Exercise

Welcome to the new year! Let’s have a coffee chat about a healthy body healthy mind in the new year. Whole rounded wellness with simple strategies that I implement into…

Sometimes you can’t make it to the gym. Or you’re away from home. Or you’re short on time.  For those times try this fast, FUN 5 exercise full body pyramid…

Happy Christmas week all! Today I’m coming atcha with a new mini podcast episode on how to move your body during the holidays. I’m sharing 5 practical tips you can…

High intensity interval training (HIIT) can be a great addition a workout routine, especially if you’re looking to save time during your workouts.  Today on the podcast I am sharing…

Short on equipment and time, but still want a killer full body workout in?  Try this body weight full body circuit workout at home! In today’s workout video you’ll work…

I loved sharing my 20 minute (butt kicking) lower body kettlebell strength circuit that I knew I needed to add an upper body circuit workout video for you as well…

I’ve been really leaning into my love for teaching fitness lately, and by jolly it bring me so much joy!  As you’ve maybe noticed here, more fitness content is coming…

Today I am excited to answer a question I get asked a lot as a group fitness instructor: how do I get started with exercise?  Not, how do I get…

Hello!  How’s your Thursday going?  I’m feeling a bit tired today (what’s new? 😉 ), but other than that feeling great.  I got to sleep in a bit, thanks to…

Happy Halloween! Did you dress up today?  Truth is, I’m really not a big halloween person – we turn the porch lights off and don’t ever get candy – sorry…