Healthy Living

7 Day Mind Body Yoga Reset Roundup

Healthy Living

Day 7: Yoga Stretch, Smoked Salmon Cabbage Bowls and Gratitude for Self – 7 Day Mind Body Yoga Reset

Healthy Living

Day 6: Yoga Abs, Banana Zucchini Pancakes and Shift Perspective – 7 Day Mind Body Yoga Reset

Healthy Living

Day 5: Yoga Flow, Buffalo Chicken Salad and Intentions – 7 Day Mind Body Yoga Reset

Healthy Living

Day 4: Yoga for Arms, Pumpkin Energy Balls and Moment of Mindfulness – 7 Day Mind Body Yoga Reset

Workout Videos

Day 3: Detox and Digest Yoga, Turkey Meatballs and Journaling – 7 Day Mind Body Yoga Reset

Healthy Living

Day 2: Yoga for Legs, Egg Muffins and Finding Your Why – 7 Day Mind Body Yoga Reset

Workouts

The FREE 7 Day Mind Body Yoga Reset Starts Jan 1!