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  Almond Flour Pumpkin Muffins with Streusel Topping
  
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  Homemade Taco & Fajita Seasoning – Bulk Batch…
  
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  Fluffy Healthy Buttermilk Pancakes (Whole Wheat!)
  
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  Healthy 3 Ingredient Banana Brownies (No Eggs!)
  
  Breakfast
  
  Fluffy Healthy Buttermilk Pancakes (Whole Wheat!)
  
  Breakfast
  
  Healthy Spinach Bacon Egg Muffins with Artichoke
  
  Breakfast
  
  Best Whole Wheat Dairy Free Waffles Recipe –…
  
  Breakfast
  
  Homemade Whole Wheat Blackberry Pancakes Recipe
  
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  Healthy 3 Ingredient Banana Brownies (No Eggs!)
  
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  Gluten Free Black Bean Chocolate Cake Recipe –…
  
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  Dairy Free 3 Ingredient Chocolate Frosting Recipe
  
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  The BEST Healthy Peanut Butter Powder Cookies Recipe
  
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  Easy Blackberry Smoothie with Almond Milk and Cauliflower
  
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  Strawberry Banana Peanut Butter Smoothie
  
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  Copycat Starbucks Pink Drink Recipe Made Healthier
  
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  Chocolate Cherry Spinach Smoothie Recipe
  
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  Mexican Buddha Bowls with Cilantro Lime Ranch Dressing
  
  Lunch & Dinner
  
  Instant Pot Stuffed Pepper Soup Recipe – 30…
  
  Lunch & Dinner
  
  Healthy Pickle Chicken Salad Stuffed Bell Peppers
  
  Lunch & Dinner
  
  Easy Oven Baked Blackened Tilapia Recipe
  
  Real Food Pantry
  
  Homemade Taco & Fajita Seasoning – Bulk Batch…
  
  Real Food Pantry
  
  Easy Creamy Yogurt Dill Sauce Recipe with Lemon
  
  Real Food Pantry
  
  5 Ingredient Peanut Sauce Recipe
  
  Real Food Pantry
  
  Homemade Ranch Kefir Salad Dressing
  
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  Healthy Pickle Chicken Salad Stuffed Bell Peppers
  
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  Easy Chicken Bacon Ranch Pasta Salad Recipe –…
  
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  Spicy Thai Chicken Salad Recipe
  
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  Asian Chop Salad Recipe
  
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  Homemade Taco & Fajita Seasoning – Bulk Batch…
  
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  Easy Maple Glazed Oven Roasted Carrots Recipe
  
  Sides
  
  Easy Creamy Yogurt Dill Sauce Recipe with Lemon
  
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  Easy + Healthy Roasted Broccoli and Carrots Recipe
  
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  Instant Pot Stuffed Pepper Soup Recipe – 30…
  
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  Easy Crockpot Bone Broth Recipe
  
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  Homemade Crockpot Yogurt (Greek Yogurt How To Included!)
  
  Slow Cooker
  
  Crockpot Chicken and Dumplings
  
  Snacks
  
  Almond Flour Pumpkin Muffins with Streusel Topping
  
  Snacks
  
  Healthy 3 Ingredient Banana Brownies (No Eggs!)
  
  Snacks
  
  Easy Blackberry Smoothie with Almond Milk and Cauliflower
  
  Snacks
  
  Easy 3 Ingredient Strawberry Lemonade Popsicles
  
  Soups
  
  Instant Pot Stuffed Pepper Soup Recipe – 30…
  
  Soups
  
  Instant Pot Broccoli Cheddar Soup
  
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  Paleo Turkey Chili Recipe
  
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  Healthy Zuppa Toscana Soup (Dairy Free + Whole…
Workouts
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  Lower Body Foam Rolling Tutorial
  
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  10 Minute Yoga For Your Period
  
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  Intense 5 Minute Workout Video
  
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  10 Minute Cardio Blast Body Burn Workout #3
  
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  15 Minute Yoga Tabata Workout Video
  
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  15 minute power yoga and abs workout video
  
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  20 minute yoga cardio workout video
  
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  10 Minute Body Burn Workout #4
  
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  5 Minute Oblique and Core Workout Video
  
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  9 Minute Quick Kettlebell Core Workout for Women
  
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  Day 6: Yoga Abs, Banana Zucchini Pancakes and…
  
  Fitness Yoga
  
  10 Minute Yoga For Your Period
  
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  15 Minute Booty Yoga Workout Video
  
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  10 Minute Yoga For Balance Workout Video
  
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  20 Minute Fit Yoga Workout
  
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  Intense 5 Minute Workout Video
  
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  Workout Anywhere With This 5 Exercise Full Body…
  
  Full Body
  
  10 Minute Body Burn Workout #1
  
  Full Body
  
  5 Minute Fitness Challenge Workout Video
  
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  15 Minute Yoga Tabata Workout Video
  
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  15 Minute Yoga Tabata HIIT Home Workout Video
  
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  15 minute yoga HIIT leg fitness yoga cardio…
  
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  15 minute yoga HIIT full body fitness yoga…
  
  Lower Body
  
  Lower Body Foam Rolling Tutorial
  
  Lower Body
  
  5 Minute Lunge Party Workout Video
  
  Lower Body
  
  10 Minute Butt Workout For Women
  
  Lower Body
  
  15 Minute Booty Yoga Workout Video
  
  Strength Training
  
  Intense 5 Minute Workout Video
  
  Strength Training
  
  10 Minute Butt Workout For Women
  
  Strength Training
  
  15 Minute Upper Body Dumbbell Circuit Workout Video
  
  Strength Training
  
  Workout Anywhere With This 5 Exercise Full Body…
  
  Stretch
  
  Lower Body Foam Rolling Tutorial
  
  Stretch
  
  10 Minute Yoga For Your Period
  
  Stretch
  
  10 Minute Slow Hip Opening Yoga
  
  Stretch
  
  Day 7: Yoga Stretch, Smoked Salmon Cabbage Bowls…
  
  Upper Body
  
  15 Minute Upper Body Dumbbell Circuit Workout Video
  
  Upper Body
  
  10 Minute Upper Body Burner Dumbbell Workout Video
  
  Upper Body
  
  Day 4: Yoga for Arms, Pumpkin Energy Balls…
  
  Upper Body
  
  10 minute upper body yoga stretch video
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aruba

aruba {four words a picture}

by Heather May 6, 2015

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Hi! I’m Heather!

I'm so glad you stopped by! Let's simplify healthy eating. Here on Fit Mama Real Food you'll find hundreds of kid-friendly, healthy recipes. Looking for extra help in your wellness journey? As a Holistic Nutrition Coach, Certified Group Fitness Instructor, mom of 4, and food lover, I am all about the big picture in building a healthy lifestyle. Want to work together? Let's chat!