood for more meal planning tips!

💛 Cook double the amount of burgers for day 1, then turn it into burger salads with special sauce the next

💛 Cook twice the amount of chicken breast for BLT pasta salad, turn it into curry chicken salad the next day

💛 Make 2x the amount of teriyaki chicken skewers, then turn the extra chicken into thai peanut chicken pasta

All these recipes are on www.fitmamarealfood.com if you’re on the lookout for easy meals!

#mealplan #mealplanning #food #feedingmyfamily #mealprep #foodprep #whatimeating #dinnertime #whatsfordinner #healthandwellness #letseat #eatrealfood #realfood #cleaneating #healthyliving #feedingkids #kidfriendlyfood #mealplanningmama #mealplanner #eatgoodfood #quickmeals #easymeals #mealprepping #simplemeals #eatathome #easydinners #fitmamarealfood #dinnertimeideas #quickandeasymeals

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SAVE THIS when you need an easy high protein breakfast to prep ahead. Swipe through the slides for favorite protein overnight oats recipes!

Which flavor would you try first?

That lemon raspberry combo is 😍😍😍

#overnightoats #proteinoatmeal #highproteinrecipes #overnightoatmeal #healthybreakfast #fitmamarealfood #fitmamafoodies #whatimeating #feedingkids #feedingmyfamily #healthysnackideas #realfoodmovement #nourishingfood #cleaneatingrecipe #wholesomefood #fitfoodhealth #kidfriendlyfood #mealplanningmadeeasy #healthykidsfood #healthylifestyletips #healthyfoodideas #colorfulfood #eattherainbow🌈 #yummyhealthyfood #yummyfoods #foodbloggerfeed #prettyfood #tastesgood #whatimeating #kitchentips

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Weekend Waffles are looking good 😍😍 Dairy Free Whole Wheat Waffles by @fitmamarealfood

But what I really want to know... what’s your fav waffle topping?? Drizzly PB and berries are my fav. Applesauce with cinnamon too!

Dairy Free Whole Wheat Waffles
Serves 4

INGREDIENTS
1 cup almond milk
1 tbsp apple cider vinegar
1 egg
1 tbsp coconut oil melted
1 cup whole wheat flour
2 tsp coconut sugar
1 tsp cinnamon
½ tsp baking powder
½ tsp baking soda
¼ tsp sea salt

DIRECTIONS
1. In a small bowl combine almond milk and apple cider vinegar.  Mix and allow it to rest for 5 minutes.

2. After 5 minutes, add the egg, oil and fully mix.

3. In a separate bowl add the whole wheat flour, coconut sugar, cinnamon, baking soda, baking powder, and sea salt.  Whisk the dry ingredients until combined, and then pour in the wet ingredients.

4. Mix until the wet and dry are just combined. A few lumps are okay!

5. Preheat your waffle iron.  When heated and ready to use, brush a little melted coconut oil on the waffle grids and add the batter (about ⅓-½ cup but that is dependent on your particular waffle maker.  Close the lid and allow the waffles to cook for 5-6 minutes, or until the waffles are golden brown and crisp.  Remove the cooked waffles and place on a wire rack. Repeat with any remaining waffle batter until all your delicious waffles are ready to enjoy!

#weekendwaffles #easywafflerecipe #waffletime #healthybreakfast #fitmamarealfood #fitmamafoodies #whatimeating #feedingkids #feedingmyfamily #healthysnackideas #realfoodmovement #nourishingfood #cleaneatingrecipe #wholesomefood #fitfoodhealth #kidfriendlyfood #mealplanningmadeeasy #healthykidsfood #healthylifestyletips #healthyfoodideas #colorfulfood #eattherainbow #yummyhealthyfood

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Would you ever guess BLACK BEANS were the star ingredient in this decadent chocolate cake?! 🤗🤗Made it for a kids party and it was a hit!

If you love healthier treats follow @fitmamarealfood for more!

Here’s what you need for the best Black Bean Chocolate Cake:

black beans
eggs
pure maple syrup
coconut oil
pure vanilla extract
cocoa powder
baking powder
sea salt
dark chocolate chips

The full recipe just went live on the blog! Comment CAKE and I’ll dm you the link.

Or find it here! 💻 www.fitmamarealfood.com/black-bean-chocolate-cake-recipe/

#blackbeancake #beanrecipes #blackbeans #bestcake #fitmamarealfood #fitmamafoodies #whatimeating #feedingkids #feedingmyfamily #healthytreatsforkids #realfoodmovement #nourishingfood #cleaneatingrecipe #wholesomefood #fitfoodhealth #kidfriendlyfood #mealplanningmadeeasy #healthykidsfood #healthylifestyletips #healthyfoodideas #colorfulfood #eattherainbow🌈 #yummyhealthyfood #yummyfoods #foodbloggerfeed #prettyfood #tastesgood #whatimeating #kitchentips

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🤩3 INGREDIENT CHOCOLATE FROSTING 🤩 Get ready to make this easy recipe and the teaser sneak peek cake at the end of the video (can you guess what it is?!)
This frosting is so delish and my go-to super easy frosting recipe.
No butter or powdered sugar is needed. Just coconut cream, chocolate chips, and vanilla extract!

