Workout with me all week! I’m taking you along for a full week of workouts to show you what that looks like & how I balance my workouts PLUS I’m…
I can’t say I slept the best last night. Matter of fact, I can’t say I’ve been sleeping so well all week. First I just thought I was me just…
When do you like to workout? Do you get your sweat on first thing in the morning? Are you a devoted lunchtime workout warrior? Evening exercises? For me it really…
Staying motivated to exercise can be tricky sometimes. Today is all about getting motivated to workout. I’m a bit of a workout junkie. I love how powerful I feel from…
Exercise is something everyone should partake in. It is good for the body, mind and general well-being. 7 reasons why regular exercise is good for you The mayoclinic shares 7…
According to my half marathon training schedule I needed to run 8 miles on Sunday. I didn’t want to do this, not one bit after the long hike the day…