Today is all about fitness. A new workout + instructor talk. Let’s get to it! I don’t know about other group fitness instructors, but I’m not always good about following…
Tag:
Cardio
My weekly exercise schedule varies a lot depending on what I feel up to each day. Running used to happen about 2-3 times each week. Usually in the mornings, and…
hello heather’s readers! maybe some of julie golean readers too? OR some soon-to-be julie readers. because i guarantee you if you follow my instructions your sweaty post workout clogged brains…