SAVE IT & SHARE IT & follow @fitmamarealfood for more easy, healthy recipes!

Dairy-Free Chocolate Frosting

INGREDIENTS
1 cup coconut cream
2 cups dark chocolate chips
1 tsp vanilla extract

DIRECTIONS
1. Over a double boiler, add the chocolate chips and coconut cream. When the chocolate begins to melt, stir in 30-second intervals until it looks smooth and almost like a chocolate glaze. Stir in vanilla extract.

2. Pour the melted chocolate mixture into a shallow dish, and chill in the fridge or freezer until solid.  It will take 2-4 hours, depending on how cold it gets, and how large or small the dish is.

3. When the chocolate is solid, you’ve made ganache! Scoop it out into a large mixing bowl or electric mixer bowl.  Whip the frosting until fluffy.  You’ll need to scrape down the sides of the bowl a few times to ensure you get to the desired consistency and no solid chocolate is stuck on the side.  This frosting is fluffy and does not give you super stiff peaks.

4. Spread on a room temperature cake or cupcakes!

#chocolatefrosting #dairyfree #chocolaterecipes #letsbaketogether #veganfrostingf #itmamarealfood #fitmamafoodies #whatimeating #feedingkids #feedingmyfamily #realfoodmovement #cleaneatingrecipe #wholesomefood #fitfoodhealth #kidfriendlyfood #mealplanningmadeeasy #healthykidsfood #healthylifestyletips #healthyfoodideas #colorfulfood #eattherainbow🌈 #yummyhealthyfood #yummyfoods #foodbloggerfeed #prettyfood #tastesgood #whatimeating #kitchentips

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Those words at the end 🥰😆 Really going to miss my little Holland and her sweet voice overs when she starts kindergarten in a few weeks 😭😭😭

This back to school lunchbox flax seed muffins recipe has been going wild on the blog! Comment RECIPE and I’ll dm it to you!

#muffinrecipe #flaxmuffins #healthymuffins #fitmamarealfood #fitmamafoodies #whatimeating #feedingkids #feedingmyfamily #healthysnackideas #realfoodmovement #nourishingfood #cleaneatingrecipe #wholesomefood #fitfoodhealth #kidfriendlyfood #mealplanningmadeeasy #healthykidsfood #healthylifestyletips #healthyfoodideas #colorfulfood #eattherainbow🌈 #yummyhealthyfood #yummyfoods #foodbloggerfeed #prettyfood #tastesgood #whatimeating #kitchentips #snacksonsnacks

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Calling all pickle lovers! Stuffed bell peppers with PICKLE CHICKEN SALAD are here! Full recipe below 👇👇👇 Follow @fitmamarealfood for more easy recipes!

The next time you’re looking to add more veggies to your meal, use a @pureflavor sweet bell pepper and add your protein salad to it! Stuffed pepper goodness.

PICKLE CHICKEN SALAD
Serves 4

INGREDIENTS
2 boneless, skinless chicken breasts (3 cups)
2 tsp olive oil
2 cups dill pickles, diced
5 Pure Flavor® Sweet Bell Peppers
1/2 cup green onions, minced
1/4 cup avocado oil mayonnaise
3 tbsp plain yogurt
2 tbsp dill pickle juice
1 tbsp dijon mustard
1/2 tsp dried dill
1/2 tsp sea salt
1/2 tsp black pepper

DIRECTIONS
1. Heat the oven to 400 degrees F. Add the chicken to a large baking dish, and brush oil on.  Sprinkle with a little sea salt and pepper, and bake for 30-35 minutes, or until chicken gets to 165 degrees F.

2. Remove the chicken from the oven, cool slightly, then dice into bite-size pieces and add to a large bowl.  Add the diced pickles and green onion.

3. Dice 1 bell pepper into bite-size pieces and add into the bowl.

4. Slice the remaining bell peppers in half lengthwise, remove the seeds and core, and set aside to use for serving.

5. In a small bowl mix together the mayonnaise, yogurt, pickle juice, mustard, dill, sea salt, and pepper.

6. Pour sauce over the chicken salad mixture and stir. Add to pepper and enjoy!

ALSO During Summer of Salads, @pureflavor has a massive giveaway going on - the Ultimate Summer Adventure Pack worth over $800 in prizes.  Head here to enter to win: https://www.pure-flavor.com/summer-of-salads/

#sponsored #flavorUP #LiveDeliciously #SummerofSalads

fitmamarealfood

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When in doubt, set up a taco salad bar! I adore all things tacos & salads and could (and would!) eat this every day. This right here is a dream dinner, and such a winner because everyone can load up their bowls in whatever way they like!

