15 minute workout

Today I’ve got a new 15 minute upper body dumbbell circuit workout for you! It’s all about strength training today and targeting the upper body. Lifting weights and staying strong…

Let’s finish kettlebell month with a 15 minute quick kettlebell cardio workout video! This is your kettlebell bootcamp workout, done in just 15 minutes! What kettlebell weight should I use?…

Bust out your kettlebell because today I have a 300 repetition kettlebell workout for you! In just 15 minutes we’ll complete 100 kettlebell swings, 100 goblet squats and 100 jumping…

Today I have a brand new 15 minute yoga tabata workout for you! One of the most effective ways to workout is HIIT training, and this yoga tabata incorporates high…

This 15 minute full body strength training workout is fast, effective and can be done at home with minimal equipment! All you need is a pair of light-medium dumbbells and…

Have you ever seen those shirts that say “burpees hate you too” (found one here!).  I think they are so funny! People often dislike burpees because they are a tough…

I’ve got another quick workout for you today!  This total body fitness yoga workout is packed with goodness, but only 15 minutes long!  Your body will love it and so…

How often do you add plyometric movements into your workouts?  If it’s been a while this 15 minute full body strength and plyometrics workout video is just what you need!…

When you really want your core to be the focus of your workout – give this new workout video a try! Build core strength fast with my new 15 minute…

One of my favorite quick workouts is coming at you today!  This 15 minute full body strength and stability workout video will challenge your entire body, and all you need is…