Full taco salad deets with cilantro lime dressing here: https://www.fitmamarealfood.com/classic-taco-salad/

Or google 'fit mama real food taco salad' for my go to recipe!

#tacosalad #tacobar #saladbar #mealplan #mealplanning #food #feedingmyfamily #mealprep #foodprep #whatimeating #dinnertime #whatsfordinner #healthandwellness #letseat #eatrealfood #realfood #cleaneating #healthyliving #feedingkids #kidfriendlyfood #mealplanningmama #mealplanner #eatgoodfood #quickmeals #easymeals #mealprepping #simplemeals #eatathome #easydinners #fitmamarealfood

fitmamarealfood

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WHOLE WHEAT BLACKBERRY PANCAKES by @fitmamarealfood - Follow for more healthy recipes! Full Recipe ⬇️⬇️

Blackberry season is in full force and I am here for it!

BLACKBERRY PANCAKES

INGREDIENTS
1 cup almond milk
1 tbsp apple cider vinegar
1 egg
2 tsp avocado oil plus extra for cooking
1 tsp vanilla extract
1 cup whole wheat flour
2 tsp sugar
½ tsp baking powder
½ tsp baking soda
¼ tsp sea salt
1 cup fresh blackberries

DIRECTIONS
1. In a small bowl combine almond milk and apple cider vinegar.

2. After 5 minutes, add the egg, oil, and vanilla in and fully mix.

3. In a separate bowl add the flour, sugar, baking soda, baking powder, and sea salt.  Whisk the dry ingredients until combined, and then pour in the wet ingredients.

4. Mix until the wet and dry are just combine. A few lumps are okay!

5. If your blackberries are large, chop into small pieces and then add into the pancake batter.  Mix gently and a minimal amount.

6. To cook the blackberry pancakes, heat a large skillet to medium heat and add a little oil or melted butter.  When hot, pour the pancakes batter in and cook on the first side for 3 minutes, flip and cook another 2-3 minutes.  Repeat with the remaining batter.

7. Enjoy with butter, maple syrup and extra berries!

#blackberryseason #pancakerecipe #blackberrypancakes #pancakesforkids #healthybreakfast #fitmamarealfood #whatimeating #feedingkids #feedingmyfamily #healthysnackideas #realfoodmovement #nourishingfood #cleaneatingrecipe #wholesomefood #fitfoodhealth #kidfriendlyfood #mealplanningmadeeasy #healthykidsfood #healthylifestyletips #healthyeats #colorfulfood #eattherainbow🌈 #yummyhealthyfood #yummyfoods #foodbloggerfeed #prettyfood #tastesgood #whatimeating #kitchentips

fitmamarealfood

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PROTEIN COOKIE DOUGH! Back on my turning chickpeas into treats kick and this one is just too good. Follow @fitmamarealfood for more healthy recipes!

Would you try this?!

CHICKPEA PROTEIN COOKIE DOUGH
4 Servings (8 grams of protein a serving!)

INGREDIENTS

1 can chickpeas drained, rinsed and patted dry (1.5 cups)
¼ cup peanut butter powder
1 scoop vanilla protein powder (¼ cup)
2 tbsp maple syrup
2 tbsp coconut flour or 3 tbsp oat flour
1 tsp vanilla extract
⅛ tsp sea salt
¼ cup mini chocolate chips

DIRECTIONS

1. To a food processor, add the chickpeas and pulse until broken up. You can stop and scrape the sides.

2. Once the beans are looking half broken up, add the maple syrup and vanilla extract, and turn the food processor on. Let it run until the chickpeas are smooth for smoother cookie dough. Scrape the sides down if needed.

3. Add the peanut butter powder, protein powder, coconut or oat flour, and sea salt and pulse together. When combined, add the chocolate chips, pulse, and enjoy!

4. Extra protein powder cookie dough can be stored in an air-tight container in the fridge for up to 5 days.

#healthycookiedough #chickpeacookiedough #garbanzobeans #eatmorebeans #fitmamarealfood #fitmamafoodies #whatimeating #feedingkids #feedingmyfamily #healthysnackideas #realfoodmovement #nourishingfood #cleaneatingrecipe #wholesomefood #fitfoodhealth #kidfriendlyfood #mealplanningmadeeasy #healthykidsfood #healthylifestyletips #healthyfoodideas #colorfulfood #eattherainbow🌈 #yummyhealthyfood #yummyfoods #foodbloggerfeed #prettyfood #tastesgood #whatimeating #kitchentips #snacksonsnacks
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